Aktar Rahman -
Ironman 70.3 Langkawi 2022
Quick facts
381/291/49Alle/Geschlecht/AK
M45-49Altersklasse
1473Startnummer
MalaysiaNationalität
59:09 | 3:09:45 | 2:47:02 | 7:12:52 |
Vergleiche Aktar Rahman mit anderen Athleten!
1473 Rahman
1403 Shepherdson ×
1435 Manusook ×
1477 Choo ×
1422 K Jin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:59:09 | 00:59:09 | 03:06 min/100m | +13:52 (60.) ● | +14:38 (347.) ● | +14:11 (456.) ● |
Wechsel | 01:07:58 | 00:08:49 | - | +01:58 (55.) ● | +02:14 (314.) ● | +02:33 (423.) ● | |
Radfahren | 0.5 km | 01:10:20 | 00:02:22 | 12.68 km/h | -00:01 (30.) ● | -00:01 (201.) ● | -00:01 (256.) ● |
Radfahren | 13.5 km | 01:37:10 | 00:26:50 | 29.07 km/h | +01:10 (42.) ● | +01:18 (247.) ● | +00:55 (311.) ● |
Radfahren | 16.2 km | 01:45:34 | 00:08:24 | 19.29 km/h | +00:42 (51.) ● | +00:43 (293.) ● | +00:33 (362.) ● |
Radfahren | 37.7 km | 02:31:49 | 00:46:15 | 27.89 km/h | +00:47 (41.) ● | +01:08 (241.) ● | +00:22 (288.) ● |
Radfahren | 77.8 km | 04:01:41 | 01:29:52 | 26.77 km/h | -01:17 (38.) ● | +00:01 (211.) ● | -01:48 (255.) ● |
Radfahren | 87 km | 04:17:43 | 00:16:02 | 34.43 km/h | -00:35 (23.) ● | -00:30 (173.) ● | -00:49 (209.) ● |
Radfahren | 87 km | 04:17:43 | 03:09:45 | 27.51 km/h | +00:46 (37.) ● | +02:39 (218.) ● | -00:48 (262.) ● |
Wechsel | 04:25:50 | 00:08:07 | - | +02:49 (61.) ● | +02:50 (333.) ● | +03:15 (449.) ● | |
Laufen | 0.1 km | 04:27:20 | 00:01:30 | 15:00 min/km | -00:03 (38.) ● | +00:01 (224.) ● | +00:02 (301.) ● |
Laufen | 2.8 km | 04:48:05 | 00:20:45 | 07:41 min/km | +01:29 (43.) ● | +02:01 (269.) ● | +02:09 (363.) ● |
Laufen | 8.2 km | 05:26:38 | 00:38:33 | 07:08 min/km | +05:43 (54.) ● | +06:13 (316.) ● | +06:24 (418.) ● |
Laufen | 9.1 km | 05:38:39 | 00:12:01 | 13:21 min/km | +02:48 (61.) ● | +02:59 (358.) ● | +03:01 (473.) ● |
Laufen | 14.4 km | 06:17:27 | 00:38:48 | 07:19 min/km | +06:05 (52.) ● | +06:32 (306.) ● | +06:42 (406.) ● |
Laufen | 19.7 km | 07:00:51 | 00:43:24 | 08:11 min/km | +08:05 (55.) ● | +08:18 (321.) ● | +08:26 (425.) ● |
Laufen | 21.1 km | 07:12:52 | 00:12:01 | 08:34 min/km | +02:33 (59.) ● | +02:41 (347.) ● | +02:41 (458.) ● |
Laufen | 21.1 km | 07:12:52 | 02:47:02 | 07:54 min/km | +26:40 (54.) ● | +28:45 (316.) ● | +29:25 (421.) ● |
Total | 110 km | 07:12:52 | 07:12:52 | 15.25 km/h | +46:05 (49.) ● | +51:06 (291.) ● | +48:36 (381.) ● |