John Christopher Cruz -
Ironman Malaysia 2022

Quick facts

218/192/41Alle/Geschlecht/AK

M45-49Altersklasse

385Startnummer

PhilippinesNationalität


1:40:55	6:48:17	5:19:21	14:02:50

Vergleiche John Christopher Cruz mit anderen Athleten!

385 Cruz

386 Srikae ×

427 Anuar ×

394 Chua ×

462 Ng ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:00	00:49:00	02:34 min/100m	+04:33 (56.) ●	+04:25 (280.) ●	+04:34 (317.) ●
Schwimmen	3.8 km	01:40:55	00:51:55	02:43 min/100m	+05:08 (56.) ●	+05:11 (286.) ●	+05:22 (326.) ●
Schwimmen	3.8 km	01:40:55	01:40:55	02:39 min/100m	+09:41 (56.) ●	+09:36 (284.) ●	+09:56 (323.) ●
Wechsel		01:45:59	00:05:04	-	-02:40 (16.) ●	-03:09 (70.) ●	-03:06 (77.) ●
Radfahren	0.5 km	01:48:26	00:02:27	12.24 km/h	-00:06 (38.) ●	-00:06 (207.) ●	-00:06 (226.) ●
Radfahren	13.5 km	02:14:53	00:26:27	29.49 km/h	-00:06 (44.) ●	+00:06 (209.) ●	-00:03 (224.) ●
Radfahren	33.9 km	03:00:12	00:45:19	27.01 km/h	-01:17 (37.) ●	-00:54 (172.) ●	-01:07 (179.) ●
Radfahren	73 km	04:25:40	01:25:28	27.45 km/h	+01:39 (50.) ●	+01:56 (237.) ●	+01:31 (257.) ●
Radfahren	82.1 km	04:51:47	00:26:07	20.91 km/h	+01:14 (56.) ●	+00:49 (257.) ●	+00:42 (282.) ●
Radfahren	99.1 km	05:26:12	00:34:25	29.64 km/h	+00:33 (45.) ●	+00:11 (202.) ●	+00:03 (220.) ●
Radfahren	113 km	05:55:59	00:29:47	28 km/h	-01:51 (32.) ●	-02:27 (149.) ●	-02:32 (161.) ●
Radfahren	134 km	06:45:01	00:49:02	25.7 km/h	-01:27 (38.) ●	-01:32 (173.) ●	-01:42 (189.) ●
Radfahren	171 km	08:16:25	01:31:24	24.29 km/h	+00:57 (43.) ●	+01:07 (213.) ●	+01:00 (238.) ●
Radfahren	179.8 km	08:34:16	00:17:51	29.58 km/h	+00:37 (49.) ●	+00:43 (254.) ●	+00:39 (276.) ●
Radfahren	179.8 km	08:34:16	06:48:17	26.42 km/h	+00:13 (42.) ●	-00:07 (194.) ●	-01:35 (212.) ●
Wechsel		08:43:29	00:09:13	-	-01:16 (30.) ●	-01:58 (142.) ●	-01:48 (167.) ●
Laufen	0.6 km	08:44:47	00:01:18	02:10 min/km	-00:21 (14.) ●	-00:23 (77.) ●	-00:23 (83.) ●
Laufen	2.8 km	09:02:16	00:17:29	07:56 min/km	-02:00 (30.) ●	-01:41 (136.) ●	-01:40 (151.) ●
Laufen	8.3 km	09:33:55	00:31:39	05:45 min/km	-01:53 (35.) ●	-02:03 (154.) ●	-01:59 (172.) ●
Laufen	9.5 km	09:43:09	00:09:14	07:41 min/km	-00:20 (35.) ●	-00:15 (187.) ●	-00:15 (210.) ●
Laufen	14.6 km	10:14:40	00:31:31	06:10 min/km	-02:16 (34.) ●	-02:23 (149.) ●	-02:16 (166.) ●
Laufen	16.7 km	10:30:37	00:15:57	07:35 min/km	-01:32 (29.) ●	-01:35 (143.) ●	-01:32 (158.) ●
Laufen	18.9 km	10:53:15	00:22:38	10:17 min/km	+00:12 (40.) ●	-00:04 (195.) ●	+00:01 (220.) ●
Laufen	24.3 km	11:30:35	00:37:20	06:54 min/km	-00:33 (38.) ●	-00:55 (174.) ●	-00:45 (200.) ●
Laufen	25.6 km	11:42:26	00:11:51	09:06 min/km	+01:11 (58.) ●	+01:14 (280.) ●	+01:16 (315.) ●
Laufen	30.5 km	12:21:48	00:39:22	08:02 min/km	+01:48 (44.) ●	+01:37 (206.) ●	+01:47 (238.) ●
Laufen	32.5 km	12:42:04	00:20:16	10:08 min/km	+01:07 (43.) ●	+01:06 (211.) ●	+01:11 (242.) ●
Laufen	35 km	13:11:12	00:29:08	11:39 min/km	+04:43 (63.) ●	+04:27 (306.) ●	+04:33 (344.) ●
Laufen	40.4 km	13:53:07	00:41:55	07:45 min/km	+02:45 (47.) ●	+02:12 (226.) ●	+02:20 (258.) ●
Laufen	42.5 km	14:02:50	00:09:43	04:37 min/km	-00:18 (42.) ●	-00:29 (184.) ●	-01:09 (203.) ●
Laufen	42.5 km	14:02:50	05:19:21	07:30 min/km	+02:33 (39.) ●	+00:48 (187.) ●	+01:09 (214.) ●
Total	226.1 km	14:02:50	14:02:50	16.1 km/h	+08:31 (41.) ●	+05:10 (192.) ●	+04:36 (218.) ●

Ges	Sex	Ak	Name	#	AK
179	156	36	Amer Hamzah Arshad	453	M45-49	Malaysia	01:33:41	06:45:57	04:44:50	13:33:17
188	165	37	Yasuo Kunikane	417	M45-49	Japan	01:53:16	07:41:55	03:53:46	13:43:02
192	169	38	Hashem Alharbi	448	M45-49	United Arab Emirates	01:36:53	06:28:19	05:25:51	13:46:34
208	183	39	Pisit Srikae	386	M45-49	Thailand	01:41:14	06:57:23	04:58:06	13:58:06
214	189	40	Azhar Anuar	427	M45-49	Malaysia	01:21:10	06:13:31	06:15:49	14:01:09
218	192	41	John Christopher Cruz	385	M45-49	Philippines	01:40:55	06:48:17	05:19:21	14:02:50
222	196	42	Tze Sian Chua	394	M45-49	Singapore	01:53:05	06:37:58	05:22:26	14:06:09
223	197	43	Soon Chai Ng	462	M45-49	Singapore	01:33:59	07:16:32	05:00:56	14:08:58
231	205	44	Sunny Ng	407	M45-49	Singapore	01:20:59	07:13:41	05:24:18	14:15:04
241	215	45	Imtiaz Ilahi	406	M45-49	Bangladesh	01:45:35	06:25:26	05:49:10	14:24:18