Gary Kruuse -
Ironman 70.3 Mossel Bay 2022

Quick facts

345/283/36Alle/Geschlecht/AK

M45-49Altersklasse

462Startnummer

South AfricaNationalität


34:13	3:19:19	2:02:03	6:03:44

Vergleiche Gary Kruuse mit anderen Athleten!

462 Kruuse

1487 Esterhuizen ×

1634 van Straaten ×

1568 Pagnier ×

1527 Kruger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:13	00:34:13	01:48 min/100m	-03:35 (51.) ●	-03:29 (305.) ●	-03:50 (400.) ●
Wechsel		00:36:45	00:02:32	-	-04:12 (9.) ●	-03:19 (118.) ●	-03:23 (141.) ●
Radfahren	13 km	01:04:27	00:27:42	28.16 km/h	-02:23 (51.) ●	-02:29 (328.) ●	-02:35 (402.) ●
Radfahren	43.9 km	02:14:59	01:10:32	26.29 km/h	+11:35 (175.) ●	+12:00 (1179.) ●	+11:02 (1657.) ●
Radfahren	74.7 km	03:29:15	01:14:16	24.88 km/h	-15:48 (18.) ●	-15:16 (130.) ●	-16:58 (149.) ●
Radfahren	87.7 km	03:56:04	00:26:49	29.09 km/h	-04:03 (30.) ●	-04:16 (181.) ●	-04:49 (207.) ●
Radfahren	87.7 km	03:56:04	03:19:19	26.4 km/h	-10:39 (61.) ●	-10:01 (440.) ●	-13:20 (526.) ●
Wechsel		04:01:41	00:05:37	-	-00:41 (81.) ●	-00:25 (605.) ●	-00:21 (856.) ●
Laufen	2 km	04:15:12	00:13:31	06:45 min/km	+00:58 (149.) ●	+01:44 (1007.) ●	+01:40 (1411.) ●
Laufen	3.5 km	04:23:07	00:07:55	05:16 min/km	-02:19 (18.) ●	-02:01 (148.) ●	-02:06 (178.) ●
Laufen	4.4 km	04:27:30	00:04:23	04:52 min/km	-01:21 (5.) ●	-01:13 (74.) ●	-01:15 (93.) ●
Laufen	8.2 km	04:49:02	00:21:32	05:40 min/km	-04:22 (27.) ●	-03:39 (260.) ●	-03:37 (347.) ●
Laufen	10.3 km	05:01:07	00:12:05	05:45 min/km	-01:50 (39.) ●	-01:26 (351.) ●	-01:24 (486.) ●
Laufen	11.8 km	05:10:00	00:08:53	05:55 min/km	-02:35 (13.) ●	-02:15 (157.) ●	-02:14 (207.) ●
Laufen	12.7 km	05:15:06	00:05:06	05:40 min/km	-01:11 (17.) ●	-01:01 (187.) ●	-01:00 (247.) ●
Laufen	16.6 km	05:37:39	00:22:33	05:46 min/km	-05:22 (24.) ●	-04:40 (207.) ●	-04:30 (283.) ●
Laufen	18.7 km	05:49:03	00:11:24	05:25 min/km	-03:13 (16.) ●	-02:53 (168.) ●	-02:48 (229.) ●
Laufen	20.2 km	05:58:06	00:09:03	06:02 min/km	-02:48 (11.) ●	-02:31 (142.) ●	-02:28 (191.) ●
Laufen	21.1 km	06:03:44	00:05:38	06:15 min/km	-01:02 (32.) ●	-00:52 (298.) ●	-00:50 (412.) ●
Laufen	21.1 km	06:03:44	02:02:03	05:47 min/km	-25:05 (26.) ●	-20:47 (246.) ●	-20:32 (326.) ●
Total	110.7 km	06:03:44	06:03:44	18.26 km/h	-44:12 (36.) ●	-38:01 (283.) ●	-41:26 (345.) ●

Ges	Sex	Ak	Name	#	AK
295	242	31	Danie Mare	429	M45-49	South Africa	00:32:19	02:52:35	02:25:05	05:57:25
296	243	32	Rudolf Janse van Rensburg	1515	M45-49	South Africa	00:37:01	03:08:19	02:01:38	05:57:34
297	244	33	Werner Nel	430	M45-49	South Africa	00:35:55	03:07:05	02:09:10	05:57:36
302	249	34	Rupert Esterhuizen	1487	M45-49	South Africa	00:44:59	02:53:37	02:09:42	05:58:45
312	257	35	Uys van Straaten	1634	M45-49	South Africa	00:35:50	03:04:43	02:07:48	05:59:58
345	283	36	Gary Kruuse	462	M45-49	South Africa	00:34:13	03:19:19	02:02:03	06:03:44
346	284	37	Hein Pagnier	1568	M45-49	South Africa	00:35:56	03:05:08	02:12:00	06:03:44
352	287	38	Gerhard Kruger	1527	M45-49	South Africa	00:33:55	03:00:38	02:18:25	06:04:12
364	294	39	DJ van der Merwe	1613	M45-49	South Africa	00:34:16	03:12:13	02:08:02	06:05:23
385	307	40	Jaco Fourie	442	M45-49	South Africa	00:29:06	03:08:46	02:21:23	06:07:31