Mieke le Roux -
Ironman 70.3 Mossel Bay 2022

Quick facts

954/218/43Alle/Geschlecht/AK

F35-39Altersklasse

2226Startnummer

South AfricaNationalität


44:09	3:34:36	2:24:58	6:54:32

Vergleiche Mieke le Roux mit anderen Athleten!

2226 le Roux

2255 Smith ×

2201 Hanekom ×

2240 Naude ×

2162 Barnard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:09	00:44:09	02:19 min/100m	+05:10 (72.) ●	+05:16 (390.) ●	+06:06 (1496.) ●
Wechsel		00:50:11	00:06:02	-	-00:14 (37.) ●	-00:21 (207.) ●	+00:07 (927.) ●
Radfahren	13 km	01:19:44	00:29:33	26.4 km/h	-01:07 (30.) ●	-01:09 (155.) ●	-00:44 (750.) ●
Radfahren	43.9 km	02:23:03	01:03:19	29.28 km/h	+01:43 (50.) ●	+01:17 (269.) ●	+03:49 (1240.) ●
Radfahren	74.7 km	03:55:43	01:32:40	19.94 km/h	-01:57 (36.) ●	-02:39 (189.) ●	+01:26 (939.) ●
Radfahren	87.7 km	04:24:47	00:29:04	26.83 km/h	-03:39 (15.) ●	-03:52 (80.) ●	-02:34 (513.) ●
Radfahren	87.7 km	04:24:47	03:34:36	24.52 km/h	-05:00 (33.) ●	-06:23 (178.) ●	+01:57 (906.) ●
Wechsel		04:29:34	00:04:47	-	-01:06 (31.) ●	-01:18 (150.) ●	-01:11 (616.) ●
Laufen	2 km	04:41:03	00:11:29	05:44 min/km	-00:19 (41.) ●	-00:33 (190.) ●	-00:22 (845.) ●
Laufen	3.5 km	04:51:12	00:10:09	06:46 min/km	+00:11 (50.) ●	-00:06 (222.) ●	+00:08 (933.) ●
Laufen	4.4 km	04:56:55	00:05:43	06:21 min/km	+00:10 (53.) ●	±00:00 (245.) ●	+00:05 (997.) ●
Laufen	8.2 km	05:23:25	00:26:30	06:58 min/km	+02:03 (58.) ●	+01:21 (287.) ●	+01:21 (1063.) ●
Laufen	10.3 km	05:36:51	00:13:26	06:23 min/km	+00:22 (51.) ●	-00:01 (240.) ●	-00:03 (877.) ●
Laufen	11.8 km	05:48:45	00:11:54	07:56 min/km	+01:05 (59.) ●	+00:48 (303.) ●	+00:47 (1109.) ●
Laufen	12.7 km	05:54:42	00:05:57	06:36 min/km	-00:02 (48.) ●	-00:09 (231.) ●	-00:09 (825.) ●
Laufen	16.6 km	06:23:18	00:28:36	07:19 min/km	+02:46 (63.) ●	+01:58 (312.) ●	+01:33 (1060.) ●
Laufen	18.7 km	06:36:31	00:13:13	06:17 min/km	-00:20 (44.) ●	-00:44 (180.) ●	-00:59 (616.) ●
Laufen	20.2 km	06:48:14	00:11:43	07:48 min/km	+00:42 (56.) ●	+00:20 (254.) ●	+00:12 (902.) ●
Laufen	21.1 km	06:54:32	00:06:18	06:59 min/km	+00:06 (50.) ●	-00:05 (225.) ●	-00:10 (809.) ●
Laufen	21.1 km	06:54:32	02:24:58	06:52 min/km	+06:44 (55.) ●	+02:49 (254.) ●	+02:23 (918.) ●
Total	110.7 km	06:54:32	06:54:32	16.02 km/h	+05:34 (43.) ●	+00:03 (218.) ●	+09:22 (954.) ●

Ges	Sex	Ak	Name	#	AK
831	176	38	Kirsty Roux	2253	F35-39	South Africa	00:40:15	03:40:32	02:07:49	06:45:14
857	185	39	Vicky Rene Yiangou	187	F35-39	South Africa	00:46:44	03:37:44	02:12:40	06:47:18
866	189	40	Anina de Villiers	2179	F35-39	South Africa	00:37:49	03:46:00	02:13:16	06:47:58
876	193	41	Zani Smith	2255	F35-39	South Africa	00:37:28	03:36:31	02:18:38	06:48:33
899	199	42	Heidi Hanekom	2201	F35-39	South Africa	00:41:35	03:30:00	02:26:26	06:50:09
954	218	43	Mieke le Roux	2226	F35-39	South Africa	00:44:09	03:34:36	02:24:58	06:54:32
956	220	44	Kika Naude	2240	F35-39	South Africa	00:43:14	03:35:36	02:22:22	06:54:38
961	221	45	Liesl Barnard	2162	F35-39	South Africa	00:35:50	03:33:39	02:33:54	06:54:51
998	232	46	Antoinette Hooghiemstra	2207	F35-39	South Africa	00:39:00	03:46:48	02:16:11	06:58:01
1005	234	47	Liné Labuschagne	2223	F35-39	South Africa	00:33:53	03:47:16	02:25:48	06:58:27