Mira Ezwany -
Ironman Malaysia 2022

Quick facts

426/46/11Alle/Geschlecht/AK

F40-44Altersklasse

258Startnummer

MalaysiaNationalität


1:39:35	7:47:50	7:05:57	16:56:48

Vergleiche Mira Ezwany mit anderen Athleten!

258 Ezwany

260 Abdullah ×

268 Tamakuwala ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:40	00:49:40	02:36 min/100m	+07:28 (9.) ●	+06:26 (39.) ●	+05:14 (332.) ●
Schwimmen	3.8 km	01:39:35	00:49:55	02:37 min/100m	+06:07 (7.) ●	+05:00 (34.) ●	+03:22 (282.) ●
Schwimmen	3.8 km	01:39:35	01:39:35	02:37 min/100m	+13:35 (8.) ●	+11:26 (37.) ●	+08:36 (311.) ●
Wechsel		01:46:46	00:07:11	-	+00:03 (7.) ●	-00:31 (22.) ●	-00:59 (170.) ●
Radfahren	0.5 km	01:49:32	00:02:46	10.84 km/h	+00:17 (9.) ●	+00:14 (37.) ●	+00:13 (346.) ●
Radfahren	13.5 km	02:21:23	00:31:51	24.49 km/h	+03:45 (11.) ●	+04:06 (44.) ●	+05:21 (415.) ●
Radfahren	33.9 km	03:14:49	00:53:26	22.91 km/h	+05:04 (9.) ●	+05:09 (42.) ●	+07:00 (397.) ●
Radfahren	73 km	04:52:14	01:37:25	24.08 km/h	+09:37 (8.) ●	+10:02 (40.) ●	+13:28 (390.) ●
Radfahren	82.1 km	05:20:41	00:28:27	19.19 km/h	+02:16 (9.) ●	+02:07 (37.) ●	+03:02 (369.) ●
Radfahren	99.1 km	05:57:06	00:36:25	28.01 km/h	+02:20 (8.) ●	+00:51 (27.) ●	+02:03 (307.) ●
Radfahren	113 km	06:35:52	00:38:46	21.51 km/h	+05:44 (11.) ●	+05:48 (43.) ●	+06:27 (371.) ●
Radfahren	134 km	07:31:40	00:55:48	22.58 km/h	+01:55 (7.) ●	+03:42 (34.) ●	+05:04 (355.) ●
Radfahren	171 km	09:15:11	01:43:31	21.45 km/h	+10:16 (9.) ●	+12:15 (42.) ●	+13:07 (377.) ●
Radfahren	179.8 km	09:34:36	00:19:25	27.19 km/h	+01:27 (10.) ●	+01:41 (42.) ●	+02:13 (382.) ●
Radfahren	179.8 km	09:34:36	07:47:50	23.06 km/h	+42:41 (9.) ●	+45:55 (41.) ●	+57:58 (385.) ●
Wechsel		09:50:51	00:16:15	-	+05:56 (10.) ●	+06:33 (43.) ●	+05:14 (371.) ●
Laufen	0.6 km	09:53:26	00:02:35	04:18 min/km	+00:54 (11.) ●	+00:52 (44.) ●	+00:54 (407.) ●
Laufen	2.8 km	10:19:49	00:26:23	11:59 min/km	+07:50 (11.) ●	+07:25 (44.) ●	+07:14 (415.) ●
Laufen	8.3 km	11:06:14	00:46:25	08:26 min/km	+14:07 (11.) ●	+13:22 (44.) ●	+12:47 (410.) ●
Laufen	9.5 km	11:19:22	00:13:08	10:56 min/km	+03:23 (10.) ●	+03:45 (44.) ●	+03:39 (414.) ●
Laufen	14.6 km	12:05:30	00:46:08	09:02 min/km	+13:39 (11.) ●	+13:22 (44.) ●	+12:21 (412.) ●
Laufen	16.7 km	12:30:15	00:24:45	11:47 min/km	+07:55 (11.) ●	+07:46 (44.) ●	+07:16 (414.) ●
Laufen	18.9 km	12:59:54	00:29:39	13:28 min/km	+08:13 (11.) ●	+07:44 (45.) ●	+07:02 (400.) ●
Laufen	24.3 km	13:50:46	00:50:52	09:25 min/km	+14:25 (11.) ●	+14:13 (45.) ●	+12:47 (410.) ●
Laufen	25.6 km	14:05:04	00:14:18	10:59 min/km	+04:11 (11.) ●	+04:01 (44.) ●	+03:43 (412.) ●
Laufen	30.5 km	14:55:24	00:50:20	10:16 min/km	+14:43 (11.) ●	+14:09 (44.) ●	+12:45 (412.) ●
Laufen	32.5 km	15:20:23	00:24:59	12:29 min/km	+07:11 (11.) ●	+06:40 (43.) ●	+05:54 (405.) ●
Laufen	35 km	15:53:49	00:33:26	13:22 min/km	+09:22 (11.) ●	+09:42 (45.) ●	+08:51 (413.) ●
Laufen	40.4 km	16:45:06	00:51:17	09:29 min/km	+14:23 (11.) ●	+12:48 (43.) ●	+11:42 (397.) ●
Laufen	42.5 km	16:56:48	00:11:42	05:34 min/km	+02:20 (11.) ●	-04:36 (39.) ●	+00:50 (338.) ●
Laufen	42.5 km	16:56:48	07:05:57	10:01 min/km	+02:02:36 (11.) ●	+01:51:13 (46.) ●	+01:47:45 (423.) ●
Total	226.1 km	16:56:48	16:56:48	13.34 km/h	+03:04:51 (11.) ●	+02:54:36 (46.) ●	+02:58:34 (426.) ●

Ges	Sex	Ak	Name	#	AK
262	30	6	Noorazni Abdul Jabar	262	F40-44	Malaysia	01:38:30	07:02:23	05:38:49	14:40:29
263	31	7	Carmela Olympia Ionnie de Belen	261	F40-44	Philippines	01:29:37	07:39:54	05:09:24	14:40:55
297	35	8	Jamie Kam Yee Chook	264	F40-44	Malaysia	01:39:52	07:53:22	05:13:46	15:08:05
316	38	9	Norazimimah Abdullah	260	F40-44	Malaysia	01:45:22	07:15:57	05:39:17	15:20:45
336	40	10	Dr Hetal Tamakuwala	268	F40-44	India	01:49:38	07:51:37	05:46:27	15:40:01
426	46	11	Mira Ezwany	258	F40-44	Malaysia	01:39:35	07:47:50	07:05:57	16:56:48