Kristian Rød -
Ironman 70.3 Mossel Bay 2022

Quick facts

6/6/6Alle/Geschlecht/AK

MPROAltersklasse

9Startnummer

NorwayNationalität


26:40	2:21:18	1:19:51	4:11:28

Vergleiche Kristian Rød mit anderen Athleten!

9 Rød

7 Myburgh ×

6 Cooke ×

4 McCallum ×

8 Louw ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:26:40	00:26:40	01:24 min/100m	+01:17 (6.) ●	-11:02 (15.) ●	-11:23 (20.) ●
Wechsel		00:28:21	00:01:41	-	-00:07 (2.) ●	-04:10 (2.) ●	-04:14 (2.) ●
Radfahren	13 km	00:49:56	00:21:35	36.14 km/h	+00:38 (5.) ●	-08:36 (8.) ●	-08:42 (9.) ●
Radfahren	43.9 km	01:33:00	00:43:04	43.05 km/h	+01:24 (7.) ●	-15:28 (8.) ●	-16:26 (8.) ●
Radfahren	74.7 km	02:29:57	00:56:57	32.45 km/h	-00:13 (5.) ●	-32:35 (6.) ●	-34:17 (6.) ●
Radfahren	87.7 km	02:49:39	00:19:42	39.59 km/h	-00:40 (4.) ●	-11:23 (4.) ●	-11:56 (4.) ●
Radfahren	87.7 km	02:49:39	02:21:18	37.24 km/h	+01:09 (5.) ●	-01:08:02 (6.) ●	-01:11:21 (6.) ●
Wechsel		02:51:37	00:01:58	-	-00:17 (3.) ●	-04:04 (4.) ●	-04:00 (7.) ●
Laufen	2 km	02:58:23	00:06:46	03:23 min/km	-00:21 (1.) ●	-05:01 (1.) ●	-05:05 (2.) ●
Laufen	3.5 km	03:04:02	00:05:39	03:46 min/km	-00:09 (3.) ●	-04:17 (3.) ●	-04:22 (3.) ●
Laufen	4.4 km	03:07:25	00:03:23	03:45 min/km	-00:13 (1.) ●	-02:13 (1.) ●	-02:15 (1.) ●
Laufen	8.2 km	03:21:11	00:13:46	03:37 min/km	-00:36 (4.) ●	-11:25 (4.) ●	-11:23 (4.) ●
Laufen	10.3 km	03:28:35	00:07:24	03:31 min/km	-00:39 (4.) ●	-06:07 (4.) ●	-06:05 (4.) ●
Laufen	11.8 km	03:34:39	00:06:04	04:02 min/km	-00:24 (4.) ●	-05:04 (4.) ●	-05:03 (4.) ●
Laufen	12.7 km	03:38:17	00:03:38	04:02 min/km	+00:03 (5.) ●	-02:29 (5.) ●	-02:28 (5.) ●
Laufen	16.6 km	03:52:58	00:14:41	03:45 min/km	-00:47 (5.) ●	-12:32 (5.) ●	-12:22 (5.) ●
Laufen	18.7 km	04:00:44	00:07:46	03:41 min/km	-00:34 (5.) ●	-06:31 (5.) ●	-06:26 (5.) ●
Laufen	20.2 km	04:07:30	00:06:46	04:30 min/km	+00:01 (6.) ●	-04:48 (9.) ●	-04:45 (9.) ●
Laufen	21.1 km	04:11:28	00:03:58	04:24 min/km	±00:00 (5.) ●	-02:32 (8.) ●	-02:30 (8.) ●
Laufen	21.1 km	04:11:28	01:19:51	03:47 min/km	-03:39 (5.) ●	-01:02:59 (5.) ●	-01:02:44 (5.) ●
Total	110.7 km	04:11:28	04:11:28	26.41 km/h	-01:37 (6.) ●	-02:30:17 (6.) ●	-02:33:42 (6.) ●

Ges	Sex	Ak	Name	#	AK
1	1	1	Bradley Weiss	2	MPRO	South Africa	00:23:47	02:09:19	01:13:55	03:50:37
2	2	2	Matt Trautman	1	MPRO	South Africa	00:23:45	02:07:43	01:16:17	03:51:21
3	3	3	Cameron MacNair	3	MPRO	South Africa	00:23:47	02:15:54	01:22:46	04:06:26
4	4	4	Adriaan Myburgh	7	MPRO	South Africa	00:26:44	02:21:28	01:16:47	04:08:46
5	5	5	Keegan Cooke	6	MPRO	South Africa	00:23:43	02:22:52	01:18:58	04:09:34
6	6	6	Kristian Rød	9	MPRO	Norway	00:26:40	02:21:18	01:19:51	04:11:28
9	9	7	James McCallum	4	MPRO	South Africa	00:26:47	02:18:43	01:31:10	04:21:45
12	11	8	Dehan Louw	8	MPRO	South Africa	00:26:36	02:27:50	01:27:07	04:25:36
26	22	9	Gerhard de Bruin	10	MPRO	South Africa	00:26:41	02:36:08	01:44:31	04:51:58