Zach Benade -
Ironman 70.3 Mossel Bay 2022

Quick facts

855/648/11Alle/Geschlecht/AK

M60-64Altersklasse

364Startnummer

South AfricaNationalität


40:43	3:38:19	2:19:57	6:46:58

Vergleiche Zach Benade mit anderen Athleten!

364 Benade

1903 de Beer ×

492 Hamman ×

356 Lederle ×

1942 Wiemann ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:43	00:40:43	02:08 min/100m	+01:15 (29.) ●	+03:01 (891.) ●	+02:40 (1205.) ●
Wechsel		00:43:21	00:02:38	-	-04:25 (3.) ●	-03:13 (132.) ●	-03:17 (160.) ●
Radfahren	13 km	01:16:28	00:33:07	23.55 km/h	+02:00 (33.) ●	+02:56 (958.) ●	+02:50 (1367.) ●
Radfahren	43.9 km	02:17:04	01:00:36	30.59 km/h	-00:54 (21.) ●	+02:04 (765.) ●	+01:06 (973.) ●
Radfahren	74.7 km	03:49:49	01:32:45	19.92 km/h	-01:40 (22.) ●	+03:13 (733.) ●	+01:31 (941.) ●
Radfahren	87.7 km	04:21:40	00:31:51	24.49 km/h	-00:57 (21.) ●	+00:46 (715.) ●	+00:13 (922.) ●
Radfahren	87.7 km	04:21:40	03:38:19	24.1 km/h	-01:31 (23.) ●	+08:59 (766.) ●	+05:40 (995.) ●
Wechsel		04:27:01	00:05:21	-	-01:33 (12.) ●	-00:41 (544.) ●	-00:37 (787.) ●
Laufen	2 km	04:38:34	00:11:33	05:46 min/km	-01:41 (9.) ●	-00:14 (644.) ●	-00:18 (866.) ●
Laufen	3.5 km	04:47:53	00:09:19	06:12 min/km	-01:53 (7.) ●	-00:37 (466.) ●	-00:42 (622.) ●
Laufen	4.4 km	04:53:25	00:05:32	06:08 min/km	-00:45 (8.) ●	-00:04 (620.) ●	-00:06 (854.) ●
Laufen	8.2 km	05:17:07	00:23:42	06:14 min/km	-04:08 (7.) ●	-01:29 (467.) ●	-01:27 (658.) ●
Laufen	10.3 km	05:30:03	00:12:56	06:09 min/km	-02:04 (6.) ●	-00:35 (520.) ●	-00:33 (746.) ●
Laufen	11.8 km	05:40:42	00:10:39	07:06 min/km	-01:46 (6.) ●	-00:29 (470.) ●	-00:28 (664.) ●
Laufen	12.7 km	05:46:50	00:06:08	06:48 min/km	-00:34 (11.) ●	+00:01 (650.) ●	+00:02 (928.) ●
Laufen	16.6 km	06:13:24	00:26:34	06:48 min/km	-02:56 (9.) ●	-00:39 (535.) ●	-00:29 (793.) ●
Laufen	18.7 km	06:28:07	00:14:43	07:00 min/km	-00:54 (15.) ●	+00:26 (678.) ●	+00:31 (1002.) ●
Laufen	20.2 km	06:40:29	00:12:22	08:14 min/km	-00:32 (16.) ●	+00:48 (766.) ●	+00:51 (1113.) ●
Laufen	21.1 km	06:46:58	00:06:29	07:12 min/km	-00:43 (12.) ●	-00:01 (634.) ●	+00:01 (918.) ●
Laufen	21.1 km	06:46:58	02:19:57	06:37 min/km	-17:56 (7.) ●	-02:53 (548.) ●	-02:38 (793.) ●
Total	110.7 km	06:46:58	06:46:58	16.32 km/h	-24:10 (11.) ●	+05:13 (648.) ●	+01:48 (855.) ●

Ges	Sex	Ak	Name	#	AK
635	485	6	Carl May	78	M60-64	South Africa	00:38:02	03:25:11	02:21:02	06:29:55
646	494	7	Peter John van Wyk	498	M60-64	South Africa	00:34:10	03:13:57	02:32:44	06:31:19
714	540	8	Freddie la Grange	1918	M60-64	South Africa	00:40:35	03:23:39	02:20:52	06:36:35
830	632	9	Katman de Beer	1903	M60-64	South Africa	00:34:38	03:12:10	02:43:43	06:45:10
854	647	10	Frederick Hamman	492	M60-64	South Africa	00:39:17	03:32:04	02:18:07	06:46:58
855	648	11	Zach Benade	364	M60-64	South Africa	00:40:43	03:38:19	02:19:57	06:46:58
893	672	12	Tony Lederle	356	M60-64	South Africa	00:38:34	03:35:38	02:25:03	06:49:42
923	689	13	Klaus Wiemann	1942	M60-64	South Africa	00:40:20	03:15:38	02:37:03	06:51:54
960	712	14	Etienne Olivier	1927	M60-64	South Africa	00:40:58	03:25:45	02:27:43	06:54:43
975	722	15	Rene Otto	1928	M60-64	South Africa	00:36:18	03:16:14	02:54:08	06:55:43