Adrinet de Bod -
Ironman 70.3 Mossel Bay 2022

Quick facts

1358/341/53Alle/Geschlecht/AK

F30-34Altersklasse

2090Startnummer

South AfricaNationalität


43:25	4:02:34	2:30:17	7:29:44

Vergleiche Adrinet de Bod mit anderen Athleten!

2090 de Bod

2101 Du Toit ×

2133 Pretorius ×

2083 Buitendach ×

2108 Haskins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:25	00:43:25	02:17 min/100m	+04:10 (56.) ●	+04:32 (374.) ●	+05:22 (1454.) ●
Wechsel		00:49:50	00:06:25	-	-00:11 (35.) ●	+00:02 (235.) ●	+00:30 (1008.) ●
Radfahren	13 km	01:22:04	00:32:14	24.2 km/h	+01:23 (54.) ●	+01:32 (332.) ●	+01:57 (1263.) ●
Radfahren	43.9 km	02:29:38	01:07:34	27.44 km/h	+05:16 (60.) ●	+05:32 (379.) ●	+08:04 (1543.) ●
Radfahren	74.7 km	04:13:32	01:43:54	17.79 km/h	+06:57 (50.) ●	+08:35 (345.) ●	+12:40 (1404.) ●
Radfahren	87.7 km	04:52:24	00:38:52	20.07 km/h	+05:32 (67.) ●	+05:56 (423.) ●	+07:14 (1630.) ●
Radfahren	87.7 km	04:52:24	04:02:34	21.69 km/h	+19:08 (55.) ●	+21:35 (364.) ●	+29:55 (1468.) ●
Wechsel		04:59:27	00:07:03	-	+00:57 (50.) ●	+00:58 (318.) ●	+01:05 (1220.) ●
Laufen	2 km	05:12:21	00:12:54	06:27 min/km	+00:55 (54.) ●	+00:52 (316.) ●	+01:03 (1282.) ●
Laufen	3.5 km	05:23:11	00:10:50	07:13 min/km	+00:22 (48.) ●	+00:35 (293.) ●	+00:49 (1171.) ●
Laufen	4.4 km	05:29:06	00:05:55	06:34 min/km	+00:10 (45.) ●	+00:12 (290.) ●	+00:17 (1147.) ●
Laufen	8.2 km	05:56:28	00:27:22	07:12 min/km	+01:58 (51.) ●	+02:13 (324.) ●	+02:13 (1185.) ●
Laufen	10.3 km	06:10:58	00:14:30	06:54 min/km	+00:54 (46.) ●	+01:03 (315.) ●	+01:01 (1158.) ●
Laufen	11.8 km	06:22:59	00:12:01	08:00 min/km	+00:49 (51.) ●	+00:55 (313.) ●	+00:54 (1141.) ●
Laufen	12.7 km	06:29:08	00:06:09	06:50 min/km	+00:04 (42.) ●	+00:03 (259.) ●	+00:03 (947.) ●
Laufen	16.6 km	06:57:34	00:28:26	07:17 min/km	+01:28 (48.) ●	+01:48 (304.) ●	+01:23 (1031.) ●
Laufen	18.7 km	07:11:57	00:14:23	06:50 min/km	+00:18 (39.) ●	+00:26 (279.) ●	+00:11 (930.) ●
Laufen	20.2 km	07:23:32	00:11:35	07:43 min/km	+00:11 (36.) ●	+00:12 (236.) ●	+00:04 (853.) ●
Laufen	21.1 km	07:29:44	00:06:12	06:53 min/km	-00:12 (34.) ●	-00:11 (213.) ●	-00:16 (755.) ●
Laufen	21.1 km	07:29:44	02:30:17	07:07 min/km	+06:57 (48.) ●	+08:08 (294.) ●	+07:42 (1066.) ●
Total	110.7 km	07:29:44	07:29:44	14.77 km/h	+31:01 (53.) ●	+35:15 (341.) ●	+44:34 (1358.) ●

Ges	Sex	Ak	Name	#	AK
1281	316	48	Ashleigh Toovey	2146	F30-34	South Africa	00:39:09	03:45:56	02:44:36	07:22:36
1292	321	49	Rina Maree	2123	F30-34	South Africa	00:41:49	03:57:47	02:27:40	07:23:36
1346	336	50	Hanje Miller	81	F30-34	South Africa	00:41:04	04:09:13	02:26:51	07:29:08
1348	338	51	Mariette Du Toit	2101	F30-34	South Africa	00:39:48	04:12:17	02:25:39	07:29:16
1357	340	52	Elizabeth Christine Pretorius	2133	F30-34	South Africa	00:43:55	03:45:05	02:48:25	07:29:41
1358	341	53	Adrinet de Bod	2090	F30-34	South Africa	00:43:25	04:02:34	02:30:17	07:29:44
1386	349	54	Anneri Buitendach	2083	F30-34	South Africa	00:43:44	04:04:49	02:30:56	07:33:28
1390	350	55	Elizabeth Haskins	2108	F30-34	South Africa	00:40:43	03:55:15	02:41:47	07:33:39
1400	353	56	Tamryn Paley	2139	F30-34	South Africa	00:36:54	04:02:40	02:34:57	07:34:35
1460	380	57	Elsa van Velden	2151	F30-34	South Africa	00:42:54	03:53:56	02:47:10	07:39:47