Valene Theunissen -
Ironman 70.3 Mossel Bay 2022

Quick facts

1227/294/48Alle/Geschlecht/AK

F40-44Altersklasse

281Startnummer

South AfricaNationalität


44:46	3:44:23	2:30:35	7:18:15

Vergleiche Valene Theunissen mit anderen Athleten!

281 Theunissen

2342 van Broekhuizen ×

315 Morkel ×

2296 Grobbelaar ×

2305 Kiloh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:46	00:44:46	02:21 min/100m	+05:32 (70.) ●	+05:53 (400.) ●	+06:43 (1525.) ●
Wechsel		00:54:42	00:09:56	-	+03:24 (67.) ●	+03:33 (416.) ●	+04:01 (1568.) ●
Radfahren	13 km	01:23:16	00:28:34	27.3 km/h	-02:02 (18.) ●	-02:08 (103.) ●	-01:43 (571.) ●
Radfahren	43.9 km	02:23:26	01:00:10	30.81 km/h	-01:42 (37.) ●	-01:52 (173.) ●	+00:40 (923.) ●
Radfahren	74.7 km	04:04:32	01:41:06	18.28 km/h	+06:46 (55.) ●	+05:47 (303.) ●	+09:52 (1300.) ●
Radfahren	87.7 km	04:39:05	00:34:33	22.58 km/h	+02:00 (51.) ●	+01:37 (281.) ●	+02:55 (1249.) ●
Radfahren	87.7 km	04:39:05	03:44:23	23.45 km/h	+05:02 (44.) ●	+03:24 (241.) ●	+11:44 (1109.) ●
Wechsel		04:47:40	00:08:35	-	+02:32 (68.) ●	+02:30 (383.) ●	+02:37 (1458.) ●
Laufen	2 km	05:00:41	00:13:01	06:30 min/km	+00:50 (55.) ●	+00:59 (325.) ●	+01:10 (1302.) ●
Laufen	3.5 km	05:10:48	00:10:07	06:44 min/km	-00:08 (40.) ●	-00:08 (216.) ●	+00:06 (919.) ●
Laufen	4.4 km	05:16:36	00:05:48	06:26 min/km	+00:03 (45.) ●	+00:05 (264.) ●	+00:10 (1050.) ●
Laufen	8.2 km	05:42:43	00:26:07	06:52 min/km	+00:45 (45.) ●	+00:58 (271.) ●	+00:58 (1005.) ●
Laufen	10.3 km	05:57:39	00:14:56	07:06 min/km	+01:23 (59.) ●	+01:29 (338.) ●	+01:27 (1266.) ●
Laufen	11.8 km	06:10:22	00:12:43	08:28 min/km	+01:36 (65.) ●	+01:37 (373.) ●	+01:36 (1375.) ●
Laufen	12.7 km	06:16:57	00:06:35	07:18 min/km	+00:28 (56.) ●	+00:29 (324.) ●	+00:29 (1189.) ●
Laufen	16.6 km	06:45:24	00:28:27	07:17 min/km	+01:51 (53.) ●	+01:49 (305.) ●	+01:24 (1032.) ●
Laufen	18.7 km	07:00:31	00:15:07	07:11 min/km	+01:00 (53.) ●	+01:10 (316.) ●	+00:55 (1097.) ●
Laufen	20.2 km	07:11:56	00:11:25	07:36 min/km	-00:01 (40.) ●	+00:02 (220.) ●	-00:06 (795.) ●
Laufen	21.1 km	07:18:15	00:06:19	07:01 min/km	-00:08 (39.) ●	-00:04 (226.) ●	-00:09 (812.) ●
Laufen	21.1 km	07:18:15	02:30:35	07:08 min/km	+07:39 (52.) ●	+08:26 (298.) ●	+08:00 (1076.) ●
Total	110.7 km	07:18:15	07:18:15	15.16 km/h	+24:09 (48.) ●	+23:46 (294.) ●	+33:05 (1227.) ●

Ges	Sex	Ak	Name	#	AK
1000	233	43	Karlien de Bruin	2285	F40-44	South Africa	00:38:21	03:32:22	02:33:50	06:58:03
1030	241	44	Alexandra Peel	2325	F40-44	South Africa	00:36:20	03:38:12	02:32:47	07:00:31
1064	248	45	Christine Meyer	2315	F40-44	South Africa	00:40:19	03:48:54	02:21:06	07:03:13
1074	250	46	Nelmarie van Broekhuizen	2342	F40-44	South Africa	00:37:16	03:47:28	02:26:07	07:04:30
1138	271	47	Marguerite Morkel	315	F40-44	South Africa	00:32:50	03:43:17	02:38:36	07:10:37
1227	294	48	Valene Theunissen	281	F40-44	South Africa	00:44:46	03:44:23	02:30:35	07:18:15
1231	296	49	Elana Grobbelaar	2296	F40-44	South Africa	00:38:18	04:21:35	02:04:41	07:18:38
1246	300	50	Natasha Kiloh	2305	F40-44	South Africa	00:42:28	03:45:32	02:37:27	07:19:57
1253	304	51	Anneke Otto	2324	F40-44	South Africa	00:50:35	03:49:00	02:25:20	07:20:38
1273	312	52	Annakie Pretorius	2328	F40-44	South Africa	00:44:29	04:05:37	02:18:47	07:22:04