Henk Blignaut -
Ironman 70.3 Mossel Bay 2022

Quick facts

1015/749/119Alle/Geschlecht/AK

M25-29Altersklasse

584Startnummer

South AfricaNationalität


37:18	3:39:33	2:32:39	6:59:02

Vergleiche Henk Blignaut mit anderen Athleten!

584 Blignaut

593 Breed ×

697 Redelinghuys ×

579 Bester ×

666 Marais ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:18	00:37:18	01:57 min/100m	+00:32 (104.) ●	-00:24 (596.) ●	-00:45 (789.) ●
Wechsel		00:42:14	00:04:56	-	-00:04 (105.) ●	-00:55 (535.) ●	-00:59 (704.) ●
Radfahren	13 km	01:12:20	00:30:06	25.91 km/h	-00:04 (94.) ●	-00:05 (652.) ●	-00:11 (868.) ●
Radfahren	43.9 km	02:11:06	00:58:46	31.55 km/h	+00:50 (105.) ●	+00:14 (641.) ●	-00:44 (788.) ●
Radfahren	74.7 km	03:48:00	01:36:54	19.07 km/h	+07:56 (129.) ●	+07:22 (854.) ●	+05:40 (1123.) ●
Radfahren	87.7 km	04:21:47	00:33:47	23.09 km/h	+02:18 (130.) ●	+02:42 (868.) ●	+02:09 (1144.) ●
Radfahren	87.7 km	04:21:47	03:39:33	23.97 km/h	+11:00 (118.) ●	+10:13 (778.) ●	+06:54 (1014.) ●
Wechsel		04:26:23	00:04:36	-	-01:11 (68.) ●	-01:26 (375.) ●	-01:22 (549.) ●
Laufen	2 km	04:38:32	00:12:09	06:04 min/km	+00:52 (131.) ●	+00:22 (789.) ●	+00:18 (1078.) ●
Laufen	3.5 km	04:48:51	00:10:19	06:52 min/km	+00:47 (126.) ●	+00:23 (725.) ●	+00:18 (992.) ●
Laufen	4.4 km	04:54:57	00:06:06	06:46 min/km	+00:41 (144.) ●	+00:30 (897.) ●	+00:28 (1259.) ●
Laufen	8.2 km	05:21:21	00:26:24	06:56 min/km	+02:20 (129.) ●	+01:13 (733.) ●	+01:15 (1047.) ●
Laufen	10.3 km	05:35:19	00:13:58	06:39 min/km	+01:03 (128.) ●	+00:27 (724.) ●	+00:29 (1038.) ●
Laufen	11.8 km	05:46:27	00:11:08	07:25 min/km	+00:28 (104.) ●	±00:00 (597.) ●	+00:01 (846.) ●
Laufen	12.7 km	05:53:00	00:06:33	07:16 min/km	+00:40 (137.) ●	+00:26 (823.) ●	+00:27 (1175.) ●
Laufen	16.6 km	06:22:52	00:29:52	07:39 min/km	+03:36 (136.) ●	+02:39 (845.) ●	+02:49 (1223.) ●
Laufen	18.7 km	06:38:29	00:15:37	07:26 min/km	+01:44 (139.) ●	+01:20 (857.) ●	+01:25 (1229.) ●
Laufen	20.2 km	06:51:10	00:12:41	08:27 min/km	+01:25 (142.) ●	+01:07 (849.) ●	+01:10 (1227.) ●
Laufen	21.1 km	06:59:02	00:07:52	08:44 min/km	+01:32 (162.) ●	+01:22 (1040.) ●	+01:24 (1488.) ●
Laufen	21.1 km	06:59:02	02:32:39	07:14 min/km	+15:08 (134.) ●	+09:49 (786.) ●	+10:04 (1126.) ●
Total	110.7 km	06:59:02	06:59:02	15.85 km/h	+25:25 (119.) ●	+17:17 (749.) ●	+13:52 (1015.) ●

Ges	Sex	Ak	Name	#	AK
952	707	114	Stefan Philippus Viljoen	747	M25-29	South Africa	00:30:10	03:35:34	02:29:26	06:54:21
957	709	115	Chris Viljoen	410	M25-29	South Africa	00:40:50	03:31:48	02:36:49	06:54:39
958	710	116	Glen Boltman	587	M25-29	South Africa	00:43:43	03:26:03	02:37:08	06:54:41
980	727	117	Ruan Breed	593	M25-29	South Africa	00:31:19	03:51:28	02:25:13	06:56:31
994	735	118	Arend-Johan Redelinghuys	697	M25-29	South Africa	00:35:56	03:41:46	02:30:47	06:57:42
1015	749	119	Henk Blignaut	584	M25-29	South Africa	00:37:18	03:39:33	02:32:39	06:59:02
1025	756	120	Jandré Bester	579	M25-29	South Africa	00:42:01	03:50:00	02:15:02	06:59:51
1029	759	121	Christoff Marais	666	M25-29	South Africa	00:41:01	03:43:02	02:23:52	07:00:22
1034	762	122	Andreas van Wyk	742	M25-29	South Africa	00:32:45	03:31:12	02:45:28	07:00:56
1037	765	123	Pieter Gers	627	M25-29	South Africa	00:41:01	03:49:02	02:23:12	07:00:59