Haruna Kosaka -
Ironman Malaysia 2022

Quick facts

194/24/7Alle/Geschlecht/AK

F45-49Altersklasse

372Startnummer

JapanNationalität


1:26:20	7:11:52	4:53:27	13:49:42

Vergleiche Haruna Kosaka mit anderen Athleten!

372 Kosaka

377 Nakamura ×

374 Jong ×

371 Rustiandini ×

383 Toparkngarm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:32	00:42:32	02:14 min/100m	+00:51 (5.) ●	-00:42 (19.) ●	-01:54 (172.) ●
Schwimmen	3.8 km	01:26:20	00:43:48	02:18 min/100m	-00:04 (5.) ●	-01:07 (20.) ●	-02:45 (167.) ●
Schwimmen	3.8 km	01:26:20	01:26:20	02:16 min/100m	+00:47 (5.) ●	-01:49 (19.) ●	-04:39 (166.) ●
Wechsel		01:34:44	00:08:24	-	+00:08 (7.) ●	+00:42 (32.) ●	+00:14 (239.) ●
Radfahren	0.5 km	01:37:28	00:02:44	10.98 km/h	+00:09 (7.) ●	+00:12 (33.) ●	+00:11 (334.) ●
Radfahren	13.5 km	02:05:25	00:27:57	27.91 km/h	+00:24 (7.) ●	+00:12 (29.) ●	+01:27 (303.) ●
Radfahren	33.9 km	02:54:27	00:49:02	24.96 km/h	+00:46 (7.) ●	+00:45 (28.) ●	+02:36 (306.) ●
Radfahren	73 km	04:24:03	01:29:36	26.18 km/h	+02:57 (7.) ●	+02:13 (29.) ●	+05:39 (308.) ●
Radfahren	82.1 km	04:51:39	00:27:36	19.78 km/h	+01:58 (8.) ●	+01:16 (32.) ●	+02:11 (339.) ●
Radfahren	99.1 km	05:31:49	00:40:10	25.39 km/h	+05:46 (9.) ●	+04:36 (43.) ●	+05:48 (402.) ●
Radfahren	113 km	06:05:31	00:33:42	24.75 km/h	+00:14 (7.) ●	+00:44 (30.) ●	+01:23 (292.) ●
Radfahren	134 km	06:56:29	00:50:58	24.72 km/h	+00:16 (6.) ●	-01:08 (23.) ●	+00:14 (245.) ●
Radfahren	171 km	08:27:50	01:31:21	24.3 km/h	+02:58 (7.) ●	+00:05 (24.) ●	+00:57 (236.) ●
Radfahren	179.8 km	08:46:36	00:18:46	28.13 km/h	+01:21 (8.) ●	+01:02 (37.) ●	+01:34 (348.) ●
Radfahren	179.8 km	08:46:36	07:11:52	24.98 km/h	+16:49 (7.) ●	+09:57 (27.) ●	+22:00 (293.) ●
Wechsel		08:56:15	00:09:39	-	-00:09 (6.) ●	-00:03 (27.) ●	-01:22 (180.) ●
Laufen	0.6 km	08:57:53	00:01:38	02:43 min/km	-00:03 (6.) ●	-00:05 (21.) ●	-00:03 (228.) ●
Laufen	2.8 km	09:16:18	00:18:25	08:22 min/km	+00:19 (7.) ●	-00:33 (20.) ●	-00:44 (199.) ●
Laufen	8.3 km	09:46:35	00:30:17	05:30 min/km	-01:27 (5.) ●	-02:46 (15.) ●	-03:21 (139.) ●
Laufen	9.5 km	09:55:20	00:08:45	07:17 min/km	-00:05 (6.) ●	-00:38 (19.) ●	-00:44 (165.) ●
Laufen	14.6 km	10:26:15	00:30:55	06:03 min/km	-00:48 (6.) ●	-01:51 (17.) ●	-02:52 (159.) ●
Laufen	16.7 km	10:42:01	00:15:46	07:30 min/km	-00:51 (6.) ●	-01:13 (15.) ●	-01:43 (152.) ●
Laufen	18.9 km	11:02:45	00:20:44	09:25 min/km	-00:15 (6.) ●	-01:11 (17.) ●	-01:53 (158.) ●
Laufen	24.3 km	11:37:26	00:34:41	06:25 min/km	-00:20 (6.) ●	-01:58 (18.) ●	-03:24 (147.) ●
Laufen	25.6 km	11:47:19	00:09:53	07:36 min/km	+00:08 (5.) ●	-00:24 (20.) ●	-00:42 (160.) ●
Laufen	30.5 km	12:22:13	00:34:54	07:07 min/km	-00:30 (6.) ●	-01:17 (21.) ●	-02:41 (166.) ●
Laufen	32.5 km	12:42:55	00:20:42	10:21 min/km	+02:43 (8.) ●	+02:23 (33.) ●	+01:37 (257.) ●
Laufen	35 km	13:05:16	00:22:21	08:56 min/km	+00:08 (6.) ●	-01:23 (18.) ●	-02:14 (149.) ●
Laufen	40.4 km	13:40:36	00:35:20	06:32 min/km	-01:23 (5.) ●	-03:09 (16.) ●	-04:15 (138.) ●
Laufen	42.5 km	13:49:42	00:09:06	04:19 min/km	-00:47 (3.) ●	-07:12 (15.) ●	-01:46 (139.) ●
Laufen	42.5 km	13:49:42	04:53:27	06:54 min/km	-03:11 (6.) ●	-21:17 (20.) ●	-24:45 (156.) ●
Total	226.1 km	13:49:42	13:49:42	16.35 km/h	+14:24 (7.) ●	-12:30 (24.) ●	-08:32 (194.) ●

Ges	Sex	Ak	Name	#	AK
75	5	1	Satowa Ota	378	F45-49	Japan	01:20:40	06:42:37	03:40:09	12:00:32
79	6	2	Simone Mayer	102	F45-49	Germany	01:05:29	06:24:23	04:31:45	12:11:09
94	8	3	Nuntaporn Tengamnuay	381	F45-49	Thailand	01:31:44	06:38:51	04:04:49	12:29:42
97	9	4	友子須藤	373	F45-49	Japan	01:12:47	06:18:41	04:41:48	12:33:21
111	10	5	Junko Nakamura	377	F45-49	Japan	01:08:12	06:44:28	04:43:10	12:48:01
176	23	6	Meiting Jong	374	F45-49	Malaysia	01:28:15	06:45:45	04:59:31	13:31:25
194	24	7	Haruna Kosaka	372	F45-49	Japan	01:26:20	07:11:52	04:53:27	13:49:42
387	42	8	Yunita Rustiandini	371	F45-49	Indonesia	02:02:47	07:43:46	06:00:38	16:23:40
399	44	9	Panorkwan Toparkngarm	383	F45-49	Thailand	01:33:42	07:45:03	06:54:13	16:29:49