Nadine Bird -
Ironman 70.3 Mossel Bay 2022

Quick facts

488/94/15Alle/Geschlecht/AK

F40-44Altersklasse

320Startnummer

South AfricaNationalität


35:34	3:14:18	2:18:23	6:16:21

Vergleiche Nadine Bird mit anderen Athleten!

320 Bird

2309 Lategan ×

383 Harmsen ×

2332 Schoeman ×

2314 Meintjes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:34	00:35:34	01:52 min/100m	-03:40 (15.) ●	-03:19 (124.) ●	-02:29 (560.) ●
Wechsel		00:39:23	00:03:49	-	-02:43 (11.) ●	-02:34 (76.) ●	-02:06 (518.) ●
Radfahren	13 km	01:05:03	00:25:40	30.39 km/h	-04:56 (3.) ●	-05:02 (14.) ●	-04:37 (155.) ●
Radfahren	43.9 km	01:57:54	00:52:51	35.08 km/h	-09:01 (3.) ●	-09:11 (19.) ●	-06:39 (243.) ●
Radfahren	74.7 km	03:21:13	01:23:19	22.18 km/h	-11:01 (12.) ●	-12:00 (66.) ●	-07:55 (469.) ●
Radfahren	87.7 km	03:53:41	00:32:28	24.02 km/h	-00:05 (40.) ●	-00:28 (209.) ●	+00:50 (991.) ●
Radfahren	87.7 km	03:53:41	03:14:18	27.08 km/h	-25:03 (8.) ●	-26:41 (55.) ●	-18:21 (405.) ●
Wechsel		03:57:58	00:04:17	-	-01:46 (18.) ●	-01:48 (101.) ●	-01:41 (451.) ●
Laufen	2 km	04:08:45	00:10:47	05:23 min/km	-01:24 (18.) ●	-01:15 (114.) ●	-01:04 (568.) ●
Laufen	3.5 km	04:17:31	00:08:46	05:50 min/km	-01:29 (14.) ●	-01:29 (88.) ●	-01:15 (431.) ●
Laufen	4.4 km	04:22:34	00:05:03	05:36 min/km	-00:42 (15.) ●	-00:40 (87.) ●	-00:35 (437.) ●
Laufen	8.2 km	04:44:54	00:22:20	05:52 min/km	-03:02 (19.) ●	-02:49 (103.) ●	-02:49 (445.) ●
Laufen	10.3 km	04:57:01	00:12:07	05:46 min/km	-01:26 (23.) ●	-01:20 (127.) ●	-01:22 (498.) ●
Laufen	11.8 km	05:08:01	00:11:00	07:20 min/km	-00:07 (37.) ●	-00:06 (215.) ●	-00:07 (796.) ●
Laufen	12.7 km	05:15:30	00:07:29	08:18 min/km	+01:22 (72.) ●	+01:23 (410.) ●	+01:23 (1539.) ●
Laufen	16.6 km	05:42:58	00:27:28	07:02 min/km	+00:52 (49.) ●	+00:50 (270.) ●	+00:25 (910.) ●
Laufen	18.7 km	05:57:16	00:14:18	06:48 min/km	+00:11 (45.) ●	+00:21 (269.) ●	+00:06 (905.) ●
Laufen	20.2 km	06:09:21	00:12:05	08:03 min/km	+00:39 (51.) ●	+00:42 (292.) ●	+00:34 (1018.) ●
Laufen	21.1 km	06:16:21	00:07:00	07:46 min/km	+00:33 (53.) ●	+00:37 (330.) ●	+00:32 (1170.) ●
Laufen	21.1 km	06:16:21	02:18:23	06:33 min/km	-04:33 (36.) ●	-03:46 (209.) ●	-04:12 (745.) ●
Total	110.7 km	06:16:21	06:16:21	17.65 km/h	-37:45 (15.) ●	-38:08 (94.) ●	-28:49 (488.) ●

Ges	Sex	Ak	Name	#	AK
378	70	10	Lena Nel	2321	F40-44	South Africa	00:39:32	03:10:43	02:06:03	06:06:39
412	77	11	Retha Engelbrecht	2288	F40-44	South Africa	00:38:23	03:21:33	02:01:30	06:10:04
437	79	12	Esrie Loock-Bezuidenhout	2310	F40-44	South Africa	00:35:09	03:24:09	02:04:30	06:12:07
461	88	13	Natasha Lategan	2309	F40-44	South Africa	00:38:58	03:15:45	02:06:12	06:14:03
463	89	14	Lindi Harmsen	383	F40-44	South Africa	00:37:09	03:23:19	02:07:14	06:14:17
488	94	15	Nadine Bird	320	F40-44	South Africa	00:35:34	03:14:18	02:18:23	06:16:21
502	96	16	Marlize Schoeman	2332	F40-44	South Africa	00:36:07	03:22:27	02:08:01	06:17:38
513	99	17	Lizl Meintjes	2314	F40-44	South Africa	00:36:45	03:18:51	02:09:45	06:19:09
524	103	18	Jacqueline Roberts	386	F40-44	South Africa	00:35:13	03:18:03	02:17:21	06:20:09
528	104	19	Shirley Milne	229	F40-44	South Africa	00:36:10	03:29:32	02:06:30	06:20:38