Irene Du Plessis -
Ironman 70.3 Mossel Bay 2022

Quick facts

1271/311/61Alle/Geschlecht/AK

F35-39Altersklasse

2184Startnummer

South AfricaNationalität


38:58	3:53:45	2:36:50	7:21:57

Vergleiche Irene Du Plessis mit anderen Athleten!

2184 Du Plessis

2172 Britz ×

2177 de Klerk ×

2231 Louw ×

2213 Jansen van Rensburg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:58	00:38:58	02:03 min/100m	-00:01 (44.) ●	+00:05 (227.) ●	+00:55 (1006.) ●
Wechsel		00:45:33	00:06:35	-	+00:19 (42.) ●	+00:12 (242.) ●	+00:40 (1036.) ●
Radfahren	13 km	01:18:18	00:32:45	23.82 km/h	+02:05 (62.) ●	+02:03 (354.) ●	+02:28 (1323.) ●
Radfahren	43.9 km	02:24:16	01:05:58	28.11 km/h	+04:22 (63.) ●	+03:56 (337.) ●	+06:28 (1445.) ●
Radfahren	74.7 km	04:03:52	01:39:36	18.55 km/h	+04:59 (51.) ●	+04:17 (274.) ●	+08:22 (1235.) ●
Radfahren	87.7 km	04:39:18	00:35:26	22.01 km/h	+02:43 (61.) ●	+02:30 (316.) ●	+03:48 (1351.) ●
Radfahren	87.7 km	04:39:18	03:53:45	22.51 km/h	+14:09 (60.) ●	+12:46 (309.) ●	+21:06 (1319.) ●
Wechsel		04:45:07	00:05:49	-	-00:04 (49.) ●	-00:16 (228.) ●	-00:09 (911.) ●
Laufen	2 km	04:58:35	00:13:28	06:44 min/km	+01:40 (68.) ●	+01:26 (357.) ●	+01:37 (1403.) ●
Laufen	3.5 km	05:09:28	00:10:53	07:15 min/km	+00:55 (60.) ●	+00:38 (296.) ●	+00:52 (1183.) ●
Laufen	4.4 km	05:15:01	00:05:33	06:09 min/km	±00:00 (48.) ●	-00:10 (213.) ●	-00:05 (879.) ●
Laufen	8.2 km	05:42:27	00:27:26	07:13 min/km	+02:59 (63.) ●	+02:17 (327.) ●	+02:17 (1196.) ●
Laufen	10.3 km	05:57:27	00:15:00	07:08 min/km	+01:56 (65.) ●	+01:33 (346.) ●	+01:31 (1291.) ●
Laufen	11.8 km	06:11:31	00:14:04	09:22 min/km	+03:15 (78.) ●	+02:58 (436.) ●	+02:57 (1617.) ●
Laufen	12.7 km	06:18:16	00:06:45	07:30 min/km	+00:46 (64.) ●	+00:39 (345.) ●	+00:39 (1283.) ●
Laufen	16.6 km	06:48:44	00:30:28	07:48 min/km	+04:38 (70.) ●	+03:50 (367.) ●	+03:25 (1297.) ●
Laufen	18.7 km	07:03:04	00:14:20	06:49 min/km	+00:47 (61.) ●	+00:23 (274.) ●	+00:08 (917.) ●
Laufen	20.2 km	07:15:17	00:12:13	08:08 min/km	+01:12 (63.) ●	+00:50 (308.) ●	+00:42 (1076.) ●
Laufen	21.1 km	07:21:57	00:06:40	07:24 min/km	+00:28 (61.) ●	+00:17 (296.) ●	+00:12 (1035.) ●
Laufen	21.1 km	07:21:57	02:36:50	07:25 min/km	+18:36 (65.) ●	+14:41 (337.) ●	+14:15 (1235.) ●
Total	110.7 km	07:21:57	07:21:57	15.03 km/h	+32:59 (61.) ●	+27:28 (311.) ●	+36:47 (1271.) ●

Ges	Sex	Ak	Name	#	AK
1218	291	56	Debi Reinke	2251	F35-39	South Africa	00:40:04	03:57:26	02:27:27	07:17:27
1236	298	57	Ansie Joubert	2216	F35-39	South Africa	00:38:32	04:11:07	02:13:25	07:19:16
1251	302	58	Francel Burger	2174	F35-39	South Africa	00:33:04	03:52:20	02:42:44	07:20:15
1254	305	59	Zanelle Britz	2172	F35-39	South Africa	00:38:26	04:02:05	02:24:09	07:20:43
1261	308	60	Daniela de Klerk	2177	F35-39	South Africa	00:41:56	04:01:49	02:25:54	07:21:17
1271	311	61	Irene Du Plessis	2184	F35-39	South Africa	00:38:58	03:53:45	02:36:50	07:21:57
1275	314	62	Elmarie Louw	2231	F35-39	South Africa	00:38:20	03:43:56	02:47:55	07:22:07
1282	317	63	Bridget Jansen van Rensburg	2213	F35-39	South Africa	00:34:21	04:10:47	02:22:24	07:22:41
1283	318	64	Anzél Brink	2171	F35-39	South Africa	00:37:25	03:42:16	02:44:55	07:22:42
1340	333	65	Neldi Gouws	2198	F35-39	South Africa	00:42:32	03:55:51	02:34:17	07:28:53