Ruvan Theron -
Ironman 70.3 Mossel Bay 2022

Quick facts

1067/787/127Alle/Geschlecht/AK

M25-29Altersklasse

725Startnummer

South AfricaNationalität


39:55	3:40:14	2:29:46	7:03:34

Vergleiche Ruvan Theron mit anderen Athleten!

725 Theron

614 Du Plessis ×

640 Joubert ×

630 Grobler ×

695 Rademeyer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:55	00:39:55	02:06 min/100m	+03:09 (138.) ●	+02:13 (832.) ●	+01:52 (1116.) ●
Wechsel		00:48:09	00:08:14	-	+03:14 (163.) ●	+02:23 (974.) ●	+02:19 (1374.) ●
Radfahren	13 km	01:20:41	00:32:32	23.98 km/h	+02:22 (136.) ●	+02:21 (918.) ●	+02:15 (1306.) ●
Radfahren	43.9 km	02:22:35	01:01:54	29.95 km/h	+03:58 (134.) ●	+03:22 (855.) ●	+02:24 (1107.) ●
Radfahren	74.7 km	03:55:34	01:32:59	19.87 km/h	+04:01 (118.) ●	+03:27 (741.) ●	+01:45 (951.) ●
Radfahren	87.7 km	04:28:23	00:32:49	23.77 km/h	+01:20 (119.) ●	+01:44 (795.) ●	+01:11 (1029.) ●
Radfahren	87.7 km	04:28:23	03:40:14	23.89 km/h	+11:41 (121.) ●	+10:54 (792.) ●	+07:35 (1030.) ●
Wechsel		04:33:48	00:05:25	-	-00:22 (100.) ●	-00:37 (554.) ●	-00:33 (801.) ●
Laufen	2 km	04:44:41	00:10:53	05:26 min/km	-00:24 (86.) ●	-00:54 (461.) ●	-00:58 (606.) ●
Laufen	3.5 km	04:54:28	00:09:47	06:31 min/km	+00:15 (104.) ●	-00:09 (592.) ●	-00:14 (800.) ●
Laufen	4.4 km	04:59:59	00:05:31	06:07 min/km	+00:06 (108.) ●	-00:05 (613.) ●	-00:07 (841.) ●
Laufen	8.2 km	05:25:08	00:25:09	06:37 min/km	+01:05 (110.) ●	-00:02 (608.) ●	±00:00 (868.) ●
Laufen	10.3 km	05:39:00	00:13:52	06:36 min/km	+00:57 (125.) ●	+00:21 (704.) ●	+00:23 (1007.) ●
Laufen	11.8 km	05:50:49	00:11:49	07:52 min/km	+01:09 (128.) ●	+00:41 (747.) ●	+00:42 (1074.) ●
Laufen	12.7 km	05:57:17	00:06:28	07:11 min/km	+00:35 (134.) ●	+00:21 (782.) ●	+00:22 (1118.) ●
Laufen	16.6 km	06:25:57	00:28:40	07:21 min/km	+02:24 (123.) ●	+01:27 (723.) ●	+01:37 (1067.) ●
Laufen	18.7 km	06:41:52	00:15:55	07:34 min/km	+02:02 (148.) ●	+01:38 (904.) ●	+01:43 (1287.) ●
Laufen	20.2 km	06:55:25	00:13:33	09:02 min/km	+02:17 (159.) ●	+01:59 (1013.) ●	+02:02 (1458.) ●
Laufen	21.1 km	07:03:34	00:08:09	09:03 min/km	+01:49 (167.) ●	+01:39 (1088.) ●	+01:41 (1549.) ●
Laufen	21.1 km	07:03:34	02:29:46	07:05 min/km	+12:15 (125.) ●	+06:56 (731.) ●	+07:11 (1052.) ●
Total	110.7 km	07:03:34	07:03:34	15.68 km/h	+29:57 (127.) ●	+21:49 (787.) ●	+18:24 (1067.) ●

Ges	Sex	Ak	Name	#	AK
1034	762	122	Andreas van Wyk	742	M25-29	South Africa	00:32:45	03:31:12	02:45:28	07:00:56
1037	765	123	Pieter Gers	627	M25-29	South Africa	00:41:01	03:49:02	02:23:12	07:00:59
1052	777	124	Gary Isaacs	64	M25-29	South Africa	00:35:39	03:38:14	02:31:29	07:02:18
1056	780	125	CJ Du Plessis	614	M25-29	South Africa	00:31:37	03:45:52	02:22:51	07:02:27
1063	784	126	Jeandré Joubert	640	M25-29	South Africa	00:43:51	03:43:09	02:09:55	07:03:03
1067	787	127	Ruvan Theron	725	M25-29	South Africa	00:39:55	03:40:14	02:29:46	07:03:34
1070	789	128	Reghard Grobler	630	M25-29	South Africa	00:36:35	03:32:40	02:35:39	07:04:11
1092	802	129	Nicolaas Pieter Rademeyer	695	M25-29	South Africa	00:35:11	03:45:22	02:30:41	07:06:27
1097	804	130	Hj Nel	676	M25-29	South Africa	00:38:17	03:45:08	02:26:56	07:06:48
1098	805	131	Cody Petersen	684	M25-29	South Africa	00:31:32	03:50:37	02:35:11	07:06:48