Francois Rossouw -
Ironman 70.3 Mossel Bay 2022

Quick facts

315/259/47Alle/Geschlecht/AK

M25-29Altersklasse

702Startnummer

South AfricaNationalität


40:24	3:17:09	1:52:37	6:00:34

Vergleiche Francois Rossouw mit anderen Athleten!

702 Rossouw

329 Mackenzie ×

416 Lutz ×

632 Hamman ×

646 Klopper ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:24	00:40:24	02:07 min/100m	+03:38 (144.) ●	+02:42 (857.) ●	+02:21 (1159.) ●
Wechsel		00:46:04	00:05:40	-	+00:40 (121.) ●	-00:11 (625.) ●	-00:15 (847.) ●
Radfahren	13 km	01:13:40	00:27:36	28.26 km/h	-02:34 (56.) ●	-02:35 (313.) ●	-02:41 (382.) ●
Radfahren	43.9 km	02:09:59	00:56:19	32.92 km/h	-01:37 (77.) ●	-02:13 (444.) ●	-03:11 (515.) ●
Radfahren	74.7 km	03:32:15	01:22:16	22.46 km/h	-06:42 (56.) ●	-07:16 (355.) ●	-08:58 (417.) ●
Radfahren	87.7 km	04:03:13	00:30:58	25.19 km/h	-00:31 (87.) ●	-00:07 (630.) ●	-00:40 (790.) ●
Radfahren	87.7 km	04:03:13	03:17:09	26.69 km/h	-11:24 (64.) ●	-12:11 (397.) ●	-15:30 (468.) ●
Wechsel		04:07:57	00:04:44	-	-01:03 (75.) ●	-01:18 (409.) ●	-01:14 (595.) ●
Laufen	2 km	04:17:36	00:09:39	04:49 min/km	-01:38 (35.) ●	-02:08 (171.) ●	-02:12 (211.) ●
Laufen	3.5 km	04:25:48	00:08:12	05:28 min/km	-01:20 (34.) ●	-01:44 (198.) ●	-01:49 (257.) ●
Laufen	4.4 km	04:30:34	00:04:46	05:17 min/km	-00:39 (39.) ●	-00:50 (198.) ●	-00:52 (259.) ●
Laufen	8.2 km	04:50:19	00:19:45	05:11 min/km	-04:19 (28.) ●	-05:26 (134.) ●	-05:24 (182.) ●
Laufen	10.3 km	05:00:33	00:10:14	04:52 min/km	-02:41 (16.) ●	-03:17 (83.) ●	-03:15 (106.) ●
Laufen	11.8 km	05:08:49	00:08:16	05:30 min/km	-02:24 (17.) ●	-02:52 (84.) ●	-02:51 (106.) ●
Laufen	12.7 km	05:13:28	00:04:39	05:10 min/km	-01:14 (15.) ●	-01:28 (65.) ●	-01:27 (83.) ●
Laufen	16.6 km	05:34:21	00:20:53	05:21 min/km	-05:23 (20.) ●	-06:20 (119.) ●	-06:10 (160.) ●
Laufen	18.7 km	05:46:11	00:11:50	05:38 min/km	-02:03 (37.) ●	-02:27 (218.) ●	-02:22 (299.) ●
Laufen	20.2 km	05:55:37	00:09:26	06:17 min/km	-01:50 (40.) ●	-02:08 (202.) ●	-02:05 (269.) ●
Laufen	21.1 km	06:00:34	00:04:57	05:29 min/km	-01:23 (24.) ●	-01:33 (110.) ●	-01:31 (140.) ●
Laufen	21.1 km	06:00:34	01:52:37	05:20 min/km	-24:54 (19.) ●	-30:13 (124.) ●	-29:58 (159.) ●
Total	110.7 km	06:00:34	06:00:34	18.42 km/h	-33:03 (47.) ●	-41:11 (259.) ●	-44:36 (315.) ●

Ges	Sex	Ak	Name	#	AK
262	217	42	Jaco Buys	595	M25-29	South Africa	00:39:29	03:16:44	01:53:12	05:54:23
263	218	43	Jan Willem Ras	696	M25-29	South Africa	00:35:31	03:26:02	01:43:58	05:54:28
265	219	44	Byron Paris	681	M25-29	South Africa	00:33:20	03:19:09	01:55:06	05:54:30
280	228	45	Brad Mackenzie	329	M25-29	South Africa	00:36:08	03:03:49	02:08:04	05:56:10
308	254	46	Inus Lutz	416	M25-29	South Africa	00:31:59	03:20:23	01:58:02	05:59:44
315	259	47	Francois Rossouw	702	M25-29	South Africa	00:40:24	03:17:09	01:52:37	06:00:34
317	260	48	Krug Hamman	632	M25-29	South Africa	00:35:06	03:20:43	01:57:15	06:00:59
319	262	49	Coenie Klopper	646	M25-29	South Africa	00:36:34	03:11:16	02:04:18	06:01:11
333	274	50	Rico Bloemhoff	585	M25-29	South Africa	00:32:14	03:21:47	02:00:25	06:02:36
337	277	51	Gerard le Roux	655	M25-29	South Africa	00:31:16	03:16:09	02:06:21	06:03:07