Ahmad Hariz -
Ironman 70.3 Langkawi 2022
Quick facts
343/262/62Alle/Geschlecht/AK
M40-44Altersklasse
1306Startnummer
MalaysiaNationalität
56:56 | 3:01:13 | 2:43:09 | 6:54:40 |
Vergleiche Ahmad Hariz mit anderen Athleten!
1306 Hariz
1335 Muhamad ×
1351 Tan ×
1340 Chen ×
1273 Chee ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:56 | 00:56:56 | 02:59 min/100m | +12:32 (77.) ● | +12:25 (341.) ● | +11:58 (444.) ● |
Wechsel | 01:04:03 | 00:07:07 | - | +00:51 (59.) ● | +00:32 (238.) ● | +00:51 (333.) ● | |
Radfahren | 0.5 km | 01:06:46 | 00:02:43 | 11.04 km/h | +00:24 (76.) ● | +00:20 (331.) ● | +00:20 (433.) ● |
Radfahren | 13.5 km | 01:33:01 | 00:26:15 | 29.71 km/h | +01:26 (61.) ● | +00:43 (231.) ● | +00:20 (284.) ● |
Radfahren | 16.2 km | 01:41:14 | 00:08:13 | 19.72 km/h | +00:51 (72.) ● | +00:32 (272.) ● | +00:22 (333.) ● |
Radfahren | 37.7 km | 02:24:00 | 00:42:46 | 30.16 km/h | -01:19 (36.) ● | -02:21 (135.) ● | -03:07 (155.) ● |
Radfahren | 77.8 km | 03:49:11 | 01:25:11 | 28.24 km/h | -02:25 (45.) ● | -04:40 (160.) ● | -06:29 (188.) ● |
Radfahren | 87 km | 04:05:16 | 00:16:05 | 34.32 km/h | -00:17 (47.) ● | -00:27 (177.) ● | -00:46 (214.) ● |
Radfahren | 87 km | 04:05:16 | 03:01:13 | 28.81 km/h | -01:20 (49.) ● | -05:53 (171.) ● | -09:20 (203.) ● |
Wechsel | 04:11:31 | 00:06:15 | - | +01:03 (60.) ● | +00:58 (269.) ● | +01:23 (375.) ● | |
Laufen | 0.1 km | 04:13:01 | 00:01:30 | 15:00 min/km | ±00:00 (51.) ● | +00:01 (227.) ● | +00:02 (305.) ● |
Laufen | 2.8 km | 04:33:10 | 00:20:09 | 07:27 min/km | +01:32 (59.) ● | +01:25 (250.) ● | +01:33 (337.) ● |
Laufen | 8.2 km | 05:11:27 | 00:38:17 | 07:05 min/km | +06:13 (72.) ● | +05:57 (311.) ● | +06:08 (413.) ● |
Laufen | 9.1 km | 05:22:35 | 00:11:08 | 12:22 min/km | +02:12 (76.) ● | +02:06 (331.) ● | +02:08 (438.) ● |
Laufen | 14.4 km | 06:01:56 | 00:39:21 | 07:25 min/km | +07:27 (69.) ● | +07:05 (315.) ● | +07:15 (416.) ● |
Laufen | 19.7 km | 06:44:40 | 00:42:44 | 08:03 min/km | +07:50 (71.) ● | +07:38 (312.) ● | +07:46 (415.) ● |
Laufen | 21.1 km | 06:54:40 | 00:10:00 | 07:08 min/km | +00:32 (55.) ● | +00:40 (244.) ● | +00:40 (318.) ● |
Laufen | 21.1 km | 06:54:40 | 02:43:09 | 07:43 min/km | +25:46 (68.) ● | +24:52 (305.) ● | +25:32 (405.) ● |
Total | 110 km | 06:54:40 | 06:54:40 | 15.92 km/h | +38:52 (62.) ● | +32:54 (262.) ● | +30:24 (343.) ● |