Abre Pio -
Ironman 70.3 Mossel Bay 2022

Quick facts

156/131/22Alle/Geschlecht/AK

M25-29Altersklasse

689Startnummer

South AfricaNationalität


31:19	3:09:58	1:49:59	5:38:06

Vergleiche Abre Pio mit anderen Athleten!

689 Pio

734 van Niekerk ×

724 Terblanche ×

590 Botha ×

433 Engelbrecht ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:19	00:31:19	01:38 min/100m	-05:27 (25.) ●	-06:23 (126.) ●	-06:44 (155.) ●
Wechsel		00:34:55	00:03:36	-	-01:24 (67.) ●	-02:15 (349.) ●	-02:19 (450.) ●
Radfahren	13 km	01:04:43	00:29:48	26.17 km/h	-00:22 (86.) ●	-00:23 (609.) ●	-00:29 (807.) ●
Radfahren	43.9 km	01:58:53	00:54:10	34.23 km/h	-03:46 (47.) ●	-04:22 (289.) ●	-05:20 (326.) ●
Radfahren	74.7 km	03:17:10	01:18:17	23.61 km/h	-10:41 (33.) ●	-11:15 (231.) ●	-12:57 (265.) ●
Radfahren	87.7 km	03:44:53	00:27:43	28.14 km/h	-03:46 (37.) ●	-03:22 (271.) ●	-03:55 (316.) ●
Radfahren	87.7 km	03:44:53	03:09:58	27.7 km/h	-18:35 (40.) ●	-19:22 (270.) ●	-22:41 (316.) ●
Wechsel		03:48:07	00:03:14	-	-02:33 (27.) ●	-02:48 (123.) ●	-02:44 (188.) ●
Laufen	2 km	03:57:10	00:09:03	04:31 min/km	-02:14 (17.) ●	-02:44 (86.) ●	-02:48 (104.) ●
Laufen	3.5 km	04:05:00	00:07:50	05:13 min/km	-01:42 (28.) ●	-02:06 (131.) ●	-02:11 (158.) ●
Laufen	4.4 km	04:09:31	00:04:31	05:01 min/km	-00:54 (22.) ●	-01:05 (116.) ●	-01:07 (141.) ●
Laufen	8.2 km	04:29:01	00:19:30	05:07 min/km	-04:34 (20.) ●	-05:41 (120.) ●	-05:39 (156.) ●
Laufen	10.3 km	04:39:34	00:10:33	05:01 min/km	-02:22 (23.) ●	-02:58 (115.) ●	-02:56 (153.) ●
Laufen	11.8 km	04:48:04	00:08:30	05:40 min/km	-02:10 (22.) ●	-02:38 (111.) ●	-02:37 (142.) ●
Laufen	12.7 km	04:52:57	00:04:53	05:25 min/km	-01:00 (20.) ●	-01:14 (116.) ●	-01:13 (149.) ●
Laufen	16.6 km	05:13:03	00:20:06	05:09 min/km	-06:10 (11.) ●	-07:07 (75.) ●	-06:57 (101.) ●
Laufen	18.7 km	05:24:08	00:11:05	05:16 min/km	-02:48 (20.) ●	-03:12 (120.) ●	-03:07 (166.) ●
Laufen	20.2 km	05:33:01	00:08:53	05:55 min/km	-02:23 (22.) ●	-02:41 (123.) ●	-02:38 (162.) ●
Laufen	21.1 km	05:38:06	00:05:05	05:38 min/km	-01:15 (28.) ●	-01:25 (139.) ●	-01:23 (182.) ●
Laufen	21.1 km	05:38:06	01:49:59	05:12 min/km	-27:32 (15.) ●	-32:51 (93.) ●	-32:36 (122.) ●
Total	110.7 km	05:38:06	05:38:06	19.65 km/h	-55:31 (22.) ●	-01:03:39 (131.) ●	-01:07:04 (156.) ●

Ges	Sex	Ak	Name	#	AK
133	112	17	Danie van Stryp	740	M25-29	South Africa	00:36:39	02:55:02	01:53:26	05:33:24
140	118	18	AJ Barkhuizen	576	M25-29	South Africa	00:37:25	02:54:56	01:51:05	05:35:00
145	122	19	Philip Fouche	622	M25-29	South Africa	00:29:25	03:07:11	01:52:55	05:35:46
152	128	20	Jaco van Niekerk	734	M25-29	South Africa	00:29:37	03:14:14	01:45:30	05:36:51
155	130	21	Ruan Terblanche	724	M25-29	South Africa	00:32:53	02:52:10	02:03:08	05:37:34
156	131	22	Abre Pio	689	M25-29	South Africa	00:31:19	03:09:58	01:49:59	05:38:06
158	133	23	Casper Botha	590	M25-29	South Africa	00:34:17	03:02:33	01:54:52	05:38:34
159	134	24	Kobus Engelbrecht	433	M25-29	South Africa	00:36:53	02:56:51	01:55:38	05:38:52
163	137	25	Alex Topliss	728	M25-29	South Africa	00:30:15	03:13:19	01:50:45	05:39:37
164	138	26	Rudi Kriel	648	M25-29	South Africa	00:27:30	03:08:04	01:57:44	05:39:44