Kirsten Jeffery -
Ironman 70.3 Mossel Bay 2022

Quick facts

358/62/14Alle/Geschlecht/AK

F35-39Altersklasse

2214Startnummer

South AfricaNationalität


33:52	3:22:36	1:59:11	6:04:56

Vergleiche Kirsten Jeffery mit anderen Athleten!

2214 Jeffery

2267 Venter ×

220 Engelbrecht ×

83 Muller ×

2176 Crafford ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:52	00:33:52	01:46 min/100m	-05:07 (12.) ●	-05:01 (80.) ●	-04:11 (363.) ●
Wechsel		00:40:03	00:06:11	-	-00:05 (39.) ●	-00:12 (221.) ●	+00:16 (961.) ●
Radfahren	13 km	01:08:12	00:28:09	27.71 km/h	-02:31 (15.) ●	-02:33 (76.) ●	-02:08 (485.) ●
Radfahren	43.9 km	02:06:13	00:58:01	31.96 km/h	-03:35 (17.) ●	-04:01 (99.) ●	-01:29 (691.) ●
Radfahren	74.7 km	03:31:46	01:25:33	21.6 km/h	-09:04 (20.) ●	-09:46 (92.) ●	-05:41 (587.) ●
Radfahren	87.7 km	04:02:39	00:30:53	25.26 km/h	-01:50 (27.) ●	-02:03 (147.) ●	-00:45 (780.) ●
Radfahren	87.7 km	04:02:39	03:22:36	25.97 km/h	-17:00 (19.) ●	-18:23 (95.) ●	-10:03 (617.) ●
Wechsel		04:05:45	00:03:06	-	-02:47 (6.) ●	-02:59 (26.) ●	-02:52 (155.) ●
Laufen	2 km	04:15:46	00:10:01	05:00 min/km	-01:47 (12.) ●	-02:01 (55.) ●	-01:50 (315.) ●
Laufen	3.5 km	04:24:08	00:08:22	05:34 min/km	-01:36 (15.) ●	-01:53 (62.) ●	-01:39 (307.) ●
Laufen	4.4 km	04:28:50	00:04:42	05:13 min/km	-00:51 (10.) ●	-01:01 (46.) ●	-00:56 (219.) ●
Laufen	8.2 km	04:49:40	00:20:50	05:28 min/km	-03:37 (14.) ●	-04:19 (60.) ●	-04:19 (283.) ●
Laufen	10.3 km	05:01:05	00:11:25	05:26 min/km	-01:39 (14.) ●	-02:02 (69.) ●	-02:04 (306.) ●
Laufen	11.8 km	05:10:34	00:09:29	06:19 min/km	-01:20 (17.) ●	-01:37 (73.) ●	-01:38 (340.) ●
Laufen	12.7 km	05:15:35	00:05:01	05:34 min/km	-00:58 (11.) ●	-01:05 (48.) ●	-01:05 (216.) ●
Laufen	16.6 km	05:38:24	00:22:49	05:51 min/km	-03:01 (16.) ●	-03:49 (74.) ●	-04:14 (311.) ●
Laufen	18.7 km	05:49:46	00:11:22	05:24 min/km	-02:11 (13.) ●	-02:35 (54.) ●	-02:50 (220.) ●
Laufen	20.2 km	05:59:41	00:09:55	06:36 min/km	-01:06 (21.) ●	-01:28 (86.) ●	-01:36 (342.) ●
Laufen	21.1 km	06:04:56	00:05:15	05:49 min/km	-00:57 (13.) ●	-01:08 (62.) ●	-01:13 (259.) ●
Laufen	21.1 km	06:04:56	01:59:11	05:38 min/km	-19:03 (13.) ●	-22:58 (65.) ●	-23:24 (281.) ●
Total	110.7 km	06:04:56	06:04:56	18.2 km/h	-44:02 (14.) ●	-49:33 (62.) ●	-40:14 (358.) ●

Ges	Sex	Ak	Name	#	AK
268	43	9	Colleen Louw	2230	F35-39	South Africa	00:35:02	03:07:01	02:03:43	05:54:45
309	50	10	Cheri-Lee Oosthuizen	276	F35-39	South Africa	00:34:18	03:07:07	02:12:01	05:59:55
342	56	11	Elzabe van den Heever	282	F35-39	South Africa	00:32:12	03:21:04	02:01:11	06:03:24
347	57	12	Sylvia Venter	2267	F35-39	South Africa	00:32:46	03:17:01	02:06:08	06:03:46
355	61	13	Cythna Engelbrecht	220	F35-39	South Africa	00:32:13	03:17:34	02:03:00	06:04:34
358	62	14	Kirsten Jeffery	2214	F35-39	South Africa	00:33:52	03:22:36	01:59:11	06:04:56
369	66	15	Nicol Muller	83	F35-39	South Africa	00:34:38	03:33:44	01:49:32	06:05:50
377	69	16	Helene Crafford	2176	F35-39	South Africa	00:36:48	03:22:41	01:59:49	06:06:36
416	78	17	Freda Janet Lawless	2225	F35-39	South Africa	00:36:20	03:16:44	02:07:03	06:10:15
446	80	18	Monique Nel	2243	F35-39	South Africa	00:35:53	03:21:10	02:05:45	06:12:58