Shirley Milne -
Ironman 70.3 Mossel Bay 2022

Quick facts

528/104/19Alle/Geschlecht/AK

F40-44Altersklasse

229Startnummer

South AfricaNationalität


36:10	3:29:32	2:06:30	6:20:38

Vergleiche Shirley Milne mit anderen Athleten!

229 Milne

2314 Meintjes ×

386 Roberts ×

2345 van der Sluys ×

485 Paul ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:10	00:36:10	01:54 min/100m	-03:04 (19.) ●	-02:43 (140.) ●	-01:53 (645.) ●
Wechsel		00:38:39	00:02:29	-	-04:03 (3.) ●	-03:54 (15.) ●	-03:26 (126.) ●
Radfahren	13 km	01:11:51	00:33:12	23.49 km/h	+02:36 (66.) ●	+02:30 (373.) ●	+02:55 (1382.) ●
Radfahren	43.9 km	02:10:29	00:58:38	31.62 km/h	-03:14 (23.) ●	-03:24 (121.) ●	-00:52 (769.) ●
Radfahren	74.7 km	03:37:56	01:27:27	21.13 km/h	-06:53 (26.) ●	-07:52 (120.) ●	-03:47 (689.) ●
Radfahren	87.7 km	04:08:11	00:30:15	25.79 km/h	-02:18 (23.) ●	-02:41 (121.) ●	-01:23 (688.) ●
Radfahren	87.7 km	04:08:11	03:29:32	25.11 km/h	-09:49 (28.) ●	-11:27 (145.) ●	-03:07 (783.) ●
Wechsel		04:14:08	00:05:57	-	-00:06 (40.) ●	-00:08 (238.) ●	-00:01 (944.) ●
Laufen	2 km	04:27:28	00:13:20	06:40 min/km	+01:09 (58.) ●	+01:18 (347.) ●	+01:29 (1380.) ●
Laufen	3.5 km	04:36:59	00:09:31	06:20 min/km	-00:44 (31.) ●	-00:44 (160.) ●	-00:30 (708.) ●
Laufen	4.4 km	04:42:16	00:05:17	05:52 min/km	-00:28 (22.) ●	-00:26 (138.) ●	-00:21 (615.) ●
Laufen	8.2 km	05:04:18	00:22:02	05:47 min/km	-03:20 (16.) ●	-03:07 (95.) ●	-03:07 (405.) ●
Laufen	10.3 km	05:15:51	00:11:33	05:29 min/km	-02:00 (13.) ●	-01:54 (78.) ●	-01:56 (343.) ●
Laufen	11.8 km	05:25:35	00:09:44	06:29 min/km	-01:23 (18.) ●	-01:22 (91.) ●	-01:23 (396.) ●
Laufen	12.7 km	05:31:01	00:05:26	06:02 min/km	-00:41 (17.) ●	-00:40 (103.) ●	-00:40 (435.) ●
Laufen	16.6 km	05:53:28	00:22:27	05:45 min/km	-04:09 (12.) ●	-04:11 (67.) ●	-04:36 (277.) ●
Laufen	18.7 km	06:04:59	00:11:31	05:29 min/km	-02:36 (9.) ●	-02:26 (59.) ●	-02:41 (245.) ●
Laufen	20.2 km	06:15:01	00:10:02	06:41 min/km	-01:24 (15.) ●	-01:21 (95.) ●	-01:29 (363.) ●
Laufen	21.1 km	06:20:38	00:05:37	06:14 min/km	-00:50 (17.) ●	-00:46 (104.) ●	-00:51 (403.) ●
Laufen	21.1 km	06:20:38	02:06:30	05:59 min/km	-16:26 (17.) ●	-15:39 (96.) ●	-16:05 (402.) ●
Total	110.7 km	06:20:38	06:20:38	17.45 km/h	-33:28 (19.) ●	-33:51 (104.) ●	-24:32 (528.) ●

Ges	Sex	Ak	Name	#	AK
463	89	14	Lindi Harmsen	383	F40-44	South Africa	00:37:09	03:23:19	02:07:14	06:14:17
488	94	15	Nadine Bird	320	F40-44	South Africa	00:35:34	03:14:18	02:18:23	06:16:21
502	96	16	Marlize Schoeman	2332	F40-44	South Africa	00:36:07	03:22:27	02:08:01	06:17:38
513	99	17	Lizl Meintjes	2314	F40-44	South Africa	00:36:45	03:18:51	02:09:45	06:19:09
524	103	18	Jacqueline Roberts	386	F40-44	South Africa	00:35:13	03:18:03	02:17:21	06:20:09
528	104	19	Shirley Milne	229	F40-44	South Africa	00:36:10	03:29:32	02:06:30	06:20:38
545	108	20	Tania van der Sluys	2345	F40-44	South Africa	00:34:56	03:25:09	02:11:46	06:21:57
563	116	21	Debbie Paul	485	F40-44	South Africa	00:36:02	03:27:28	02:11:03	06:23:32
600	127	22	Ronelle van Zyl	102	F40-44	South Africa	00:41:15	03:21:01	02:14:27	06:26:37
615	128	23	Wielie Frick	2293	F40-44	South Africa	00:36:14	03:18:45	02:22:48	06:27:50