Helene Crafford -
Ironman 70.3 Mossel Bay 2022

Quick facts

377/69/16Alle/Geschlecht/AK

F35-39Altersklasse

2176Startnummer

South AfricaNationalität


36:48	3:22:41	1:59:49	6:06:36

Vergleiche Helene Crafford mit anderen Athleten!

2176 Crafford

2214 Jeffery ×

83 Muller ×

2225 Lawless ×

2243 Nel ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:48	00:36:48	01:56 min/100m	-02:11 (30.) ●	-02:05 (162.) ●	-01:15 (726.) ●
Wechsel		00:38:54	00:02:06	-	-04:10 (2.) ●	-04:17 (3.) ●	-03:49 (26.) ●
Radfahren	13 km	01:10:16	00:31:22	24.87 km/h	+00:42 (51.) ●	+00:40 (273.) ●	+01:05 (1107.) ●
Radfahren	43.9 km	02:06:02	00:55:46	33.25 km/h	-05:50 (11.) ●	-06:16 (56.) ●	-03:44 (461.) ●
Radfahren	74.7 km	03:30:17	01:24:15	21.93 km/h	-10:22 (15.) ●	-11:04 (72.) ●	-06:59 (514.) ●
Radfahren	87.7 km	04:01:35	00:31:18	24.92 km/h	-01:25 (29.) ●	-01:38 (161.) ●	-00:20 (831.) ●
Radfahren	87.7 km	04:01:35	03:22:41	25.96 km/h	-16:55 (20.) ●	-18:18 (96.) ●	-09:58 (618.) ●
Wechsel		04:06:47	00:05:12	-	-00:41 (38.) ●	-00:53 (189.) ●	-00:46 (740.) ●
Laufen	2 km	04:17:13	00:10:26	05:13 min/km	-01:22 (17.) ●	-01:36 (83.) ●	-01:25 (452.) ●
Laufen	3.5 km	04:25:34	00:08:21	05:34 min/km	-01:37 (14.) ●	-01:54 (60.) ●	-01:40 (302.) ●
Laufen	4.4 km	04:30:19	00:04:45	05:16 min/km	-00:48 (13.) ●	-00:58 (54.) ●	-00:53 (252.) ●
Laufen	8.2 km	04:50:55	00:20:36	05:25 min/km	-03:51 (13.) ●	-04:33 (59.) ●	-04:33 (256.) ●
Laufen	10.3 km	05:01:48	00:10:53	05:10 min/km	-02:11 (12.) ●	-02:34 (50.) ●	-02:36 (214.) ●
Laufen	11.8 km	05:11:00	00:09:12	06:08 min/km	-01:37 (14.) ●	-01:54 (61.) ●	-01:55 (282.) ●
Laufen	12.7 km	05:16:14	00:05:14	05:48 min/km	-00:45 (16.) ●	-00:52 (72.) ●	-00:52 (318.) ●
Laufen	16.6 km	05:39:46	00:23:32	06:02 min/km	-02:18 (21.) ●	-03:06 (91.) ●	-03:31 (372.) ●
Laufen	18.7 km	05:51:47	00:12:01	05:43 min/km	-01:32 (18.) ●	-01:56 (84.) ●	-02:11 (336.) ●
Laufen	20.2 km	06:01:12	00:09:25	06:16 min/km	-01:36 (14.) ●	-01:58 (60.) ●	-02:06 (265.) ●
Laufen	21.1 km	06:06:36	00:05:24	05:59 min/km	-00:48 (18.) ●	-00:59 (76.) ●	-01:04 (315.) ●
Laufen	21.1 km	06:06:36	01:59:49	05:40 min/km	-18:25 (14.) ●	-22:20 (67.) ●	-22:46 (289.) ●
Total	110.7 km	06:06:36	06:06:36	18.12 km/h	-42:22 (16.) ●	-47:53 (69.) ●	-38:34 (377.) ●

Ges	Sex	Ak	Name	#	AK
342	56	11	Elzabe van den Heever	282	F35-39	South Africa	00:32:12	03:21:04	02:01:11	06:03:24
347	57	12	Sylvia Venter	2267	F35-39	South Africa	00:32:46	03:17:01	02:06:08	06:03:46
355	61	13	Cythna Engelbrecht	220	F35-39	South Africa	00:32:13	03:17:34	02:03:00	06:04:34
358	62	14	Kirsten Jeffery	2214	F35-39	South Africa	00:33:52	03:22:36	01:59:11	06:04:56
369	66	15	Nicol Muller	83	F35-39	South Africa	00:34:38	03:33:44	01:49:32	06:05:50
377	69	16	Helene Crafford	2176	F35-39	South Africa	00:36:48	03:22:41	01:59:49	06:06:36
416	78	17	Freda Janet Lawless	2225	F35-39	South Africa	00:36:20	03:16:44	02:07:03	06:10:15
446	80	18	Monique Nel	2243	F35-39	South Africa	00:35:53	03:21:10	02:05:45	06:12:58
447	81	19	Alexandra Tasker	2257	F35-39	South Africa	00:34:50	03:33:16	01:55:05	06:13:05
449	83	20	Tiani Annandale	411	F35-39	South Africa	00:36:37	03:23:40	02:05:44	06:13:09