Elzabe van den Heever -
Ironman 70.3 Mossel Bay 2022

Quick facts

342/56/11Alle/Geschlecht/AK

F35-39Altersklasse

282Startnummer

South AfricaNationalität


32:12	3:21:04	2:01:11	6:03:24

Vergleiche Elzabe van den Heever mit anderen Athleten!

282 van den Heever

2230 Louw ×

276 Oosthuizen ×

2267 Venter ×

220 Engelbrecht ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:12	00:32:12	01:41 min/100m	-06:47 (6.) ●	-06:41 (42.) ●	-05:51 (218.) ●
Wechsel		00:36:11	00:03:59	-	-02:17 (17.) ●	-02:24 (85.) ●	-01:56 (573.) ●
Radfahren	13 km	01:05:11	00:29:00	26.9 km/h	-01:40 (24.) ●	-01:42 (127.) ●	-01:17 (644.) ●
Radfahren	43.9 km	02:03:36	00:58:25	31.74 km/h	-03:11 (22.) ●	-03:37 (114.) ●	-01:05 (747.) ●
Radfahren	74.7 km	03:28:27	01:24:51	21.78 km/h	-09:46 (17.) ●	-10:28 (81.) ●	-06:23 (545.) ●
Radfahren	87.7 km	03:57:15	00:28:48	27.08 km/h	-03:55 (11.) ●	-04:08 (65.) ●	-02:50 (471.) ●
Radfahren	87.7 km	03:57:15	03:21:04	26.17 km/h	-18:32 (15.) ●	-19:55 (82.) ●	-11:35 (562.) ●
Wechsel		04:02:13	00:04:58	-	-00:55 (35.) ●	-01:07 (164.) ●	-01:00 (663.) ●
Laufen	2 km	04:14:40	00:12:27	06:13 min/km	+00:39 (59.) ●	+00:25 (284.) ●	+00:36 (1167.) ●
Laufen	3.5 km	04:23:42	00:09:02	06:01 min/km	-00:56 (28.) ●	-01:13 (108.) ●	-00:59 (515.) ●
Laufen	4.4 km	04:28:47	00:05:05	05:38 min/km	-00:28 (22.) ●	-00:38 (94.) ●	-00:33 (458.) ●
Laufen	8.2 km	04:50:28	00:21:41	05:42 min/km	-02:46 (19.) ●	-03:28 (85.) ●	-03:28 (367.) ●
Laufen	10.3 km	05:01:57	00:11:29	05:28 min/km	-01:35 (16.) ●	-01:58 (72.) ●	-02:00 (327.) ●
Laufen	11.8 km	05:10:58	00:09:01	06:00 min/km	-01:48 (11.) ●	-02:05 (50.) ●	-02:06 (234.) ●
Laufen	12.7 km	05:16:13	00:05:15	05:50 min/km	-00:44 (17.) ●	-00:51 (75.) ●	-00:51 (321.) ●
Laufen	16.6 km	05:37:58	00:21:45	05:34 min/km	-04:05 (11.) ●	-04:53 (56.) ●	-05:18 (226.) ●
Laufen	18.7 km	05:49:15	00:11:17	05:22 min/km	-02:16 (10.) ●	-02:40 (49.) ●	-02:55 (199.) ●
Laufen	20.2 km	05:58:16	00:09:01	06:00 min/km	-02:00 (10.) ●	-02:22 (43.) ●	-02:30 (186.) ●
Laufen	21.1 km	06:03:24	00:05:08	05:42 min/km	-01:04 (10.) ●	-01:15 (48.) ●	-01:20 (206.) ●
Laufen	21.1 km	06:03:24	02:01:11	05:44 min/km	-17:03 (15.) ●	-20:58 (69.) ●	-21:24 (309.) ●
Total	110.7 km	06:03:24	06:03:24	18.28 km/h	-45:34 (11.) ●	-51:05 (56.) ●	-41:46 (342.) ●

Ges	Sex	Ak	Name	#	AK
181	30	6	Isél Barnard	2163	F35-39	South Africa	00:39:05	03:11:47	01:41:51	05:41:54
204	37	7	Leilani Scheffer	2254	F35-39	South Africa	00:36:09	03:22:58	01:35:03	05:47:19
253	40	8	Benita Du Plooy	2187	F35-39	South Africa	00:38:42	03:13:28	01:50:41	05:52:46
268	43	9	Colleen Louw	2230	F35-39	South Africa	00:35:02	03:07:01	02:03:43	05:54:45
309	50	10	Cheri-Lee Oosthuizen	276	F35-39	South Africa	00:34:18	03:07:07	02:12:01	05:59:55
342	56	11	Elzabe van den Heever	282	F35-39	South Africa	00:32:12	03:21:04	02:01:11	06:03:24
347	57	12	Sylvia Venter	2267	F35-39	South Africa	00:32:46	03:17:01	02:06:08	06:03:46
355	61	13	Cythna Engelbrecht	220	F35-39	South Africa	00:32:13	03:17:34	02:03:00	06:04:34
358	62	14	Kirsten Jeffery	2214	F35-39	South Africa	00:33:52	03:22:36	01:59:11	06:04:56
369	66	15	Nicol Muller	83	F35-39	South Africa	00:34:38	03:33:44	01:49:32	06:05:50