Francois Ewald Esselen -
Ironman 70.3 Mossel Bay 2022

Quick facts

127/107/9Alle/Geschlecht/AK

M18-24Altersklasse

529Startnummer

South AfricaNationalität


31:00	2:53:04	2:01:43	5:32:01

Vergleiche Francois Ewald Esselen mit anderen Athleten!

529 Esselen

539 Meyer ×

532 Ham ×

537 Kotze ×

535 Johnson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:00	00:31:00	01:37 min/100m	-03:49 (8.) ●	-06:42 (105.) ●	-07:03 (131.) ●
Wechsel		00:33:54	00:02:54	-	-01:38 (10.) ●	-02:57 (187.) ●	-03:01 (229.) ●
Radfahren	13 km	00:58:55	00:25:01	31.18 km/h	-05:36 (6.) ●	-05:10 (101.) ●	-05:16 (117.) ●
Radfahren	43.9 km	01:47:10	00:48:15	38.42 km/h	-08:15 (7.) ●	-10:17 (59.) ●	-11:15 (65.) ●
Radfahren	74.7 km	02:59:09	01:11:59	25.67 km/h	-15:36 (9.) ●	-17:33 (91.) ●	-19:15 (102.) ●
Radfahren	87.7 km	03:26:58	00:27:49	28.04 km/h	-03:27 (13.) ●	-03:16 (284.) ●	-03:49 (331.) ●
Radfahren	87.7 km	03:26:58	02:53:04	30.4 km/h	-32:54 (10.) ●	-36:16 (92.) ●	-39:35 (104.) ●
Wechsel		03:30:18	00:03:20	-	-02:01 (14.) ●	-02:42 (139.) ●	-02:38 (211.) ●
Laufen	2 km	03:41:50	00:11:32	05:46 min/km	+00:40 (31.) ●	-00:15 (641.) ●	-00:19 (860.) ●
Laufen	3.5 km	03:49:18	00:07:28	04:58 min/km	-02:04 (7.) ●	-02:28 (78.) ●	-02:33 (97.) ●
Laufen	4.4 km	03:53:39	00:04:21	04:49 min/km	-00:55 (7.) ●	-01:15 (69.) ●	-01:17 (85.) ●
Laufen	8.2 km	04:12:38	00:18:59	04:59 min/km	-04:56 (7.) ●	-06:12 (93.) ●	-06:10 (117.) ●
Laufen	10.3 km	04:23:48	00:11:10	05:19 min/km	-01:48 (12.) ●	-02:21 (192.) ●	-02:19 (259.) ●
Laufen	11.8 km	04:32:49	00:09:01	06:00 min/km	-01:25 (13.) ●	-02:07 (180.) ●	-02:06 (236.) ●
Laufen	12.7 km	04:38:17	00:05:28	06:04 min/km	-00:23 (17.) ●	-00:39 (334.) ●	-00:38 (465.) ●
Laufen	16.6 km	05:02:09	00:23:52	06:07 min/km	-02:36 (13.) ●	-03:21 (290.) ●	-03:11 (408.) ●
Laufen	18.7 km	05:15:23	00:13:14	06:18 min/km	-00:27 (22.) ●	-01:03 (422.) ●	-00:58 (619.) ●
Laufen	20.2 km	05:25:50	00:10:27	06:58 min/km	-00:30 (16.) ●	-01:07 (329.) ●	-01:04 (464.) ●
Laufen	21.1 km	05:32:01	00:06:11	06:52 min/km	+00:09 (28.) ●	-00:19 (514.) ●	-00:17 (740.) ●
Laufen	21.1 km	05:32:01	02:01:43	05:46 min/km	-14:15 (12.) ●	-21:07 (242.) ●	-20:52 (322.) ●
Total	110.7 km	05:32:01	05:32:01	20.01 km/h	-54:37 (9.) ●	-01:09:44 (107.) ●	-01:13:09 (127.) ●

Ges	Sex	Ak	Name	#	AK
11	10	1	David Sher	147	M18-24	South Africa	00:24:14	02:29:48	01:26:48	04:25:16
19	16	2	Bonga Nkqintiza	546	M18-24	South Africa	00:33:58	02:35:13	01:28:34	04:43:43
30	24	3	Mxoleleni Tabata	563	M18-24	South Africa	00:32:27	02:45:25	01:30:34	04:53:21
43	36	4	Mikaeel Essa	528	M18-24	South Africa	00:24:44	02:44:10	01:44:26	04:59:02
46	39	5	Ryno Owen	548	M18-24	South Africa	00:27:47	02:43:13	01:44:53	05:02:22
82	68	6	JD Odendal	547	M18-24	South Africa	00:29:07	02:52:24	01:51:11	05:18:48
86	72	7	Lemar Meyer	539	M18-24	South Africa	00:33:24	02:44:15	01:56:28	05:20:19
87	73	8	Jonathan Ham	532	M18-24	South Africa	00:31:55	02:52:52	01:50:40	05:20:38
127	107	9	Francois Ewald Esselen	529	M18-24	South Africa	00:31:00	02:53:04	02:01:43	05:32:01
134	113	10	Tim Kotze	537	M18-24	South Africa	00:31:10	03:04:42	01:51:07	05:33:33