Cavell Steenkamp -
Ironman 70.3 Mossel Bay 2022

Quick facts

1559/407/42Alle/Geschlecht/AK

F45-49Altersklasse

2415Startnummer

South AfricaNationalität


46:16	4:04:05	2:44:52	7:53:24

Vergleiche Cavell Steenkamp mit anderen Athleten!

2415 Steenkamp

2359 Badenhorst ×

2421 van Zyl ×

2386 Jones ×

2372 Crause ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:16	00:46:16	02:26 min/100m	+05:37 (42.) ●	+07:23 (414.) ●	+08:13 (1583.) ●
Wechsel		00:55:10	00:08:54	-	+02:24 (40.) ●	+02:31 (386.) ●	+02:59 (1459.) ●
Radfahren	13 km	01:28:22	00:33:12	23.49 km/h	+01:42 (36.) ●	+02:30 (374.) ●	+02:55 (1387.) ●
Radfahren	43.9 km	02:37:20	01:08:58	26.88 km/h	+05:29 (41.) ●	+06:56 (414.) ●	+09:28 (1611.) ●
Radfahren	74.7 km	04:24:14	01:46:54	17.29 km/h	+09:41 (41.) ●	+11:35 (379.) ●	+15:40 (1495.) ●
Radfahren	87.7 km	04:59:15	00:35:01	22.28 km/h	+01:34 (30.) ●	+02:05 (303.) ●	+03:23 (1308.) ●
Radfahren	87.7 km	04:59:15	04:04:05	21.56 km/h	+18:26 (39.) ●	+23:06 (373.) ●	+31:26 (1489.) ●
Wechsel		05:08:32	00:09:17	-	+02:22 (37.) ●	+03:12 (401.) ●	+03:19 (1536.) ●
Laufen	2 km	05:22:45	00:14:13	07:06 min/km	+01:36 (42.) ●	+02:11 (392.) ●	+02:22 (1517.) ●
Laufen	3.5 km	05:35:00	00:12:15	08:10 min/km	+01:17 (39.) ●	+02:00 (394.) ●	+02:14 (1527.) ●
Laufen	4.4 km	05:41:37	00:06:37	07:21 min/km	+00:38 (40.) ●	+00:54 (395.) ●	+00:59 (1488.) ●
Laufen	8.2 km	06:09:47	00:28:10	07:24 min/km	+01:30 (33.) ●	+03:01 (345.) ●	+03:01 (1287.) ●
Laufen	10.3 km	06:26:52	00:17:05	08:08 min/km	+02:50 (44.) ●	+03:38 (423.) ●	+03:36 (1582.) ●
Laufen	11.8 km	06:39:24	00:12:32	08:21 min/km	+00:46 (33.) ●	+01:26 (357.) ●	+01:25 (1320.) ●
Laufen	12.7 km	06:46:24	00:07:00	07:46 min/km	+00:39 (39.) ●	+00:54 (380.) ●	+00:54 (1400.) ●
Laufen	16.6 km	07:16:57	00:30:33	07:49 min/km	+02:21 (36.) ●	+03:55 (370.) ●	+03:30 (1308.) ●
Laufen	18.7 km	07:33:00	00:16:03	07:38 min/km	+01:21 (36.) ●	+02:06 (366.) ●	+01:51 (1325.) ●
Laufen	20.2 km	07:47:04	00:14:04	09:22 min/km	+01:55 (45.) ●	+02:41 (430.) ●	+02:33 (1569.) ●
Laufen	21.1 km	07:53:24	00:06:20	07:02 min/km	-00:26 (16.) ●	-00:03 (235.) ●	-00:08 (836.) ●
Laufen	21.1 km	07:53:24	02:44:52	07:48 min/km	+14:27 (39.) ●	+22:43 (386.) ●	+22:17 (1421.) ●
Total	110.7 km	07:53:24	07:53:24	14.03 km/h	+43:16 (42.) ●	+58:55 (407.) ●	+01:08:14 (1559.) ●

Ges	Sex	Ak	Name	#	AK
1453	376	37	Lizelle Labuschagne	271	F45-49	South Africa	00:46:39	04:07:54	02:30:33	07:38:42
1473	385	38	Marta Bianconi-Smith	379	F45-49	Italy	00:39:05	03:52:45	02:52:34	07:41:32
1482	390	39	Ilze Basson	2361	F45-49	South Africa	00:45:00	04:03:55	02:34:07	07:42:58
1485	391	40	Carin Badenhorst	2359	F45-49	South Africa	00:42:30	04:07:58	02:34:29	07:43:29
1492	394	41	Samantha van Zyl	2421	F45-49	South Africa	00:38:05	03:58:05	02:52:36	07:44:17
1559	407	42	Cavell Steenkamp	2415	F45-49	South Africa	00:46:16	04:04:05	02:44:52	07:53:24
1576	412	43	Natalie Jones	2386	F45-49	South Africa	00:39:35	03:53:00	03:02:26	07:55:23
1580	416	44	Ina Crause	2372	F45-49	South Africa	00:46:42	04:07:09	02:52:17	07:55:52
1650	437	45	Liza Smit	421	F45-49	South Africa	00:43:48	04:14:04	02:55:09	08:08:53
1673	442	46	Janene Dreyer	2376	F45-49	South Africa	00:42:10	04:16:11	02:59:57	08:14:36