Renscha van Heerden -
Ironman 70.3 Mossel Bay 2022

Quick facts

917/204/31Alle/Geschlecht/AK

F30-34Altersklasse

319Startnummer

South AfricaNationalität


39:23	3:53:50	2:09:36	6:51:33

Vergleiche Renscha van Heerden mit anderen Athleten!

319 van Heerden

2147 van der Westhuizen ×

2134 Purdon ×

2128 Niehaus ×

51 Elliott ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:23	00:39:23	02:04 min/100m	+00:08 (38.) ●	+00:30 (246.) ●	+01:20 (1066.) ●
Wechsel		00:44:34	00:05:11	-	-01:25 (20.) ●	-01:12 (143.) ●	-00:44 (746.) ●
Radfahren	13 km	01:17:00	00:32:26	24.05 km/h	+01:35 (56.) ●	+01:44 (340.) ●	+02:09 (1286.) ●
Radfahren	43.9 km	02:23:23	01:06:23	27.93 km/h	+04:05 (55.) ●	+04:21 (349.) ●	+06:53 (1473.) ●
Radfahren	74.7 km	04:03:45	01:40:22	18.41 km/h	+03:25 (41.) ●	+05:03 (286.) ●	+09:08 (1265.) ●
Radfahren	87.7 km	04:38:24	00:34:39	22.51 km/h	+01:19 (43.) ●	+01:43 (283.) ●	+03:01 (1258.) ●
Radfahren	87.7 km	04:38:24	03:53:50	22.5 km/h	+10:24 (45.) ●	+12:51 (311.) ●	+21:11 (1321.) ●
Wechsel		04:41:57	00:03:33	-	-02:33 (10.) ●	-02:32 (52.) ●	-02:25 (272.) ●
Laufen	2 km	04:52:32	00:10:35	05:17 min/km	-01:24 (15.) ●	-01:27 (92.) ●	-01:16 (493.) ●
Laufen	3.5 km	05:01:46	00:09:14	06:09 min/km	-01:14 (18.) ●	-01:01 (130.) ●	-00:47 (597.) ●
Laufen	4.4 km	05:06:52	00:05:06	05:39 min/km	-00:39 (14.) ●	-00:37 (98.) ●	-00:32 (469.) ●
Laufen	8.2 km	05:30:27	00:23:35	06:12 min/km	-01:49 (26.) ●	-01:34 (163.) ●	-01:34 (638.) ●
Laufen	10.3 km	05:42:46	00:12:19	05:51 min/km	-01:17 (21.) ●	-01:08 (145.) ●	-01:10 (558.) ●
Laufen	11.8 km	05:53:48	00:11:02	07:21 min/km	-00:10 (32.) ●	-00:04 (219.) ●	-00:05 (805.) ●
Laufen	12.7 km	05:59:22	00:05:34	06:11 min/km	-00:31 (20.) ●	-00:32 (134.) ●	-00:32 (518.) ●
Laufen	16.6 km	06:23:02	00:23:40	06:04 min/km	-03:18 (14.) ●	-02:58 (97.) ●	-03:23 (390.) ●
Laufen	18.7 km	06:35:21	00:12:19	05:51 min/km	-01:46 (19.) ●	-01:38 (105.) ●	-01:53 (391.) ●
Laufen	20.2 km	06:46:12	00:10:51	07:14 min/km	-00:33 (25.) ●	-00:32 (163.) ●	-00:40 (596.) ●
Laufen	21.1 km	06:51:33	00:05:21	05:56 min/km	-01:03 (12.) ●	-01:02 (70.) ●	-01:07 (284.) ●
Laufen	21.1 km	06:51:33	02:09:36	06:08 min/km	-13:44 (18.) ●	-12:33 (122.) ●	-12:59 (493.) ●
Total	110.7 km	06:51:33	06:51:33	16.14 km/h	-07:10 (31.) ●	-02:56 (204.) ●	+06:23 (917.) ●

Ges	Sex	Ak	Name	#	AK
771	162	26	Rickey-Lee Burns	2085	F30-34	South Africa	00:39:52	03:33:09	02:18:08	06:40:33
777	164	27	Carina Calitz	2086	F30-34	South Africa	00:36:08	03:37:38	02:18:10	06:40:58
833	177	28	Charlene Donald	49	F30-34	South Africa	00:38:15	03:32:37	02:26:56	06:45:17
860	187	29	Larozelle van der Westhuizen	2147	F30-34	South Africa	00:39:06	03:31:29	02:24:38	06:47:29
896	197	30	Tegan Purdon	2134	F30-34	South Africa	00:36:36	03:54:13	02:08:00	06:49:45
917	204	31	Renscha van Heerden	319	F30-34	South Africa	00:39:23	03:53:50	02:09:36	06:51:33
918	205	32	Helé Niehaus	2128	F30-34	South Africa	00:33:52	03:49:00	02:17:41	06:51:48
931	211	33	Lee-Ann Elliott	51	F30-34	South Africa	00:34:45	03:38:22	02:28:27	06:52:50
942	214	34	Lorencia Sanders	2138	F30-34	South Africa	00:38:07	03:46:24	02:15:51	06:53:35
967	223	35	Andrea Buhr	2082	F30-34	South Africa	00:46:11	03:25:45	02:35:21	06:55:11