Siebert Benade -
Ironman 70.3 Mossel Bay 2022

Quick facts

66/55/7Alle/Geschlecht/AK

M35-39Altersklasse

287Startnummer

South AfricaNationalität


34:20	2:45:21	1:48:30	5:13:34

Vergleiche Siebert Benade mit anderen Athleten!

287 Benade

130 le Roux ×

502 Anteghini ×

373 Stephen ×

983 Chevallier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:20	00:34:20	01:48 min/100m	-03:38 (48.) ●	-03:22 (319.) ●	-03:43 (419.) ●
Wechsel		00:36:59	00:02:39	-	-03:10 (23.) ●	-03:12 (137.) ●	-03:16 (165.) ●
Radfahren	13 km	01:01:04	00:24:05	32.39 km/h	-05:59 (5.) ●	-06:06 (54.) ●	-06:12 (62.) ●
Radfahren	43.9 km	01:49:26	00:48:22	38.33 km/h	-09:32 (8.) ●	-10:10 (60.) ●	-11:08 (66.) ●
Radfahren	74.7 km	02:58:15	01:08:49	26.85 km/h	-19:55 (7.) ●	-20:43 (53.) ●	-22:25 (58.) ●
Radfahren	87.7 km	03:22:20	00:24:05	32.39 km/h	-06:50 (9.) ●	-07:00 (55.) ●	-07:33 (61.) ●
Radfahren	87.7 km	03:22:20	02:45:21	31.82 km/h	-42:16 (7.) ●	-43:59 (56.) ●	-47:18 (62.) ●
Wechsel		03:25:04	00:02:44	-	-03:11 (8.) ●	-03:18 (51.) ●	-03:14 (82.) ●
Laufen	2 km	03:33:54	00:08:50	04:25 min/km	-02:32 (10.) ●	-02:57 (65.) ●	-03:01 (77.) ●
Laufen	3.5 km	03:41:16	00:07:22	04:54 min/km	-02:19 (10.) ●	-02:34 (68.) ●	-02:39 (84.) ●
Laufen	4.4 km	03:45:44	00:04:28	04:57 min/km	-01:01 (18.) ●	-01:08 (96.) ●	-01:10 (115.) ●
Laufen	8.2 km	04:05:51	00:20:07	05:17 min/km	-04:41 (26.) ●	-05:04 (152.) ●	-05:02 (205.) ●
Laufen	10.3 km	04:16:54	00:11:03	05:15 min/km	-02:13 (32.) ●	-02:28 (179.) ●	-02:26 (239.) ●
Laufen	11.8 km	04:25:58	00:09:04	06:02 min/km	-01:55 (37.) ●	-02:04 (189.) ●	-02:03 (248.) ●
Laufen	12.7 km	04:30:39	00:04:41	05:12 min/km	-01:23 (12.) ●	-01:26 (72.) ●	-01:25 (92.) ●
Laufen	16.6 km	04:50:25	00:19:46	05:04 min/km	-07:10 (10.) ●	-07:27 (65.) ●	-07:17 (88.) ●
Laufen	18.7 km	05:00:52	00:10:27	04:58 min/km	-03:41 (13.) ●	-03:50 (72.) ●	-03:45 (95.) ●
Laufen	20.2 km	05:08:45	00:07:53	05:15 min/km	-03:28 (4.) ●	-03:41 (39.) ●	-03:38 (51.) ●
Laufen	21.1 km	05:13:34	00:04:49	05:21 min/km	-01:33 (11.) ●	-01:41 (75.) ●	-01:39 (97.) ●
Laufen	21.1 km	05:13:34	01:48:30	05:08 min/km	-31:56 (15.) ●	-34:20 (83.) ●	-34:05 (108.) ●
Total	110.7 km	05:13:34	05:13:34	21.18 km/h	-01:24:11 (7.) ●	-01:28:11 (55.) ●	-01:31:36 (66.) ●

Ges	Sex	Ak	Name	#	AK
8	8	1	Benjamin Janse van Rensburg	22	M35-39	South Africa	00:30:14	02:18:11	01:26:44	04:21:16
16	14	2	Jonty Low	31	M35-39	South Africa	00:24:31	02:39:16	01:31:07	04:39:24
22	19	3	Hanno Mattheus	176	M35-39	South Africa	00:26:38	02:39:32	01:34:58	04:46:22
36	30	4	Roy Davis	993	M35-39	South Africa	00:29:53	02:34:32	01:46:12	04:56:53
59	50	5	Sp le Roux	130	M35-39	South Africa	00:33:28	02:37:41	01:50:20	05:10:26
62	53	6	Caio Anteghini	502	M35-39	Brazil	00:30:41	02:52:27	01:43:51	05:11:58
66	55	7	Siebert Benade	287	M35-39	South Africa	00:34:20	02:45:21	01:48:30	05:13:34
68	57	8	Jono Stephen	373	M35-39	South Africa	00:36:33	02:48:15	01:42:00	05:13:51
69	58	9	Hudson Chevallier	983	M35-39	South Africa	00:30:09	02:50:55	01:46:57	05:13:52
75	63	10	Pieter Brits	44	M35-39	South Africa	00:32:59	02:53:53	01:43:27	05:16:24