Debbie Paul -
Ironman 70.3 Mossel Bay 2022

Quick facts

563/116/21Alle/Geschlecht/AK

F40-44Altersklasse

485Startnummer

South AfricaNationalität


36:02	3:27:28	2:11:03	6:23:32

Vergleiche Debbie Paul mit anderen Athleten!

485 Paul

229 Milne ×

2345 van der Sluys ×

102 van Zyl ×

2293 Frick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:02	00:36:02	01:53 min/100m	-03:12 (17.) ●	-02:51 (134.) ●	-02:01 (625.) ●
Wechsel		00:39:56	00:03:54	-	-02:38 (15.) ●	-02:29 (82.) ●	-02:01 (552.) ●
Radfahren	13 km	01:08:31	00:28:35	27.29 km/h	-02:01 (19.) ●	-02:07 (105.) ●	-01:42 (575.) ●
Radfahren	43.9 km	02:10:11	01:01:40	30.06 km/h	-00:12 (42.) ●	-00:22 (219.) ●	+02:10 (1082.) ●
Radfahren	74.7 km	03:36:44	01:26:33	21.35 km/h	-07:47 (24.) ●	-08:46 (106.) ●	-04:41 (639.) ●
Radfahren	87.7 km	04:07:24	00:30:40	25.43 km/h	-01:53 (24.) ●	-02:16 (136.) ●	-00:58 (748.) ●
Radfahren	87.7 km	04:07:24	03:27:28	25.36 km/h	-11:53 (25.) ●	-13:31 (128.) ●	-05:11 (731.) ●
Wechsel		04:12:29	00:05:05	-	-00:58 (30.) ●	-01:00 (176.) ●	-00:53 (703.) ●
Laufen	2 km	04:23:25	00:10:56	05:28 min/km	-01:15 (21.) ●	-01:06 (132.) ●	-00:55 (634.) ●
Laufen	3.5 km	04:32:32	00:09:07	06:04 min/km	-01:08 (20.) ●	-01:08 (117.) ●	-00:54 (547.) ●
Laufen	4.4 km	04:37:40	00:05:08	05:42 min/km	-00:37 (17.) ●	-00:35 (104.) ●	-00:30 (498.) ●
Laufen	8.2 km	05:00:46	00:23:06	06:04 min/km	-02:16 (24.) ●	-02:03 (136.) ●	-02:03 (554.) ●
Laufen	10.3 km	05:12:16	00:11:30	05:28 min/km	-02:03 (11.) ●	-01:57 (73.) ●	-01:59 (331.) ●
Laufen	11.8 km	05:22:48	00:10:32	07:01 min/km	-00:35 (31.) ●	-00:34 (164.) ●	-00:35 (632.) ●
Laufen	12.7 km	05:28:16	00:05:28	06:04 min/km	-00:39 (19.) ●	-00:38 (114.) ●	-00:38 (464.) ●
Laufen	16.6 km	05:53:49	00:25:33	06:33 min/km	-01:03 (34.) ●	-01:05 (186.) ●	-01:30 (635.) ●
Laufen	18.7 km	06:07:31	00:13:42	06:31 min/km	-00:25 (38.) ●	-00:15 (218.) ●	-00:30 (747.) ●
Laufen	20.2 km	06:18:07	00:10:36	07:04 min/km	-00:50 (28.) ●	-00:47 (137.) ●	-00:55 (513.) ●
Laufen	21.1 km	06:23:32	00:05:25	06:01 min/km	-01:02 (11.) ●	-00:58 (77.) ●	-01:03 (317.) ●
Laufen	21.1 km	06:23:32	02:11:03	06:12 min/km	-11:53 (22.) ●	-11:06 (131.) ●	-11:32 (529.) ●
Total	110.7 km	06:23:32	06:23:32	17.32 km/h	-30:34 (21.) ●	-30:57 (116.) ●	-21:38 (563.) ●

Ges	Sex	Ak	Name	#	AK
502	96	16	Marlize Schoeman	2332	F40-44	South Africa	00:36:07	03:22:27	02:08:01	06:17:38
513	99	17	Lizl Meintjes	2314	F40-44	South Africa	00:36:45	03:18:51	02:09:45	06:19:09
524	103	18	Jacqueline Roberts	386	F40-44	South Africa	00:35:13	03:18:03	02:17:21	06:20:09
528	104	19	Shirley Milne	229	F40-44	South Africa	00:36:10	03:29:32	02:06:30	06:20:38
545	108	20	Tania van der Sluys	2345	F40-44	South Africa	00:34:56	03:25:09	02:11:46	06:21:57
563	116	21	Debbie Paul	485	F40-44	South Africa	00:36:02	03:27:28	02:11:03	06:23:32
600	127	22	Ronelle van Zyl	102	F40-44	South Africa	00:41:15	03:21:01	02:14:27	06:26:37
615	128	23	Wielie Frick	2293	F40-44	South Africa	00:36:14	03:18:45	02:22:48	06:27:50
640	135	24	Yolanda Welgemoed	182	F40-44	South Africa	00:31:11	03:10:33	02:40:47	06:30:42
681	141	25	Annelise Bunce	2280	F40-44	South Africa	00:36:49	03:47:46	01:54:18	06:33:47