Renante le Roux -
Ironman 70.3 Mossel Bay 2022

Quick facts

573/120/8Alle/Geschlecht/AK

F50-54Altersklasse

2451Startnummer

South AfricaNationalität


33:33	3:15:49	2:16:58	6:24:21

Vergleiche Renante le Roux mit anderen Athleten!

2451 le Roux

2479 Wallis ×

2433 Curtain ×

2462 Smith ×

2465 Summer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:33	00:33:33	01:45 min/100m	-06:09 (8.) ●	-05:20 (73.) ●	-04:30 (340.) ●
Wechsel		00:43:09	00:09:36	-	+03:10 (35.) ●	+03:13 (407.) ●	+03:41 (1535.) ●
Radfahren	13 km	01:11:23	00:28:14	27.63 km/h	-02:32 (8.) ●	-02:28 (80.) ●	-02:03 (497.) ●
Radfahren	43.9 km	02:08:05	00:56:42	32.7 km/h	-05:18 (7.) ●	-05:20 (72.) ●	-02:48 (563.) ●
Radfahren	74.7 km	03:31:27	01:23:22	22.17 km/h	-11:48 (7.) ●	-11:57 (67.) ●	-07:52 (472.) ●
Radfahren	87.7 km	03:58:58	00:27:31	28.35 km/h	-05:05 (5.) ●	-05:25 (38.) ●	-04:07 (286.) ●
Radfahren	87.7 km	03:58:58	03:15:49	26.87 km/h	-24:43 (6.) ●	-25:10 (59.) ●	-16:50 (437.) ●
Wechsel		04:07:23	00:08:25	-	+01:38 (31.) ●	+02:20 (380.) ●	+02:27 (1440.) ●
Laufen	2 km	04:17:52	00:10:29	05:14 min/km	-01:59 (6.) ●	-01:33 (89.) ●	-01:22 (471.) ●
Laufen	3.5 km	04:27:10	00:09:18	06:12 min/km	-01:19 (10.) ●	-00:57 (136.) ●	-00:43 (621.) ●
Laufen	4.4 km	04:32:33	00:05:23	05:58 min/km	-00:35 (13.) ●	-00:20 (164.) ●	-00:15 (719.) ●
Laufen	8.2 km	04:56:09	00:23:36	06:12 min/km	-02:35 (9.) ●	-01:33 (164.) ●	-01:33 (642.) ●
Laufen	10.3 km	05:08:42	00:12:33	05:58 min/km	-01:19 (11.) ●	-00:54 (176.) ●	-00:56 (643.) ●
Laufen	11.8 km	05:19:33	00:10:51	07:14 min/km	-00:38 (14.) ●	-00:15 (195.) ●	-00:16 (739.) ●
Laufen	12.7 km	05:25:16	00:05:43	06:21 min/km	-00:44 (10.) ●	-00:23 (170.) ●	-00:23 (640.) ●
Laufen	16.6 km	05:51:41	00:26:25	06:46 min/km	-01:21 (14.) ●	-00:13 (227.) ●	-00:38 (773.) ●
Laufen	18.7 km	06:05:37	00:13:56	06:38 min/km	-00:28 (15.) ●	-00:01 (235.) ●	-00:16 (818.) ●
Laufen	20.2 km	06:18:00	00:12:23	08:15 min/km	+00:32 (20.) ●	+01:00 (322.) ●	+00:52 (1129.) ●
Laufen	21.1 km	06:24:21	00:06:21	07:03 min/km	-00:22 (12.) ●	-00:02 (239.) ●	-00:07 (845.) ●
Laufen	21.1 km	06:24:21	02:16:58	06:29 min/km	-10:48 (12.) ●	-05:11 (187.) ●	-05:37 (695.) ●
Total	110.7 km	06:24:21	06:24:21	17.28 km/h	-36:52 (8.) ●	-30:08 (120.) ●	-20:49 (573.) ●

Ges	Sex	Ak	Name	#	AK
77	13	1	Michelle Enslin	342	F50-54	South Africa	00:30:48	02:56:03	01:42:10	05:16:37
116	17	2	Sanet Griesel	28	F50-54	South Africa	00:34:54	03:04:51	01:42:48	05:29:32
135	20	3	Pauline Tunstead	375	F50-54	South Africa	00:35:25	02:55:01	01:57:10	05:33:42
191	32	4	Desi Dickinson	2436	F50-54	South Africa	00:32:58	03:06:43	01:58:18	05:45:10
448	82	5	Alita Bothma	2428	F50-54	South Africa	00:42:03	03:22:42	01:54:35	06:13:09
457	86	6	Ronel Wallis	2479	F50-54	South Africa	00:30:51	03:17:55	02:14:45	06:13:56
468	91	7	Cathy Curtain	2433	F50-54	South Africa	00:32:40	03:26:05	02:06:56	06:14:43
573	120	8	Renante le Roux	2451	F50-54	South Africa	00:33:33	03:15:49	02:16:58	06:24:21
654	138	9	Hannelle Smith	2462	F50-54	South Africa	00:39:58	03:36:59	02:08:28	06:31:55
669	139	10	Anni Summer	2465	F50-54	South Africa	00:32:56	03:18:36	02:32:33	06:33:18