Lizette Odendaal -
Ironman 70.3 Mossel Bay 2022

Quick facts

1427/363/35Alle/Geschlecht/AK

F45-49Altersklasse

2400Startnummer

South AfricaNationalität


43:09	3:58:03	2:39:24	7:36:31

Vergleiche Lizette Odendaal mit anderen Athleten!

2400 Odendaal

2368 Burrows ×

2403 Potgieter ×

2358 Arenhold ×

271 Labuschagne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:09	00:43:09	02:16 min/100m	+02:30 (35.) ●	+04:16 (365.) ●	+05:06 (1430.) ●
Wechsel		00:51:06	00:07:57	-	+01:27 (36.) ●	+01:34 (344.) ●	+02:02 (1333.) ●
Radfahren	13 km	01:24:36	00:33:30	23.28 km/h	+02:00 (39.) ●	+02:48 (384.) ●	+03:13 (1417.) ●
Radfahren	43.9 km	02:33:49	01:09:13	26.79 km/h	+05:44 (42.) ●	+07:11 (420.) ●	+09:43 (1622.) ●
Radfahren	74.7 km	04:16:18	01:42:29	18.03 km/h	+05:16 (34.) ●	+07:10 (329.) ●	+11:15 (1359.) ●
Radfahren	87.7 km	04:49:09	00:32:51	23.74 km/h	-00:36 (20.) ●	-00:05 (217.) ●	+01:13 (1034.) ●
Radfahren	87.7 km	04:49:09	03:58:03	22.1 km/h	+12:24 (34.) ●	+17:04 (339.) ●	+25:24 (1403.) ●
Wechsel		04:57:07	00:07:58	-	+01:03 (33.) ●	+01:53 (364.) ●	+02:00 (1386.) ●
Laufen	2 km	05:11:49	00:14:42	07:21 min/km	+02:05 (44.) ●	+02:40 (407.) ●	+02:51 (1563.) ●
Laufen	3.5 km	05:25:03	00:13:14	08:49 min/km	+02:16 (46.) ●	+02:59 (428.) ●	+03:13 (1632.) ●
Laufen	4.4 km	05:31:52	00:06:49	07:34 min/km	+00:50 (44.) ●	+01:06 (410.) ●	+01:11 (1528.) ●
Laufen	8.2 km	06:02:34	00:30:42	08:04 min/km	+04:02 (43.) ●	+05:33 (407.) ●	+05:33 (1524.) ●
Laufen	10.3 km	06:17:07	00:14:33	06:55 min/km	+00:18 (33.) ●	+01:06 (321.) ●	+01:04 (1178.) ●
Laufen	11.8 km	06:29:18	00:12:11	08:07 min/km	+00:25 (30.) ●	+01:05 (332.) ●	+01:04 (1193.) ●
Laufen	12.7 km	06:35:40	00:06:22	07:04 min/km	+00:01 (30.) ●	+00:16 (298.) ●	+00:16 (1078.) ●
Laufen	16.6 km	07:03:25	00:27:45	07:06 min/km	-00:27 (27.) ●	+01:07 (283.) ●	+00:42 (942.) ●
Laufen	18.7 km	07:17:41	00:14:16	06:47 min/km	-00:26 (23.) ●	+00:19 (264.) ●	+00:04 (896.) ●
Laufen	20.2 km	07:30:01	00:12:20	08:13 min/km	+00:11 (29.) ●	+00:57 (316.) ●	+00:49 (1109.) ●
Laufen	21.1 km	07:36:31	00:06:30	07:13 min/km	-00:16 (23.) ●	+00:07 (266.) ●	+00:02 (936.) ●
Laufen	21.1 km	07:36:31	02:39:24	07:33 min/km	+08:59 (35.) ●	+17:15 (353.) ●	+16:49 (1305.) ●
Total	110.7 km	07:36:31	07:36:31	14.55 km/h	+26:23 (35.) ●	+42:02 (363.) ●	+51:21 (1427.) ●

Ges	Sex	Ak	Name	#	AK
1306	326	30	Pet Neethling	2397	F45-49	South Africa	00:48:19	03:42:39	02:41:22	07:25:19
1384	348	31	Nadinec Ciampi	2369	F45-49	South Africa	00:43:49	03:54:58	02:40:49	07:33:24
1404	354	32	Carene Smith	2413	F45-49	South Africa	00:42:49	03:56:11	02:41:54	07:34:44
1411	357	33	Nathalie Burrows	2368	F45-49	South Africa	00:41:26	03:47:52	02:45:16	07:35:03
1412	358	34	Marianne Potgieter	2403	F45-49	South Africa	00:38:45	04:04:41	02:38:49	07:35:13
1427	363	35	Lizette Odendaal	2400	F45-49	South Africa	00:43:09	03:58:03	02:39:24	07:36:31
1447	373	36	Rene Arenhold	2358	F45-49	South Africa	00:33:33	04:13:00	02:34:12	07:38:11
1453	376	37	Lizelle Labuschagne	271	F45-49	South Africa	00:46:39	04:07:54	02:30:33	07:38:42
1473	385	38	Marta Bianconi-Smith	379	F45-49	Italy	00:39:05	03:52:45	02:52:34	07:41:32
1482	390	39	Ilze Basson	2361	F45-49	South Africa	00:45:00	04:03:55	02:34:07	07:42:58