Dirk Poggenpoel -
Ironman 70.3 Mossel Bay 2022

Quick facts

596/456/63Alle/Geschlecht/AK

M30-34Altersklasse

890Startnummer

South AfricaNationalität


37:56	3:24:22	2:09:46	6:26:09

Vergleiche Dirk Poggenpoel mit anderen Athleten!

890 Poggenpoel

881 Odendaal ×

784 Cloete ×

930 van Zyl ×

769 Boonzaaier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:56	00:37:56	01:59 min/100m	+01:08 (93.) ●	+00:14 (667.) ●	-00:07 (880.) ●
Wechsel		00:47:19	00:09:23	-	+04:29 (137.) ●	+03:32 (1067.) ●	+03:28 (1512.) ●
Radfahren	13 km	01:14:10	00:26:51	29.05 km/h	-03:24 (37.) ●	-03:20 (243.) ●	-03:26 (288.) ●
Radfahren	43.9 km	02:10:50	00:56:40	32.72 km/h	-01:52 (56.) ●	-01:52 (477.) ●	-02:50 (555.) ●
Radfahren	74.7 km	03:39:02	01:28:12	20.95 km/h	-00:39 (73.) ●	-01:20 (590.) ●	-03:02 (733.) ●
Radfahren	87.7 km	04:11:41	00:32:39	23.89 km/h	+01:41 (93.) ●	+01:34 (777.) ●	+01:01 (1006.) ●
Radfahren	87.7 km	04:11:41	03:24:22	25.75 km/h	-04:14 (66.) ●	-04:58 (534.) ●	-08:17 (653.) ●
Wechsel		04:16:23	00:04:42	-	-00:49 (66.) ●	-01:20 (402.) ●	-01:16 (585.) ●
Laufen	2 km	04:26:00	00:09:37	04:48 min/km	-01:44 (31.) ●	-02:10 (163.) ●	-02:14 (200.) ●
Laufen	3.5 km	04:34:36	00:08:36	05:44 min/km	-01:09 (45.) ●	-01:20 (288.) ●	-01:25 (370.) ●
Laufen	4.4 km	04:39:30	00:04:54	05:26 min/km	-00:36 (40.) ●	-00:42 (263.) ●	-00:44 (338.) ●
Laufen	8.2 km	05:02:28	00:22:58	06:02 min/km	-01:40 (56.) ●	-02:13 (389.) ●	-02:11 (534.) ●
Laufen	10.3 km	05:14:59	00:12:31	05:57 min/km	-00:40 (62.) ●	-01:00 (439.) ●	-00:58 (628.) ●
Laufen	11.8 km	05:24:57	00:09:58	06:38 min/km	-00:54 (46.) ●	-01:10 (337.) ●	-01:09 (460.) ●
Laufen	12.7 km	05:30:33	00:05:36	06:13 min/km	-00:21 (56.) ●	-00:31 (380.) ●	-00:30 (538.) ●
Laufen	16.6 km	05:56:03	00:25:30	06:32 min/km	-01:12 (61.) ●	-01:43 (427.) ●	-01:33 (626.) ●
Laufen	18.7 km	06:09:06	00:13:03	06:12 min/km	-00:53 (56.) ●	-01:14 (389.) ●	-01:09 (569.) ●
Laufen	20.2 km	06:19:37	00:10:31	07:00 min/km	-00:39 (57.) ●	-01:03 (346.) ●	-01:00 (486.) ●
Laufen	21.1 km	06:26:09	00:06:32	07:15 min/km	+00:14 (84.) ●	+00:02 (655.) ●	+00:04 (948.) ●
Laufen	21.1 km	06:26:09	02:09:46	06:09 min/km	-09:34 (52.) ●	-13:04 (359.) ●	-12:49 (498.) ●
Total	110.7 km	06:26:09	06:26:09	17.2 km/h	-09:00 (63.) ●	-15:36 (456.) ●	-19:01 (596.) ●

Ges	Sex	Ak	Name	#	AK
554	429	58	Jevaune van der Merwe	915	M30-34	South Africa	00:30:33	03:20:25	02:20:03	06:22:45
566	436	59	Daniel Cilliers	781	M30-34	South Africa	00:36:06	03:26:10	02:11:32	06:23:51
584	448	60	Joshua Steinberg	94	M30-34	South Africa	00:29:36	03:21:59	02:22:42	06:25:17
588	451	61	Hein Odendaal	881	M30-34	South Africa	00:38:08	03:12:51	02:26:31	06:25:22
589	452	62	Frederich Cloete	784	M30-34	South Africa	00:40:39	03:28:17	02:07:59	06:25:26
596	456	63	Dirk Poggenpoel	890	M30-34	South Africa	00:37:56	03:24:22	02:09:46	06:26:09
599	459	64	Paulus van Zyl	930	M30-34	South Africa	00:35:24	03:25:21	02:10:12	06:26:35
604	462	65	Ivan Boonzaaier	769	M30-34	South Africa	00:37:29	03:08:46	02:31:17	06:27:00
608	466	66	Vayden Beyleveld	764	M30-34	South Africa	00:33:45	03:44:52	01:52:17	06:27:22
627	479	67	Henry James de Wet	801	M30-34	South Africa	00:38:33	03:21:24	02:19:49	06:29:29