Monika Kraushaar -
Ironman 70.3 Mossel Bay 2022

Quick facts

707/152/28Alle/Geschlecht/AK

F40-44Altersklasse

2307Startnummer

South AfricaNationalität


32:43	3:42:07	2:11:09	6:36:19

Vergleiche Monika Kraushaar mit anderen Athleten!

2307 Kraushaar

2286 de Wet ×

1312 Lategan ×

2348 van der Westhuizen ×

2353 van Zyl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:43	00:32:43	01:43 min/100m	-06:31 (6.) ●	-06:10 (55.) ●	-05:20 (256.) ●
Wechsel		00:38:43	00:06:00	-	-00:32 (32.) ●	-00:23 (203.) ●	+00:05 (922.) ●
Radfahren	13 km	01:09:57	00:31:14	24.97 km/h	+00:38 (48.) ●	+00:32 (261.) ●	+00:57 (1077.) ●
Radfahren	43.9 km	02:16:57	01:07:00	27.67 km/h	+05:08 (65.) ●	+04:58 (369.) ●	+07:30 (1513.) ●
Radfahren	74.7 km	03:46:50	01:29:53	20.56 km/h	-04:27 (30.) ●	-05:26 (149.) ●	-01:21 (804.) ●
Radfahren	87.7 km	04:20:50	00:34:00	22.94 km/h	+01:27 (50.) ●	+01:04 (268.) ●	+02:22 (1182.) ●
Radfahren	87.7 km	04:20:50	03:42:07	23.69 km/h	+02:46 (41.) ●	+01:08 (223.) ●	+09:28 (1066.) ●
Wechsel		04:25:10	00:04:20	-	-01:43 (19.) ●	-01:45 (106.) ●	-01:38 (470.) ●
Laufen	2 km	04:37:45	00:12:35	06:17 min/km	+00:24 (47.) ●	+00:33 (292.) ●	+00:44 (1202.) ●
Laufen	3.5 km	04:46:54	00:09:09	06:06 min/km	-01:06 (21.) ●	-01:06 (122.) ●	-00:52 (560.) ●
Laufen	4.4 km	04:52:21	00:05:27	06:03 min/km	-00:18 (29.) ●	-00:16 (185.) ●	-00:11 (795.) ●
Laufen	8.2 km	05:15:25	00:23:04	06:04 min/km	-02:18 (23.) ●	-02:05 (135.) ●	-02:05 (551.) ●
Laufen	10.3 km	05:27:46	00:12:21	05:52 min/km	-01:12 (24.) ●	-01:06 (150.) ●	-01:08 (573.) ●
Laufen	11.8 km	05:37:52	00:10:06	06:44 min/km	-01:01 (24.) ●	-01:00 (125.) ●	-01:01 (502.) ●
Laufen	12.7 km	05:43:25	00:05:33	06:10 min/km	-00:34 (22.) ●	-00:33 (130.) ●	-00:33 (513.) ●
Laufen	16.6 km	06:07:34	00:24:09	06:11 min/km	-02:27 (24.) ●	-02:29 (116.) ●	-02:54 (436.) ●
Laufen	18.7 km	06:20:08	00:12:34	05:59 min/km	-01:33 (22.) ●	-01:23 (128.) ●	-01:38 (458.) ●
Laufen	20.2 km	06:30:30	00:10:22	06:54 min/km	-01:04 (21.) ●	-01:01 (119.) ●	-01:09 (448.) ●
Laufen	21.1 km	06:36:19	00:05:49	06:27 min/km	-00:38 (23.) ●	-00:34 (137.) ●	-00:39 (532.) ●
Laufen	21.1 km	06:36:19	02:11:09	06:12 min/km	-11:47 (23.) ●	-11:00 (132.) ●	-11:26 (533.) ●
Total	110.7 km	06:36:19	06:36:19	16.76 km/h	-17:47 (28.) ●	-18:10 (152.) ●	-08:51 (707.) ●

Ges	Sex	Ak	Name	#	AK
615	128	23	Wielie Frick	2293	F40-44	South Africa	00:36:14	03:18:45	02:22:48	06:27:50
640	135	24	Yolanda Welgemoed	182	F40-44	South Africa	00:31:11	03:10:33	02:40:47	06:30:42
681	141	25	Annelise Bunce	2280	F40-44	South Africa	00:36:49	03:47:46	01:54:18	06:33:47
683	142	26	Esmari de Wet	2286	F40-44	South Africa	00:43:10	03:33:36	02:04:16	06:34:04
704	149	27	Barnize Lategan	1312	F40-44	South Africa	00:43:54	03:17:22	02:17:16	06:35:38
707	152	28	Monika Kraushaar	2307	F40-44	South Africa	00:32:43	03:42:07	02:11:09	06:36:19
723	155	29	Astra van der Westhuizen	2348	F40-44	South Africa	00:38:22	03:31:35	02:17:41	06:37:15
756	158	30	Madré van Zyl	2353	F40-44	South Africa	00:34:23	03:30:07	02:23:22	06:39:50
764	159	31	Corne Ras	2329	F40-44	South Africa	00:42:19	03:38:57	02:07:53	06:40:15
784	166	32	Esta van Wyk	2351	F40-44	South Africa	00:39:45	03:30:13	02:12:52	06:41:28