Christiaan de Haast -
Ironman 70.3 Mossel Bay 2022

Quick facts

812/617/105Alle/Geschlecht/AK

M25-29Altersklasse

606Startnummer

South AfricaNationalität


35:15	3:40:41	2:19:52	6:43:19

Vergleiche Christiaan de Haast mit anderen Athleten!

606 de Haast

612 Dodds ×

157 Abel ×

62 Human ×

436 Pretorius ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:15	00:35:15	01:51 min/100m	-01:31 (70.) ●	-02:27 (396.) ●	-02:48 (524.) ●
Wechsel		00:37:33	00:02:18	-	-02:42 (11.) ●	-03:33 (66.) ●	-03:37 (77.) ●
Radfahren	13 km	01:14:50	00:37:17	20.92 km/h	+07:07 (170.) ●	+07:06 (1134.) ●	+07:00 (1619.) ●
Radfahren	43.9 km	02:14:18	00:59:28	31.18 km/h	+01:32 (112.) ●	+00:56 (687.) ●	-00:02 (856.) ●
Radfahren	74.7 km	03:45:25	01:31:07	20.28 km/h	+02:09 (110.) ●	+01:35 (685.) ●	-00:07 (872.) ●
Radfahren	87.7 km	04:18:14	00:32:49	23.77 km/h	+01:20 (116.) ●	+01:44 (792.) ●	+01:11 (1026.) ●
Radfahren	87.7 km	04:18:14	03:40:41	23.84 km/h	+12:08 (122.) ●	+11:21 (796.) ●	+08:02 (1037.) ●
Wechsel		04:23:27	00:05:13	-	-00:34 (93.) ●	-00:49 (511.) ●	-00:45 (744.) ●
Laufen	2 km	04:34:20	00:10:53	05:26 min/km	-00:24 (85.) ●	-00:54 (460.) ●	-00:58 (605.) ●
Laufen	3.5 km	04:43:30	00:09:10	06:06 min/km	-00:22 (78.) ●	-00:46 (422.) ●	-00:51 (565.) ●
Laufen	4.4 km	04:49:05	00:05:35	06:12 min/km	+00:10 (115.) ●	-00:01 (655.) ●	-00:03 (895.) ●
Laufen	8.2 km	05:12:43	00:23:38	06:13 min/km	-00:26 (83.) ●	-01:33 (461.) ●	-01:31 (647.) ●
Laufen	10.3 km	05:27:15	00:14:32	06:55 min/km	+01:37 (141.) ●	+01:01 (818.) ●	+01:03 (1167.) ●
Laufen	11.8 km	05:37:47	00:10:32	07:01 min/km	-00:08 (82.) ●	-00:36 (449.) ●	-00:35 (633.) ●
Laufen	12.7 km	05:43:38	00:05:51	06:30 min/km	-00:02 (98.) ●	-00:16 (520.) ●	-00:15 (736.) ●
Laufen	16.6 km	06:11:56	00:28:18	07:15 min/km	+02:02 (118.) ●	+01:05 (686.) ●	+01:15 (1015.) ●
Laufen	18.7 km	06:25:16	00:13:20	06:20 min/km	-00:33 (73.) ●	-00:57 (440.) ●	-00:52 (645.) ●
Laufen	20.2 km	06:37:24	00:12:08	08:05 min/km	+00:52 (121.) ●	+00:34 (713.) ●	+00:37 (1039.) ●
Laufen	21.1 km	06:43:19	00:05:55	06:34 min/km	-00:25 (72.) ●	-00:35 (413.) ●	-00:33 (586.) ●
Laufen	21.1 km	06:43:19	02:19:52	06:37 min/km	+02:21 (94.) ●	-02:58 (546.) ●	-02:43 (791.) ●
Total	110.7 km	06:43:19	06:43:19	16.47 km/h	+09:42 (105.) ●	+01:34 (617.) ●	-01:51 (812.) ●

Ges	Sex	Ak	Name	#	AK
759	579	100	Joe Marais	667	M25-29	South Africa	00:34:55	03:20:43	02:37:57	06:40:01
775	590	101	Heinrich Roodt	700	M25-29	South Africa	00:32:52	03:20:42	02:28:03	06:40:39
778	592	102	James Nesbit	677	M25-29	South Africa	00:34:07	03:31:49	02:17:35	06:41:11
789	600	103	Mark Dodds	612	M25-29	South Africa	00:40:19	03:25:42	02:20:47	06:41:47
794	605	104	Nicki Abel	157	M25-29	South Africa	00:35:06	03:36:12	02:19:51	06:42:02
812	617	105	Christiaan de Haast	606	M25-29	South Africa	00:35:15	03:40:41	02:19:52	06:43:19
828	630	106	Paul Human	62	M25-29	South Africa	00:38:59	03:31:34	02:24:24	06:45:00
853	646	107	Andre Pretorius	436	M25-29	South Africa	00:40:37	03:22:08	02:35:18	06:46:57
882	664	108	Herco Posthumus	690	M25-29	South Africa	00:37:00	03:32:56	02:29:34	06:49:01
891	670	109	Wernes van Wyk	741	M25-29	South Africa	00:35:40	03:42:22	02:20:20	06:49:33