Lhorjy Lasan -
Ironman 70.3 Puerto Princesa 2022

Quick facts

612/73/17Alle/Geschlecht/AK

F40-44Altersklasse

1073Startnummer

PHLNationalität


45:16	3:34:31	3:03:03	7:35:06

Vergleiche Lhorjy Lasan mit anderen Athleten!

1073 Lasan

1088 Kyono ×

1057 Abong ×

1079 Bisoc ×

1081 Tan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:16	00:45:16	02:22 min/100m	-02:41 (8.) ●	-02:31 (36.) ●	-01:51 (316.) ●
Wechsel		00:50:25	00:05:09	-	+00:37 (18.) ●	+00:52 (76.) ●	+00:40 (559.) ●
Radfahren	1.5 km	00:54:12	00:03:47	23.79 km/h	-00:29 (7.) ●	-00:27 (28.) ●	-00:11 (348.) ●
Radfahren	3.9 km	01:00:15	00:06:03	23.8 km/h	+01:03 (25.) ●	+01:09 (97.) ●	+01:22 (767.) ●
Radfahren	6.3 km	01:05:15	00:05:00	28.8 km/h	+00:15 (20.) ●	+00:18 (80.) ●	+00:33 (706.) ●
Radfahren	13 km	01:20:30	00:15:15	26.36 km/h	+00:52 (20.) ●	+01:02 (80.) ●	+01:44 (697.) ●
Radfahren	20.3 km	01:35:27	00:14:57	29.3 km/h	+00:31 (19.) ●	+00:46 (73.) ●	+01:27 (673.) ●
Radfahren	27.6 km	01:52:12	00:16:45	26.15 km/h	+01:13 (21.) ●	+01:31 (85.) ●	+02:15 (728.) ●
Radfahren	33.9 km	02:07:50	00:15:38	24.18 km/h	+00:48 (19.) ●	+01:03 (80.) ●	+01:52 (687.) ●
Radfahren	40.2 km	02:23:09	00:15:19	24.68 km/h	+01:00 (19.) ●	+01:20 (77.) ●	+02:17 (712.) ●
Radfahren	47.5 km	02:38:47	00:15:38	28.02 km/h	+00:37 (21.) ●	+00:49 (76.) ●	+01:26 (668.) ●
Radfahren	54.8 km	02:56:45	00:17:58	24.38 km/h	+00:56 (20.) ●	+01:21 (75.) ●	+02:12 (666.) ●
Radfahren	61 km	03:13:44	00:16:59	21.9 km/h	+00:51 (17.) ●	+01:13 (72.) ●	+02:03 (652.) ●
Radfahren	67.3 km	03:30:00	00:16:16	23.24 km/h	+01:32 (21.) ●	+01:50 (84.) ●	+02:26 (705.) ●
Radfahren	74.6 km	03:46:12	00:16:12	27.04 km/h	+00:25 (17.) ●	+00:35 (61.) ●	+01:15 (585.) ●
Radfahren	82 km	04:05:15	00:19:03	23.31 km/h	+01:18 (20.) ●	+01:35 (79.) ●	+02:07 (636.) ●
Radfahren	88.2 km	04:23:03	00:17:48	20.9 km/h	+00:47 (18.) ●	+01:09 (74.) ●	+01:46 (622.) ●
Radfahren	88.9 km	04:24:56	00:01:53	22.3 km/h	+00:06 (19.) ●	+00:07 (70.) ●	+00:10 (648.) ●
Radfahren	88.9 km	04:24:56	03:34:31	24.87 km/h	+11:45 (19.) ●	+15:21 (76.) ●	+24:44 (673.) ●
Wechsel		04:32:03	00:07:07	-	+00:46 (19.) ●	+01:14 (77.) ●	+01:26 (609.) ●
Laufen	0.6 km	04:36:27	00:04:24	07:20 min/km	+00:03 (13.) ●	+00:09 (65.) ●	+00:15 (544.) ●
Laufen	2.9 km	04:54:15	00:17:48	07:44 min/km	+01:08 (16.) ●	+01:26 (64.) ●	+01:37 (544.) ●
Laufen	5.4 km	05:14:45	00:20:30	08:11 min/km	+01:37 (18.) ●	+02:25 (75.) ●	+02:35 (597.) ●
Laufen	7.8 km	05:35:09	00:20:24	08:30 min/km	+01:39 (18.) ●	+02:02 (75.) ●	+02:00 (554.) ●
Laufen	10.2 km	05:54:34	00:19:25	08:05 min/km	+01:26 (18.) ●	+01:57 (71.) ●	+01:47 (540.) ●
Laufen	10.8 km	05:55:03	00:00:29	00:48 min/km	-02:19 (2.) ●	-02:19 (7.) ●	-02:14 (91.) ●
Laufen	13.1 km	06:20:06	00:25:03	10:53 min/km	+05:01 (22.) ●	+05:19 (84.) ●	+04:49 (636.) ●
Laufen	15.6 km	06:43:09	00:23:03	09:13 min/km	+02:59 (19.) ●	+03:30 (85.) ●	+03:04 (600.) ●
Laufen	18.1 km	07:06:56	00:23:47	09:30 min/km	+03:54 (20.) ●	+04:16 (85.) ●	+03:42 (635.) ●
Laufen	20.4 km	07:28:39	00:21:43	09:26 min/km	+03:24 (21.) ●	+03:44 (84.) ●	+03:07 (617.) ●
Laufen	21 km	07:33:31	00:04:52	08:06 min/km	+00:13 (15.) ●	+00:13 (61.) ●	-00:02 (396.) ●
Laufen	21.2 km	07:35:06	00:01:35	07:55 min/km	+00:28 (25.) ●	+00:29 (99.) ●	+00:18 (750.) ●
Laufen	21.2 km	07:35:06	03:03:03	08:38 min/km	+19:33 (19.) ●	+23:11 (74.) ●	+20:58 (572.) ●
Total	112 km	07:35:06	07:35:06	14.77 km/h	+30:00 (17.) ●	+38:07 (73.) ●	+45:57 (612.) ●

Ges	Sex	Ak	Name	#	AK
394	46	12	Eileen Bravante	1087	F40-44	PHL	00:46:34	03:13:18	02:42:14	06:51:37
473	52	13	Toni Camille Favis	1056	F40-44	PHL	00:46:25	03:17:15	02:51:24	07:05:23
475	53	14	Etta-Mai Farrell	1074	F40-44	IRL	00:47:23	03:26:01	02:42:51	07:05:33
560	65	15	Maria Ivy Kyono	1088	F40-44	PHL	00:44:54	03:38:58	02:49:44	07:23:44
574	67	16	Merlyn Abong	1057	F40-44	PHL	00:46:53	03:23:33	03:01:29	07:26:02
612	73	17	Lhorjy Lasan	1073	F40-44	PHL	00:45:16	03:34:31	03:03:03	07:35:06
644	77	18	Bernadeth Bisoc	1079	F40-44	PHL	00:52:36	03:59:33	02:32:40	07:40:49
653	81	19	Kristine Mae Tan	1081	F40-44	PHL	01:01:55	03:37:25	02:50:21	07:43:03
654	82	20	Lynnette Vanzuela	1080	F40-44	PHL	00:51:32	03:30:37	03:04:50	07:43:06
700	86	21	Nina Marnie Beltran	1075	F40-44	PHL	00:49:42	03:20:18	03:34:17	07:56:56