Benita Du Plooy -
Ironman 70.3 Mossel Bay 2022

Quick facts

253/40/8Alle/Geschlecht/AK

F35-39Altersklasse

2187Startnummer

South AfricaNationalität


38:42	3:13:28	1:50:41	5:52:46

Vergleiche Benita Du Plooy mit anderen Athleten!

2187 Du Plooy

2163 Barnard ×

2254 Scheffer ×

2230 Louw ×

276 Oosthuizen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:42	00:38:42	02:02 min/100m	-00:17 (41.) ●	-00:11 (218.) ●	+00:39 (978.) ●
Wechsel		00:44:22	00:05:40	-	-00:36 (29.) ●	-00:43 (180.) ●	-00:15 (848.) ●
Radfahren	13 km	01:11:38	00:27:16	28.61 km/h	-03:24 (9.) ●	-03:26 (46.) ●	-03:01 (340.) ●
Radfahren	43.9 km	02:07:05	00:55:27	33.44 km/h	-06:09 (10.) ●	-06:35 (50.) ●	-04:03 (423.) ●
Radfahren	74.7 km	03:29:36	01:22:31	22.4 km/h	-12:06 (11.) ●	-12:48 (57.) ●	-08:43 (432.) ●
Radfahren	87.7 km	03:57:50	00:28:14	27.63 km/h	-04:29 (9.) ●	-04:42 (57.) ●	-03:24 (409.) ●
Radfahren	87.7 km	03:57:50	03:13:28	27.2 km/h	-26:08 (9.) ●	-27:31 (51.) ●	-19:11 (385.) ●
Wechsel		04:02:05	00:04:15	-	-01:38 (17.) ●	-01:50 (99.) ●	-01:43 (447.) ●
Laufen	2 km	04:11:48	00:09:43	04:51 min/km	-02:05 (8.) ●	-02:19 (37.) ●	-02:08 (227.) ●
Laufen	3.5 km	04:19:38	00:07:50	05:13 min/km	-02:08 (7.) ●	-02:25 (24.) ●	-02:11 (162.) ●
Laufen	4.4 km	04:24:22	00:04:44	05:15 min/km	-00:49 (12.) ●	-00:59 (52.) ●	-00:54 (243.) ●
Laufen	8.2 km	04:44:07	00:19:45	05:11 min/km	-04:42 (10.) ●	-05:24 (42.) ●	-05:24 (184.) ●
Laufen	10.3 km	04:54:45	00:10:38	05:03 min/km	-02:26 (10.) ●	-02:49 (38.) ●	-02:51 (170.) ●
Laufen	11.8 km	05:03:11	00:08:26	05:37 min/km	-02:23 (8.) ●	-02:40 (27.) ●	-02:41 (135.) ●
Laufen	12.7 km	05:08:05	00:04:54	05:26 min/km	-01:05 (9.) ●	-01:12 (33.) ●	-01:12 (159.) ●
Laufen	16.6 km	05:28:19	00:20:14	05:11 min/km	-05:36 (8.) ●	-06:24 (26.) ●	-06:49 (109.) ●
Laufen	18.7 km	05:39:12	00:10:53	05:10 min/km	-02:40 (8.) ●	-03:04 (27.) ●	-03:19 (128.) ●
Laufen	20.2 km	05:47:44	00:08:32	05:41 min/km	-02:29 (8.) ●	-02:51 (29.) ●	-02:59 (115.) ●
Laufen	21.1 km	05:52:46	00:05:02	05:35 min/km	-01:10 (8.) ●	-01:21 (34.) ●	-01:26 (166.) ●
Laufen	21.1 km	05:52:46	01:50:41	05:14 min/km	-27:33 (8.) ●	-31:28 (26.) ●	-31:54 (130.) ●
Total	110.7 km	05:52:46	05:52:46	18.83 km/h	-56:12 (8.) ●	-01:01:43 (40.) ●	-52:24 (253.) ●

Ges	Sex	Ak	Name	#	AK
25	4	1	Eulali Gouws	27	F35-39	South Africa	00:32:26	02:42:52	01:30:52	04:51:20
27	5	2	Toinette van Niekerk	35	F35-39	South Africa	00:30:22	02:41:30	01:35:12	04:51:59
48	8	3	Marta Jekot	123	F35-39	South Africa	00:32:00	02:44:56	01:41:00	05:03:19
52	9	4	Corinne Berg	2165	F35-39	South Africa	00:27:41	02:57:05	01:35:06	05:06:15
162	24	5	Katherine Hardy	326	F35-39	South Africa	00:30:13	03:07:57	01:53:06	05:39:27
181	30	6	Isél Barnard	2163	F35-39	South Africa	00:39:05	03:11:47	01:41:51	05:41:54
204	37	7	Leilani Scheffer	2254	F35-39	South Africa	00:36:09	03:22:58	01:35:03	05:47:19
253	40	8	Benita Du Plooy	2187	F35-39	South Africa	00:38:42	03:13:28	01:50:41	05:52:46
268	43	9	Colleen Louw	2230	F35-39	South Africa	00:35:02	03:07:01	02:03:43	05:54:45
309	50	10	Cheri-Lee Oosthuizen	276	F35-39	South Africa	00:34:18	03:07:07	02:12:01	05:59:55