Kwai Lan Aw Yong -
Ironman 70.3 Langkawi 2022
Quick facts
320/39/9Alle/Geschlecht/AK
F45-49Altersklasse
1382Startnummer
MalaysiaNationalität
47:08 | 3:10:02 | 2:32:42 | 6:45:15 |
Vergleiche Kwai Lan Aw Yong mit anderen Athleten!
1382 Aw Yong
1394 Mun Nee ×
1395 Kida ×
1391 Lee ×
1392 Klongsanan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:08 | 00:47:08 | 02:28 min/100m | +02:21 (8.) ● | +00:43 (35.) ● | +02:10 (310.) ● |
Wechsel | 00:54:15 | 00:07:07 | - | +01:40 (9.) ● | +00:38 (45.) ● | +00:51 (334.) ● | |
Radfahren | 0.5 km | 00:56:44 | 00:02:29 | 12.08 km/h | +00:03 (7.) ● | +00:01 (39.) ● | +00:06 (339.) ● |
Radfahren | 13.5 km | 01:22:20 | 00:25:36 | 30.47 km/h | -00:56 (6.) ● | -01:46 (24.) ● | -00:19 (243.) ● |
Radfahren | 16.2 km | 01:29:53 | 00:07:33 | 21.46 km/h | -00:37 (5.) ● | -00:51 (20.) ● | -00:18 (223.) ● |
Radfahren | 37.7 km | 02:14:42 | 00:44:49 | 28.78 km/h | -00:45 (5.) ● | -03:23 (22.) ● | -01:04 (237.) ● |
Radfahren | 77.8 km | 03:44:31 | 01:29:49 | 26.79 km/h | -01:04 (7.) ● | -05:59 (25.) ● | -01:51 (253.) ● |
Radfahren | 87 km | 04:04:17 | 00:19:46 | 27.93 km/h | +02:38 (10.) ● | +01:37 (56.) ● | +02:55 (435.) ● |
Radfahren | 87 km | 04:04:17 | 03:10:02 | 27.47 km/h | -00:41 (6.) ● | -10:21 (26.) ● | -00:31 (263.) ● |
Wechsel | 04:12:33 | 00:08:16 | - | +03:35 (11.) ● | +03:36 (66.) ● | +03:24 (451.) ● | |
Laufen | 0.1 km | 04:14:06 | 00:01:33 | 15:30 min/km | +00:03 (8.) ● | +00:02 (42.) ● | +00:05 (332.) ● |
Laufen | 2.8 km | 04:35:07 | 00:21:01 | 07:47 min/km | +03:26 (10.) ● | +02:12 (51.) ● | +02:25 (375.) ● |
Laufen | 8.2 km | 05:12:15 | 00:37:08 | 06:52 min/km | +06:37 (11.) ● | +04:33 (54.) ● | +04:59 (394.) ● |
Laufen | 9.1 km | 05:22:36 | 00:10:21 | 11:29 min/km | +01:39 (10.) ● | +01:12 (54.) ● | +01:21 (380.) ● |
Laufen | 14.4 km | 05:57:05 | 00:34:29 | 06:30 min/km | +04:29 (9.) ● | +02:10 (43.) ● | +02:23 (324.) ● |
Laufen | 19.7 km | 06:35:13 | 00:38:08 | 07:11 min/km | +05:30 (10.) ● | +03:11 (47.) ● | +03:10 (327.) ● |
Laufen | 21.1 km | 06:45:15 | 00:10:02 | 07:09 min/km | +01:21 (11.) ● | +00:41 (45.) ● | +00:42 (321.) ● |
Laufen | 21.1 km | 06:45:15 | 02:32:42 | 07:14 min/km | +23:05 (11.) ● | +14:01 (49.) ● | +15:05 (356.) ● |
Total | 110 km | 06:45:15 | 06:45:15 | 16.29 km/h | +30:00 (9.) ● | +08:37 (39.) ● | +20:59 (320.) ● |