Zerilda Lodewyk -
Ironman 70.3 Mossel Bay 2022

Quick facts

1481/389/71Alle/Geschlecht/AK

F35-39Altersklasse

2229Startnummer

South AfricaNationalität


41:08	4:05:25	2:38:32	7:42:51

Vergleiche Zerilda Lodewyk mit anderen Athleten!

2229 Lodewyk

2227 le Roux ×

2204 Herridge ×

2265 van Straaten ×

378 Becker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:08	00:41:08	02:09 min/100m	+02:09 (56.) ●	+02:15 (299.) ●	+03:05 (1256.) ●
Wechsel		00:44:45	00:03:37	-	-02:39 (14.) ●	-02:46 (69.) ●	-02:18 (460.) ●
Radfahren	13 km	01:21:58	00:37:13	20.96 km/h	+06:33 (80.) ●	+06:31 (442.) ●	+06:56 (1617.) ●
Radfahren	43.9 km	02:25:35	01:03:37	29.14 km/h	+02:01 (52.) ●	+01:35 (281.) ●	+04:07 (1272.) ●
Radfahren	74.7 km	04:14:01	01:48:26	17.04 km/h	+13:49 (73.) ●	+13:07 (396.) ●	+17:12 (1539.) ●
Radfahren	87.7 km	04:50:10	00:36:09	21.58 km/h	+03:26 (69.) ●	+03:13 (354.) ●	+04:31 (1432.) ●
Radfahren	87.7 km	04:50:10	04:05:25	21.44 km/h	+25:49 (71.) ●	+24:26 (381.) ●	+32:46 (1514.) ●
Wechsel		05:04:19	00:14:09	-	+08:16 (81.) ●	+08:04 (449.) ●	+08:11 (1685.) ●
Laufen	2 km	05:16:04	00:11:45	05:52 min/km	-00:03 (45.) ●	-00:17 (218.) ●	-00:06 (954.) ●
Laufen	3.5 km	05:27:21	00:11:17	07:31 min/km	+01:19 (64.) ●	+01:02 (332.) ●	+01:16 (1304.) ●
Laufen	4.4 km	05:33:22	00:06:01	06:41 min/km	+00:28 (63.) ●	+00:18 (314.) ●	+00:23 (1213.) ●
Laufen	8.2 km	06:01:47	00:28:25	07:28 min/km	+03:58 (68.) ●	+03:16 (353.) ●	+03:16 (1313.) ●
Laufen	10.3 km	06:16:51	00:15:04	07:10 min/km	+02:00 (66.) ●	+01:37 (350.) ●	+01:35 (1303.) ●
Laufen	11.8 km	06:29:57	00:13:06	08:44 min/km	+02:17 (72.) ●	+02:00 (405.) ●	+01:59 (1472.) ●
Laufen	12.7 km	06:36:36	00:06:39	07:23 min/km	+00:40 (62.) ●	+00:33 (331.) ●	+00:33 (1238.) ●
Laufen	16.6 km	07:06:54	00:30:18	07:46 min/km	+04:28 (69.) ●	+03:40 (361.) ●	+03:15 (1280.) ●
Laufen	18.7 km	07:22:20	00:15:26	07:20 min/km	+01:53 (65.) ●	+01:29 (334.) ●	+01:14 (1186.) ●
Laufen	20.2 km	07:36:13	00:13:53	09:15 min/km	+02:52 (75.) ●	+02:30 (419.) ●	+02:22 (1531.) ●
Laufen	21.1 km	07:42:51	00:06:38	07:22 min/km	+00:26 (59.) ●	+00:15 (291.) ●	+00:10 (1016.) ●
Laufen	21.1 km	07:42:51	02:38:32	07:30 min/km	+20:18 (67.) ●	+16:23 (346.) ●	+15:57 (1280.) ●
Total	110.7 km	07:42:51	07:42:51	14.35 km/h	+53:53 (71.) ●	+48:22 (389.) ●	+57:41 (1481.) ●

Ges	Sex	Ak	Name	#	AK
1372	346	66	Amanda Mynhardt	2239	F35-39	South Africa	00:44:05	04:00:29	02:33:40	07:31:35
1413	359	67	Christa Palm	460	F35-39	South Africa	00:41:18	03:52:09	02:46:35	07:35:17
1431	367	68	Annemie Koen	2218	F35-39	South Africa	00:53:13	03:43:28	02:47:12	07:36:48
1450	375	69	Luzanne le Roux	2227	F35-39	South Africa	00:42:30	04:18:41	02:21:53	07:38:19
1455	378	70	Adelia Herridge	2204	F35-39	South Africa	00:44:06	04:10:03	02:28:35	07:38:48
1481	389	71	Zerilda Lodewyk	2229	F35-39	South Africa	00:41:08	04:05:25	02:38:32	07:42:51
1529	400	72	Loraine van Straaten	2265	F35-39	South Africa	00:48:01	03:52:34	02:59:12	07:49:06
1579	415	73	Leigh-An Becker	378	F35-39	South Africa	00:42:38	04:03:35	03:00:13	07:55:48
1583	417	74	Jo-Anne Hobday	414	F35-39	South Africa	00:40:51	03:59:48	02:57:34	07:56:16
1599	420	75	Samantha Rosenstein	297	F35-39	South Africa	00:42:10	04:01:15	02:59:14	07:59:06