Lirie Horak -
Ironman 70.3 Mossel Bay 2022

Quick facts

1585/418/63Alle/Geschlecht/AK

F30-34Altersklasse

2112Startnummer

South AfricaNationalität


35:40	3:56:50	3:05:25	7:56:28

Vergleiche Lirie Horak mit anderen Athleten!

2112 Horak

2142 Sparke ×

2126 Meyer ×

2124 Matthee ×

2125 Mc Clune ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:40	00:35:40	01:52 min/100m	-03:35 (22.) ●	-03:13 (125.) ●	-02:23 (572.) ●
Wechsel		00:44:15	00:08:35	-	+01:59 (57.) ●	+02:12 (372.) ●	+02:40 (1423.) ●
Radfahren	13 km	01:16:34	00:32:19	24.14 km/h	+01:28 (55.) ●	+01:37 (336.) ●	+02:02 (1272.) ●
Radfahren	43.9 km	02:21:00	01:04:26	28.77 km/h	+02:08 (45.) ●	+02:24 (300.) ●	+04:56 (1341.) ●
Radfahren	74.7 km	04:07:20	01:46:20	17.38 km/h	+09:23 (55.) ●	+11:01 (374.) ●	+15:06 (1479.) ●
Radfahren	87.7 km	04:41:05	00:33:45	23.11 km/h	+00:25 (37.) ●	+00:49 (253.) ●	+02:07 (1143.) ●
Radfahren	87.7 km	04:41:05	03:56:50	22.22 km/h	+13:24 (51.) ●	+15:51 (333.) ●	+24:11 (1382.) ●
Wechsel		04:51:03	00:09:58	-	+03:52 (66.) ●	+03:53 (423.) ●	+04:00 (1601.) ●
Laufen	2 km	05:06:46	00:15:43	07:51 min/km	+03:44 (69.) ●	+03:41 (432.) ●	+03:52 (1634.) ●
Laufen	3.5 km	05:20:03	00:13:17	08:51 min/km	+02:49 (66.) ●	+03:02 (430.) ●	+03:16 (1637.) ●
Laufen	4.4 km	05:27:55	00:07:52	08:44 min/km	+02:07 (69.) ●	+02:09 (441.) ●	+02:14 (1674.) ●
Laufen	8.2 km	06:01:19	00:33:24	08:47 min/km	+08:00 (68.) ●	+08:15 (443.) ●	+08:15 (1652.) ●
Laufen	10.3 km	06:19:03	00:17:44	08:26 min/km	+04:08 (69.) ●	+04:17 (438.) ●	+04:15 (1634.) ●
Laufen	11.8 km	06:33:13	00:14:10	09:26 min/km	+02:58 (68.) ●	+03:04 (439.) ●	+03:03 (1625.) ●
Laufen	12.7 km	06:41:28	00:08:15	09:10 min/km	+02:10 (67.) ●	+02:09 (439.) ●	+02:09 (1658.) ●
Laufen	16.6 km	07:15:31	00:34:03	08:43 min/km	+07:05 (66.) ●	+07:25 (431.) ●	+07:00 (1607.) ●
Laufen	18.7 km	07:33:47	00:18:16	08:41 min/km	+04:11 (69.) ●	+04:19 (439.) ●	+04:04 (1611.) ●
Laufen	20.2 km	07:48:05	00:14:18	09:32 min/km	+02:54 (70.) ●	+02:55 (435.) ●	+02:47 (1606.) ●
Laufen	21.1 km	07:56:28	00:08:23	09:18 min/km	+01:59 (67.) ●	+02:00 (429.) ●	+01:55 (1592.) ●
Laufen	21.1 km	07:56:28	03:05:25	08:47 min/km	+42:05 (69.) ●	+43:16 (444.) ●	+42:50 (1662.) ●
Total	110.7 km	07:56:28	07:56:28	13.94 km/h	+57:45 (63.) ●	+01:01:59 (418.) ●	+01:11:18 (1585.) ●

Ges	Sex	Ak	Name	#	AK
1471	383	58	Narica Joubert	2116	F30-34	South Africa	00:48:37	04:02:09	02:33:46	07:41:09
1489	393	59	Karin Gertenbach	2105	F30-34	South Africa	00:43:20	04:10:00	02:27:41	07:43:49
1539	402	60	Corle Steenkamp	2143	F30-34	South Africa	00:35:51	04:09:20	02:49:05	07:50:19
1568	410	61	Alyssa Sparke	2142	F30-34	South Africa	00:39:22	04:11:34	02:45:58	07:54:08
1578	414	62	Sonet Meyer	2126	F30-34	South Africa	00:50:29	04:01:55	02:46:51	07:55:48
1585	418	63	Lirie Horak	2112	F30-34	South Africa	00:35:40	03:56:50	03:05:25	07:56:28
1602	421	64	Johane Matthee	2124	F30-34	South Africa	00:49:19	04:17:32	02:41:19	07:59:10
1605	423	65	Lauren Mc Clune	2125	F30-34	South Africa	00:50:30	04:04:30	02:43:45	07:59:21
1632	430	66	Colleen Winter	2158	F30-34	South Africa	00:39:28	04:28:14	02:43:59	08:04:22
1641	433	67	Anneke Roodt	2137	F30-34	South Africa	00:46:37	04:05:48	02:59:14	08:06:35