Ruan van Rensburg -
Ironman 70.3 Mossel Bay 2022

Quick facts

1445/1033/164Alle/Geschlecht/AK

M25-29Altersklasse

737Startnummer

South AfricaNationalität


40:48	4:06:44	2:35:57	7:38:02

Vergleiche Ruan van Rensburg mit anderen Athleten!

737 van Rensburg

621 Erasmus ×

712 Smit ×

699 Retief ×

711 Smit ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:48	00:40:48	02:08 min/100m	+04:02 (147.) ●	+03:06 (898.) ●	+02:45 (1216.) ●
Wechsel		00:48:08	00:07:20	-	+02:20 (148.) ●	+01:29 (868.) ●	+01:25 (1211.) ●
Radfahren	13 km	01:16:07	00:27:59	27.87 km/h	-02:11 (65.) ●	-02:12 (369.) ●	-02:18 (453.) ●
Radfahren	43.9 km	02:14:00	00:57:53	32.03 km/h	-00:03 (97.) ●	-00:39 (569.) ●	-01:37 (681.) ●
Radfahren	74.7 km	04:03:43	01:49:43	16.84 km/h	+20:45 (172.) ●	+20:11 (1129.) ●	+18:29 (1566.) ●
Radfahren	87.7 km	04:54:52	00:51:09	15.25 km/h	+19:40 (180.) ●	+20:04 (1203.) ●	+19:31 (1697.) ●
Radfahren	87.7 km	04:54:52	04:06:44	21.33 km/h	+38:11 (168.) ●	+37:24 (1104.) ●	+34:05 (1532.) ●
Wechsel		05:02:05	00:07:13	-	+01:26 (134.) ●	+01:11 (881.) ●	+01:15 (1253.) ●
Laufen	2 km	05:16:59	00:14:54	07:27 min/km	+03:37 (174.) ●	+03:07 (1122.) ●	+03:03 (1578.) ●
Laufen	3.5 km	05:28:16	00:11:17	07:31 min/km	+01:45 (153.) ●	+01:21 (930.) ●	+01:16 (1299.) ●
Laufen	4.4 km	05:34:35	00:06:19	07:01 min/km	+00:54 (156.) ●	+00:43 (979.) ●	+00:41 (1368.) ●
Laufen	8.2 km	06:03:11	00:28:36	07:31 min/km	+04:32 (157.) ●	+03:25 (938.) ●	+03:27 (1333.) ●
Laufen	10.3 km	06:20:10	00:16:59	08:05 min/km	+04:04 (174.) ●	+03:28 (1107.) ●	+03:30 (1572.) ●
Laufen	11.8 km	06:32:36	00:12:26	08:17 min/km	+01:46 (152.) ●	+01:18 (895.) ●	+01:19 (1281.) ●
Laufen	12.7 km	06:38:52	00:06:16	06:57 min/km	+00:23 (121.) ●	+00:09 (700.) ●	+00:10 (1006.) ●
Laufen	16.6 km	07:06:00	00:27:08	06:57 min/km	+00:52 (100.) ●	-00:05 (587.) ●	+00:05 (875.) ●
Laufen	18.7 km	07:20:00	00:14:00	06:40 min/km	+00:07 (98.) ●	-00:17 (564.) ●	-00:12 (827.) ●
Laufen	20.2 km	07:31:23	00:11:23	07:35 min/km	+00:07 (93.) ●	-00:11 (548.) ●	-00:08 (787.) ●
Laufen	21.1 km	07:38:02	00:06:39	07:23 min/km	+00:19 (119.) ●	+00:09 (701.) ●	+00:11 (1017.) ●
Laufen	21.1 km	07:38:02	02:35:57	07:23 min/km	+18:26 (147.) ●	+13:07 (851.) ●	+13:22 (1217.) ●
Total	110.7 km	07:38:02	07:38:02	14.5 km/h	+01:04:25 (164.) ●	+56:17 (1033.) ●	+52:52 (1445.) ●

Ges	Sex	Ak	Name	#	AK
1382	995	159	Guilherme Rodrigues de Franca	278	M25-29	South Africa	00:38:56	03:50:57	02:54:11	07:33:18
1396	1005	160	Gerrit Nortje	678	M25-29	South Africa	00:44:02	03:59:53	02:34:19	07:34:24
1398	1006	161	Chad Parkins	683	M25-29	South Africa	00:41:40	04:04:55	02:34:53	07:34:28
1402	1009	162	Marno Erasmus	621	M25-29	South Africa	00:46:20	04:01:11	02:34:19	07:34:36
1444	1032	163	Gerbrand Smit	712	M25-29	South Africa	00:40:15	04:13:18	02:28:05	07:37:58
1445	1033	164	Ruan van Rensburg	737	M25-29	South Africa	00:40:48	04:06:44	02:35:57	07:38:02
1449	1034	165	Nathan Retief	699	M25-29	South Africa	00:43:17	04:00:54	02:40:03	07:38:18
1486	1054	166	Philip Smit	711	M25-29	South Africa	00:37:04	04:04:46	02:50:31	07:43:30
1510	1073	167	Regan Morley	673	M25-29	South Africa	00:32:38	04:02:52	03:01:51	07:46:48
1518	1081	168	Kyle Boltman	586	M25-29	South Africa	00:44:10	03:58:51	02:55:02	07:48:05