Heidi Hanekom -
Ironman 70.3 Mossel Bay 2022

Quick facts

899/199/42Alle/Geschlecht/AK

F35-39Altersklasse

2201Startnummer

South AfricaNationalität


41:35	3:30:00	2:26:26	6:50:09

Vergleiche Heidi Hanekom mit anderen Athleten!

2201 Hanekom

2179 de Villiers ×

2255 Smith ×

2226 le Roux ×

2240 Naude ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:35	00:41:35	02:11 min/100m	+02:36 (59.) ●	+02:42 (318.) ●	+03:32 (1299.) ●
Wechsel		00:49:24	00:07:49	-	+01:33 (63.) ●	+01:26 (336.) ●	+01:54 (1307.) ●
Radfahren	13 km	01:18:48	00:29:24	26.53 km/h	-01:16 (27.) ●	-01:18 (147.) ●	-00:53 (725.) ●
Radfahren	43.9 km	02:17:03	00:58:15	31.83 km/h	-03:21 (20.) ●	-03:47 (107.) ●	-01:15 (723.) ●
Radfahren	74.7 km	03:47:43	01:30:40	20.38 km/h	-03:57 (27.) ●	-04:39 (158.) ●	-00:34 (838.) ●
Radfahren	87.7 km	04:19:24	00:31:41	24.62 km/h	-01:02 (34.) ●	-01:15 (181.) ●	+00:03 (893.) ●
Radfahren	87.7 km	04:19:24	03:30:00	25.06 km/h	-09:36 (27.) ●	-10:59 (147.) ●	-02:39 (793.) ●
Wechsel		04:23:43	00:04:19	-	-01:34 (18.) ●	-01:46 (104.) ●	-01:39 (465.) ●
Laufen	2 km	04:35:33	00:11:50	05:55 min/km	+00:02 (49.) ●	-00:12 (225.) ●	-00:01 (990.) ●
Laufen	3.5 km	04:45:33	00:10:00	06:40 min/km	+00:02 (47.) ●	-00:15 (206.) ●	-00:01 (877.) ●
Laufen	4.4 km	04:51:08	00:05:35	06:12 min/km	+00:02 (49.) ●	-00:08 (217.) ●	-00:03 (903.) ●
Laufen	8.2 km	05:15:49	00:24:41	06:29 min/km	+00:14 (48.) ●	-00:28 (219.) ●	-00:28 (802.) ●
Laufen	10.3 km	05:29:25	00:13:36	06:28 min/km	+00:32 (54.) ●	+00:09 (253.) ●	+00:07 (923.) ●
Laufen	11.8 km	05:40:40	00:11:15	07:30 min/km	+00:26 (52.) ●	+00:09 (241.) ●	+00:08 (896.) ●
Laufen	12.7 km	05:46:40	00:06:00	06:40 min/km	+00:01 (51.) ●	-00:06 (241.) ●	-00:06 (864.) ●
Laufen	16.6 km	06:14:39	00:27:59	07:10 min/km	+02:09 (57.) ●	+01:21 (290.) ●	+00:56 (976.) ●
Laufen	18.7 km	06:30:53	00:16:14	07:43 min/km	+02:41 (70.) ●	+02:17 (376.) ●	+02:02 (1360.) ●
Laufen	20.2 km	06:43:37	00:12:44	08:29 min/km	+01:43 (67.) ●	+01:21 (349.) ●	+01:13 (1250.) ●
Laufen	21.1 km	06:50:09	00:06:32	07:15 min/km	+00:20 (55.) ●	+00:09 (273.) ●	+00:04 (957.) ●
Laufen	21.1 km	06:50:09	02:26:26	06:56 min/km	+08:12 (58.) ●	+04:17 (269.) ●	+03:51 (963.) ●
Total	110.7 km	06:50:09	06:50:09	16.19 km/h	+01:11 (42.) ●	-04:20 (199.) ●	+04:59 (899.) ●

Ges	Sex	Ak	Name	#	AK
819	174	37	Woude Muller	2238	F35-39	South Africa	00:30:57	03:44:55	02:15:25	06:43:40
831	176	38	Kirsty Roux	2253	F35-39	South Africa	00:40:15	03:40:32	02:07:49	06:45:14
857	185	39	Vicky Rene Yiangou	187	F35-39	South Africa	00:46:44	03:37:44	02:12:40	06:47:18
866	189	40	Anina de Villiers	2179	F35-39	South Africa	00:37:49	03:46:00	02:13:16	06:47:58
876	193	41	Zani Smith	2255	F35-39	South Africa	00:37:28	03:36:31	02:18:38	06:48:33
899	199	42	Heidi Hanekom	2201	F35-39	South Africa	00:41:35	03:30:00	02:26:26	06:50:09
954	218	43	Mieke le Roux	2226	F35-39	South Africa	00:44:09	03:34:36	02:24:58	06:54:32
956	220	44	Kika Naude	2240	F35-39	South Africa	00:43:14	03:35:36	02:22:22	06:54:38
961	221	45	Liesl Barnard	2162	F35-39	South Africa	00:35:50	03:33:39	02:33:54	06:54:51
998	232	46	Antoinette Hooghiemstra	2207	F35-39	South Africa	00:39:00	03:46:48	02:16:11	06:58:01