Rudolf de Koning -
Ironman 70.3 Mossel Bay 2022

Quick facts

507/398/72Alle/Geschlecht/AK

M25-29Altersklasse

607Startnummer

South AfricaNationalität


34:35	3:16:55	2:11:34	6:18:00

Vergleiche Rudolf de Koning mit anderen Athleten!

607 de Koning

82 Minnaar ×

753 Webb ×

659 Lloyd ×

698 Redelinghuys ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:35	00:34:35	01:49 min/100m	-02:11 (60.) ●	-03:07 (336.) ●	-03:28 (445.) ●
Wechsel		00:41:43	00:07:08	-	+02:08 (142.) ●	+01:17 (842.) ●	+01:13 (1172.) ●
Radfahren	13 km	01:11:11	00:29:28	26.47 km/h	-00:42 (79.) ●	-00:43 (559.) ●	-00:49 (731.) ●
Radfahren	43.9 km	02:07:54	00:56:43	32.69 km/h	-01:13 (85.) ●	-01:49 (484.) ●	-02:47 (564.) ●
Radfahren	74.7 km	03:30:23	01:22:29	22.4 km/h	-06:29 (59.) ●	-07:03 (368.) ●	-08:45 (431.) ●
Radfahren	87.7 km	03:58:38	00:28:15	27.61 km/h	-03:14 (47.) ●	-02:50 (347.) ●	-03:23 (411.) ●
Radfahren	87.7 km	03:58:38	03:16:55	26.72 km/h	-11:38 (62.) ●	-12:25 (391.) ●	-15:44 (460.) ●
Wechsel		04:06:26	00:07:48	-	+02:01 (143.) ●	+01:46 (954.) ●	+01:50 (1350.) ●
Laufen	2 km	04:17:34	00:11:08	05:34 min/km	-00:09 (102.) ●	-00:39 (535.) ●	-00:43 (710.) ●
Laufen	3.5 km	04:26:41	00:09:07	06:04 min/km	-00:25 (76.) ●	-00:49 (414.) ●	-00:54 (548.) ●
Laufen	4.4 km	04:32:03	00:05:22	05:57 min/km	-00:03 (93.) ●	-00:14 (515.) ●	-00:16 (691.) ●
Laufen	8.2 km	04:54:09	00:22:06	05:48 min/km	-01:58 (62.) ●	-03:05 (304.) ●	-03:03 (414.) ●
Laufen	10.3 km	05:06:01	00:11:52	05:39 min/km	-01:03 (63.) ●	-01:39 (312.) ●	-01:37 (423.) ●
Laufen	11.8 km	05:15:46	00:09:45	06:30 min/km	-00:55 (61.) ●	-01:23 (295.) ●	-01:22 (399.) ●
Laufen	12.7 km	05:21:32	00:05:46	06:24 min/km	-00:07 (85.) ●	-00:21 (469.) ●	-00:20 (665.) ●
Laufen	16.6 km	05:47:04	00:25:32	06:32 min/km	-00:44 (75.) ●	-01:41 (430.) ●	-01:31 (632.) ●
Laufen	18.7 km	06:00:45	00:13:41	06:30 min/km	-00:12 (90.) ●	-00:36 (505.) ●	-00:31 (742.) ●
Laufen	20.2 km	06:11:51	00:11:06	07:24 min/km	-00:10 (82.) ●	-00:28 (478.) ●	-00:25 (687.) ●
Laufen	21.1 km	06:18:00	00:06:09	06:49 min/km	-00:11 (85.) ●	-00:21 (498.) ●	-00:19 (721.) ●
Laufen	21.1 km	06:18:00	02:11:34	06:14 min/km	-05:57 (71.) ●	-11:16 (390.) ●	-11:01 (543.) ●
Total	110.7 km	06:18:00	06:18:00	17.57 km/h	-15:37 (72.) ●	-23:45 (398.) ●	-27:10 (507.) ●

Ges	Sex	Ak	Name	#	AK
445	357	67	Josh Dippenaar	611	M25-29	South Africa	00:37:16	03:08:42	02:18:36	06:12:49
455	361	68	Jurie Zietsman	757	M25-29	South Africa	00:34:53	03:09:04	02:23:08	06:13:46
473	371	69	Hermanus Lintvelt	658	M25-29	South Africa	00:39:07	03:19:01	02:09:28	06:15:12
499	393	70	Johannes Izak Minnaar	82	M25-29	South Africa	00:32:26	03:19:55	02:17:07	06:17:16
505	396	71	Mathew Devon Webb	753	M25-29	South Africa	00:38:35	03:12:31	02:16:29	06:17:56
507	398	72	Rudolf de Koning	607	M25-29	South Africa	00:34:35	03:16:55	02:11:34	06:18:00
515	402	73	Bryce Lloyd	659	M25-29	South Africa	00:31:12	03:11:32	02:29:43	06:19:24
517	403	74	Chris Redelinghuys	698	M25-29	South Africa	00:35:07	03:30:30	02:04:25	06:19:29
527	411	75	Jonathan Kay	126	M25-29	South Africa	00:30:33	03:14:20	02:17:08	06:20:35
539	421	76	Johannes Adolf Dorfling	613	M25-29	South Africa	00:39:00	03:35:35	01:58:48	06:21:34