Paul Cyrille Gillingham -
Ironman 70.3 Mossel Bay 2022

Quick facts

71/60/4Alle/Geschlecht/AK

M45-49Altersklasse

382Startnummer

South AfricaNationalität


34:17	2:46:00	1:46:19	5:14:26

Vergleiche Paul Cyrille Gillingham mit anderen Athleten!

382 Gillingham

1570 Pieterse ×

458 Janse van Rensburg ×

1637 van Zyl ×

471 Wiehahn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:17	00:34:17	01:48 min/100m	-03:31 (54.) ●	-03:25 (315.) ●	-03:46 (413.) ●
Wechsel		00:38:20	00:04:03	-	-02:41 (51.) ●	-01:48 (454.) ●	-01:52 (576.) ●
Radfahren	13 km	01:02:55	00:24:35	31.73 km/h	-05:30 (10.) ●	-05:36 (78.) ●	-05:42 (90.) ●
Radfahren	43.9 km	01:51:18	00:48:23	38.32 km/h	-10:34 (6.) ●	-10:09 (64.) ●	-11:07 (70.) ●
Radfahren	74.7 km	03:00:22	01:09:04	26.76 km/h	-21:00 (2.) ●	-20:28 (57.) ●	-22:10 (63.) ●
Radfahren	87.7 km	03:24:20	00:23:58	32.55 km/h	-06:54 (2.) ●	-07:07 (51.) ●	-07:40 (57.) ●
Radfahren	87.7 km	03:24:20	02:46:00	31.7 km/h	-43:58 (3.) ●	-43:20 (60.) ●	-46:39 (66.) ●
Wechsel		03:28:07	00:03:47	-	-02:31 (21.) ●	-02:15 (218.) ●	-02:11 (326.) ●
Laufen	2 km	03:37:15	00:09:08	04:34 min/km	-03:25 (6.) ●	-02:39 (93.) ●	-02:43 (113.) ●
Laufen	3.5 km	03:44:38	00:07:23	04:55 min/km	-02:51 (4.) ●	-02:33 (69.) ●	-02:38 (86.) ●
Laufen	4.4 km	03:49:02	00:04:24	04:53 min/km	-01:20 (6.) ●	-01:12 (78.) ●	-01:14 (97.) ●
Laufen	8.2 km	04:07:31	00:18:29	04:51 min/km	-07:25 (7.) ●	-06:42 (71.) ●	-06:40 (88.) ●
Laufen	10.3 km	04:17:26	00:09:55	04:43 min/km	-04:00 (5.) ●	-03:36 (64.) ●	-03:34 (82.) ●
Laufen	11.8 km	04:25:33	00:08:07	05:24 min/km	-03:21 (5.) ●	-03:01 (68.) ●	-03:00 (85.) ●
Laufen	12.7 km	04:30:23	00:04:50	05:22 min/km	-01:27 (9.) ●	-01:17 (107.) ●	-01:16 (137.) ●
Laufen	16.6 km	04:50:09	00:19:46	05:04 min/km	-08:09 (6.) ●	-07:27 (66.) ●	-07:17 (89.) ●
Laufen	18.7 km	05:00:42	00:10:33	05:01 min/km	-04:04 (6.) ●	-03:44 (79.) ●	-03:39 (104.) ●
Laufen	20.2 km	05:09:09	00:08:27	05:38 min/km	-03:24 (6.) ●	-03:07 (74.) ●	-03:04 (100.) ●
Laufen	21.1 km	05:14:26	00:05:17	05:52 min/km	-01:23 (17.) ●	-01:13 (195.) ●	-01:11 (263.) ●
Laufen	21.1 km	05:14:26	01:46:19	05:02 min/km	-40:49 (6.) ●	-36:31 (70.) ●	-36:16 (90.) ●
Total	110.7 km	05:14:26	05:14:26	21.12 km/h	-01:33:30 (4.) ●	-01:27:19 (60.) ●	-01:30:44 (71.) ●

Ges	Sex	Ak	Name	#	AK
51	43	1	Jaco Cilliers	338	M45-49	South Africa	00:33:06	02:45:45	01:38:42	05:05:32
67	56	2	Reinier Pieterse	1570	M45-49	South Africa	00:30:24	02:53:35	01:43:15	05:13:50
70	59	3	Dawid Janse van Rensburg	458	M45-49	South Africa	00:35:34	02:52:05	01:38:37	05:14:20
71	60	4	Paul Cyrille Gillingham	382	M45-49	South Africa	00:34:17	02:46:00	01:46:19	05:14:26
76	64	5	Jacques van Zyl	1637	M45-49	South Africa	00:39:38	02:42:58	01:44:10	05:16:29
93	78	6	Manfred Wiehahn	471	M45-49	South Africa	00:30:39	02:48:00	01:55:44	05:22:01
107	91	7	Jan Vreken	1643	M45-49	South Africa	00:39:06	02:53:03	01:46:44	05:27:01
109	93	8	Pierre van Lelyveld	1626	M45-49	South Africa	00:32:51	02:48:38	02:00:07	05:27:12
117	99	9	Christiaan G Joubert	1523	M45-49	South Africa	00:30:59	02:56:23	01:52:11	05:29:38
118	100	10	Marchie Malan	1544	M45-49	South Africa	00:31:51	02:51:37	02:00:14	05:29:44