Astra van der Westhuizen -
Ironman 70.3 Mossel Bay 2022

Quick facts

723/155/29Alle/Geschlecht/AK

F40-44Altersklasse

2348Startnummer

South AfricaNationalität


38:22	3:31:35	2:17:41	6:37:15

Vergleiche Astra van der Westhuizen mit anderen Athleten!

2348 van der Westhuizen

1312 Lategan ×

2307 Kraushaar ×

2353 van Zyl ×

2329 Ras ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:22	00:38:22	02:01 min/100m	-00:52 (36.) ●	-00:31 (208.) ●	+00:19 (935.) ●
Wechsel		00:43:02	00:04:40	-	-01:52 (20.) ●	-01:43 (113.) ●	-01:15 (667.) ●
Radfahren	13 km	01:11:52	00:28:50	27.05 km/h	-01:46 (25.) ●	-01:52 (123.) ●	-01:27 (623.) ●
Radfahren	43.9 km	02:13:20	01:01:28	30.16 km/h	-00:24 (41.) ●	-00:34 (217.) ●	+01:58 (1065.) ●
Radfahren	74.7 km	03:42:51	01:29:31	20.64 km/h	-04:49 (28.) ●	-05:48 (143.) ●	-01:43 (786.) ●
Radfahren	87.7 km	04:14:37	00:31:46	24.55 km/h	-00:47 (34.) ●	-01:10 (187.) ●	+00:08 (907.) ●
Radfahren	87.7 km	04:14:37	03:31:35	24.87 km/h	-07:46 (31.) ●	-09:24 (157.) ●	-01:04 (839.) ●
Wechsel		04:19:34	00:04:57	-	-01:06 (27.) ●	-01:08 (163.) ●	-01:01 (662.) ●
Laufen	2 km	04:31:04	00:11:30	05:45 min/km	-00:41 (32.) ●	-00:32 (191.) ●	-00:21 (849.) ●
Laufen	3.5 km	04:40:32	00:09:28	06:18 min/km	-00:47 (30.) ●	-00:47 (157.) ●	-00:33 (697.) ●
Laufen	4.4 km	04:46:03	00:05:31	06:07 min/km	-00:14 (34.) ●	-00:12 (208.) ●	-00:07 (849.) ●
Laufen	8.2 km	05:10:15	00:24:12	06:22 min/km	-01:10 (33.) ●	-00:57 (196.) ●	-00:57 (733.) ●
Laufen	10.3 km	05:23:04	00:12:49	06:06 min/km	-00:44 (34.) ●	-00:38 (195.) ●	-00:40 (711.) ●
Laufen	11.8 km	05:33:43	00:10:39	07:06 min/km	-00:28 (32.) ●	-00:27 (175.) ●	-00:28 (669.) ●
Laufen	12.7 km	05:39:41	00:05:58	06:37 min/km	-00:09 (40.) ●	-00:08 (234.) ●	-00:08 (837.) ●
Laufen	16.6 km	06:06:20	00:26:39	06:49 min/km	+00:03 (42.) ●	+00:01 (241.) ●	-00:24 (815.) ●
Laufen	18.7 km	06:20:27	00:14:07	06:43 min/km	±00:00 (44.) ●	+00:10 (251.) ●	-00:05 (861.) ●
Laufen	20.2 km	06:31:32	00:11:05	07:23 min/km	-00:21 (35.) ●	-00:18 (190.) ●	-00:26 (683.) ●
Laufen	21.1 km	06:37:15	00:05:43	06:21 min/km	-00:44 (21.) ●	-00:40 (127.) ●	-00:45 (465.) ●
Laufen	21.1 km	06:37:15	02:17:41	06:31 min/km	-05:15 (34.) ●	-04:28 (199.) ●	-04:54 (719.) ●
Total	110.7 km	06:37:15	06:37:15	16.72 km/h	-16:51 (29.) ●	-17:14 (155.) ●	-07:55 (723.) ●

Ges	Sex	Ak	Name	#	AK
640	135	24	Yolanda Welgemoed	182	F40-44	South Africa	00:31:11	03:10:33	02:40:47	06:30:42
681	141	25	Annelise Bunce	2280	F40-44	South Africa	00:36:49	03:47:46	01:54:18	06:33:47
683	142	26	Esmari de Wet	2286	F40-44	South Africa	00:43:10	03:33:36	02:04:16	06:34:04
704	149	27	Barnize Lategan	1312	F40-44	South Africa	00:43:54	03:17:22	02:17:16	06:35:38
707	152	28	Monika Kraushaar	2307	F40-44	South Africa	00:32:43	03:42:07	02:11:09	06:36:19
723	155	29	Astra van der Westhuizen	2348	F40-44	South Africa	00:38:22	03:31:35	02:17:41	06:37:15
756	158	30	Madré van Zyl	2353	F40-44	South Africa	00:34:23	03:30:07	02:23:22	06:39:50
764	159	31	Corne Ras	2329	F40-44	South Africa	00:42:19	03:38:57	02:07:53	06:40:15
784	166	32	Esta van Wyk	2351	F40-44	South Africa	00:39:45	03:30:13	02:12:52	06:41:28
802	168	33	Charne Nel	254	F40-44	South Africa	00:40:29	03:21:33	02:29:48	06:42:38