Ryno Els -
Ironman 70.3 Mossel Bay 2022

Quick facts

1048/774/101Alle/Geschlecht/AK

M30-34Altersklasse

813Startnummer

South AfricaNationalität


37:50	3:49:28	2:22:26	7:02:07

Vergleiche Ryno Els mit anderen Athleten!

813 Els

331 Paulsen ×

933 Visser ×

796 de Villiers ×

858 Louw ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:50	00:37:50	01:59 min/100m	+01:02 (91.) ●	+00:08 (655.) ●	-00:13 (863.) ●
Wechsel		00:41:08	00:03:18	-	-01:36 (45.) ●	-02:33 (280.) ●	-02:37 (349.) ●
Radfahren	13 km	01:17:04	00:35:56	21.71 km/h	+05:41 (131.) ●	+05:45 (1105.) ●	+05:39 (1585.) ●
Radfahren	43.9 km	02:17:33	01:00:29	30.65 km/h	+01:57 (88.) ●	+01:57 (757.) ●	+00:59 (962.) ●
Radfahren	74.7 km	03:55:08	01:37:35	18.94 km/h	+08:44 (106.) ●	+08:03 (875.) ●	+06:21 (1148.) ●
Radfahren	87.7 km	04:30:36	00:35:28	21.99 km/h	+04:30 (121.) ●	+04:23 (1003.) ●	+03:50 (1355.) ●
Radfahren	87.7 km	04:30:36	03:49:28	22.93 km/h	+20:52 (112.) ●	+20:08 (927.) ●	+16:49 (1226.) ●
Wechsel		04:39:41	00:09:05	-	+03:34 (132.) ●	+03:03 (1076.) ●	+03:07 (1515.) ●
Laufen	2 km	04:53:11	00:13:30	06:45 min/km	+02:09 (122.) ●	+01:43 (1006.) ●	+01:39 (1408.) ●
Laufen	3.5 km	05:03:06	00:09:55	06:36 min/km	+00:10 (80.) ●	-00:01 (619.) ●	-00:06 (840.) ●
Laufen	4.4 km	05:08:14	00:05:08	05:42 min/km	-00:22 (60.) ●	-00:28 (386.) ●	-00:30 (503.) ●
Laufen	8.2 km	05:31:42	00:23:28	06:10 min/km	-01:10 (64.) ●	-01:43 (444.) ●	-01:41 (619.) ●
Laufen	10.3 km	05:45:37	00:13:55	06:37 min/km	+00:44 (93.) ●	+00:24 (715.) ●	+00:26 (1025.) ●
Laufen	11.8 km	05:56:37	00:11:00	07:20 min/km	+00:08 (76.) ●	-00:08 (560.) ●	-00:07 (798.) ●
Laufen	12.7 km	06:02:55	00:06:18	07:00 min/km	+00:21 (100.) ●	+00:11 (713.) ●	+00:12 (1029.) ●
Laufen	16.6 km	06:31:38	00:28:43	07:21 min/km	+02:01 (94.) ●	+01:30 (729.) ●	+01:40 (1073.) ●
Laufen	18.7 km	06:45:12	00:13:34	06:27 min/km	-00:22 (70.) ●	-00:43 (482.) ●	-00:38 (709.) ●
Laufen	20.2 km	06:56:02	00:10:50	07:13 min/km	-00:20 (66.) ●	-00:44 (412.) ●	-00:41 (589.) ●
Laufen	21.1 km	07:02:07	00:06:05	06:45 min/km	-00:13 (69.) ●	-00:25 (471.) ●	-00:23 (679.) ●
Laufen	21.1 km	07:02:07	02:22:26	06:45 min/km	+03:06 (82.) ●	-00:24 (590.) ●	-00:09 (849.) ●
Total	110.7 km	07:02:07	07:02:07	15.73 km/h	+26:58 (101.) ●	+20:22 (774.) ●	+16:57 (1048.) ●

Ges	Sex	Ak	Name	#	AK
978	725	96	Juan Dyason	811	M30-34	South Africa	00:40:15	03:24:59	02:39:22	06:56:27
990	732	97	Michael Zock	947	M30-34	South Africa	00:34:58	03:29:30	02:37:25	06:57:31
996	737	98	Gavin Lee Robilliard	896	M30-34	South Africa	00:44:55	03:43:28	02:14:49	06:57:52
1032	761	99	Graham Paulsen	331	M30-34	South Africa	00:31:56	03:31:18	02:49:04	07:00:52
1039	766	100	Henko Visser	933	M30-34	South Africa	00:36:34	03:34:03	02:40:42	07:01:25
1048	774	101	Ryno Els	813	M30-34	South Africa	00:37:50	03:49:28	02:22:26	07:02:07
1053	778	102	Pierre de Villiers	796	M30-34	South Africa	00:48:49	03:39:06	02:26:17	07:02:18
1055	779	103	Juan Louw	858	M30-34	South Africa	00:44:41	03:33:58	02:26:31	07:02:26
1065	785	104	Wally Cordier	789	M30-34	South Africa	00:38:18	03:45:12	02:29:59	07:03:19
1144	836	105	Ruan Weber	940	M30-34	South Africa	00:38:12	03:41:43	02:42:12	07:11:26