Mario Frank Penso -
Ironman 70.3 Mossel Bay 2022

Quick facts

1330/959/115Alle/Geschlecht/AK

M30-34Altersklasse

87Startnummer

South AfricaNationalität


45:45	3:50:22	2:42:26	7:27:38

Vergleiche Mario Frank Penso mit anderen Athleten!

87 Penso

759 Barnard ×

797 de Villiers ×

798 de Villiers ×

884 Oosthuysen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:45	00:45:45	02:24 min/100m	+08:57 (137.) ●	+08:03 (1116.) ●	+07:42 (1562.) ●
Wechsel		00:49:16	00:03:31	-	-01:23 (57.) ●	-02:20 (330.) ●	-02:24 (423.) ●
Radfahren	13 km	01:21:51	00:32:35	23.94 km/h	+02:20 (104.) ●	+02:24 (922.) ●	+02:18 (1312.) ●
Radfahren	43.9 km	02:23:53	01:02:02	29.89 km/h	+03:30 (102.) ●	+03:30 (860.) ●	+02:32 (1117.) ●
Radfahren	74.7 km	04:04:29	01:40:36	18.37 km/h	+11:45 (111.) ●	+11:04 (957.) ●	+09:22 (1272.) ●
Radfahren	87.7 km	04:39:38	00:35:09	22.19 km/h	+04:11 (117.) ●	+04:04 (982.) ●	+03:31 (1321.) ●
Radfahren	87.7 km	04:39:38	03:50:22	22.84 km/h	+21:46 (113.) ●	+21:02 (938.) ●	+17:43 (1239.) ●
Wechsel		04:45:12	00:05:34	-	+00:03 (84.) ●	-00:28 (588.) ●	-00:24 (837.) ●
Laufen	2 km	04:58:21	00:13:09	06:34 min/km	+01:48 (119.) ●	+01:22 (960.) ●	+01:18 (1335.) ●
Laufen	3.5 km	05:09:11	00:10:50	07:13 min/km	+01:05 (104.) ●	+00:54 (844.) ●	+00:49 (1170.) ●
Laufen	4.4 km	05:14:56	00:05:45	06:23 min/km	+00:15 (93.) ●	+00:09 (733.) ●	+00:07 (1009.) ●
Laufen	8.2 km	05:42:33	00:27:37	07:16 min/km	+02:59 (104.) ●	+02:26 (857.) ●	+02:28 (1224.) ●
Laufen	10.3 km	05:57:21	00:14:48	07:02 min/km	+01:37 (107.) ●	+01:17 (869.) ●	+01:19 (1235.) ●
Laufen	11.8 km	06:10:03	00:12:42	08:28 min/km	+01:50 (113.) ●	+01:34 (961.) ●	+01:35 (1365.) ●
Laufen	12.7 km	06:16:41	00:06:38	07:22 min/km	+00:41 (111.) ●	+00:31 (855.) ●	+00:32 (1215.) ●
Laufen	16.6 km	06:48:59	00:32:18	08:16 min/km	+05:36 (124.) ●	+05:05 (1038.) ●	+05:15 (1484.) ●
Laufen	18.7 km	07:04:49	00:15:50	07:32 min/km	+01:54 (113.) ●	+01:33 (894.) ●	+01:38 (1276.) ●
Laufen	20.2 km	07:18:59	00:14:10	09:26 min/km	+03:00 (133.) ●	+02:36 (1114.) ●	+02:39 (1585.) ●
Laufen	21.1 km	07:27:38	00:08:39	09:36 min/km	+02:21 (138.) ●	+02:09 (1157.) ●	+02:11 (1637.) ●
Laufen	21.1 km	07:27:38	02:42:26	07:41 min/km	+23:06 (120.) ●	+19:36 (963.) ●	+19:51 (1372.) ●
Total	110.7 km	07:27:38	07:27:38	14.84 km/h	+52:29 (115.) ●	+45:53 (959.) ●	+42:28 (1330.) ●

Ges	Sex	Ak	Name	#	AK
1221	892	110	Paul van Staden	921	M30-34	South Africa	00:45:06	03:46:15	02:38:29	07:17:44
1242	905	111	Heinrich Boje	768	M30-34	South Africa	00:51:33	04:00:02	02:13:01	07:19:30
1248	909	112	Wahl Vorster	936	M30-34	South Africa	00:36:19	03:55:12	02:34:09	07:20:10
1305	941	113	Martin Barnard	759	M30-34	South Africa	00:41:58	04:05:20	02:27:52	07:25:00
1322	952	114	Jacques de Villiers	797	M30-34	South Africa	00:35:25	03:34:51	03:05:40	07:27:23
1330	959	115	Mario Frank Penso	87	M30-34	South Africa	00:45:45	03:50:22	02:42:26	07:27:38
1334	963	116	David de Villiers	798	M30-34	South Africa	00:43:54	03:51:13	02:35:59	07:27:50
1336	965	117	Jan-Gerhard Oosthuysen	884	M30-34	South Africa	00:38:32	04:02:36	02:38:26	07:28:11
1341	968	118	Stefan Pfeffer	886	M30-34	South Africa	00:36:09	03:54:00	02:43:59	07:28:55
1393	1003	119	Janhendri Smit	905	M30-34	South Africa	00:33:11	03:46:05	02:58:41	07:34:10