Alessandra Paulina Castaneda -
Ironman 70.3 Puerto Princesa 2022

Quick facts

109/10/2Alle/Geschlecht/AK

F30-34Altersklasse

1135Startnummer

PHLNationalität


35:25	2:52:51	2:13:24	5:48:32

Vergleiche Alessandra Paulina Castaneda mit anderen Athleten!

1135 Castaneda

1141 Ramo ×

1016 Lagunsad ×

1017 Valena ×

1133 Dalinog ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:25	00:35:25	01:51 min/100m	-09:39 (2.) ●	-12:22 (7.) ●	-11:42 (51.) ●
Wechsel		00:38:33	00:03:08	-	-00:15 (6.) ●	-01:09 (20.) ●	-01:21 (153.) ●
Radfahren	1.5 km	00:42:13	00:03:40	24.55 km/h	-00:23 (4.) ●	-00:34 (19.) ●	-00:18 (270.) ●
Radfahren	3.9 km	00:46:32	00:04:19	33.36 km/h	-00:14 (3.) ●	-00:35 (10.) ●	-00:22 (214.) ●
Radfahren	6.3 km	00:50:48	00:04:16	33.75 km/h	-00:08 (3.) ●	-00:26 (13.) ●	-00:11 (263.) ●
Radfahren	13 km	01:03:40	00:12:52	31.24 km/h	-00:31 (3.) ●	-01:21 (13.) ●	-00:39 (269.) ●
Radfahren	20.3 km	01:16:01	00:12:21	35.47 km/h	-01:01 (1.) ●	-01:50 (5.) ●	-01:09 (139.) ●
Radfahren	27.6 km	01:30:12	00:14:11	30.88 km/h	-00:12 (6.) ●	-01:03 (24.) ●	-00:19 (364.) ●
Radfahren	33.9 km	01:43:04	00:12:52	29.38 km/h	-00:46 (2.) ●	-01:43 (12.) ●	-00:54 (233.) ●
Radfahren	40.2 km	01:55:06	00:12:02	31.41 km/h	-00:44 (3.) ●	-01:57 (11.) ●	-01:00 (230.) ●
Radfahren	47.5 km	02:08:56	00:13:50	31.66 km/h	-00:10 (7.) ●	-00:59 (26.) ●	-00:22 (352.) ●
Radfahren	54.8 km	02:23:11	00:14:15	30.74 km/h	-01:03 (4.) ●	-02:22 (14.) ●	-01:31 (194.) ●
Radfahren	61 km	02:35:57	00:12:46	29.14 km/h	-01:44 (1.) ●	-03:00 (5.) ●	-02:10 (109.) ●
Radfahren	67.3 km	02:48:06	00:12:09	31.11 km/h	-01:12 (3.) ●	-02:17 (9.) ●	-01:41 (138.) ●
Radfahren	74.6 km	03:01:16	00:13:10	33.27 km/h	-01:29 (2.) ●	-02:27 (6.) ●	-01:47 (113.) ●
Radfahren	82 km	03:15:52	00:14:36	30.41 km/h	-01:29 (2.) ●	-02:52 (8.) ●	-02:20 (122.) ●
Radfahren	88.2 km	03:29:44	00:13:52	26.83 km/h	-01:22 (2.) ●	-02:47 (7.) ●	-02:10 (117.) ●
Radfahren	88.9 km	03:31:24	00:01:40	25.2 km/h	+00:01 (7.) ●	-00:06 (28.) ●	-00:03 (351.) ●
Radfahren	88.9 km	03:31:24	02:52:51	30.86 km/h	-12:27 (3.) ●	-26:19 (10.) ●	-16:56 (175.) ●
Wechsel		03:35:08	00:03:44	-	-01:15 (6.) ●	-02:09 (17.) ●	-01:57 (139.) ●
Laufen	0.6 km	03:38:47	00:03:39	06:05 min/km	-00:04 (7.) ●	-00:36 (31.) ●	-00:30 (285.) ●
Laufen	2.9 km	03:52:51	00:14:04	06:06 min/km	-01:10 (6.) ●	-02:18 (30.) ●	-02:07 (226.) ●
Laufen	5.4 km	04:08:30	00:15:39	06:15 min/km	-00:57 (6.) ●	-02:26 (27.) ●	-02:16 (218.) ●
Laufen	7.8 km	04:23:37	00:15:07	06:17 min/km	-01:59 (5.) ●	-03:15 (19.) ●	-03:17 (155.) ●
Laufen	10.2 km	04:39:02	00:15:25	06:25 min/km	-00:44 (6.) ●	-02:03 (31.) ●	-02:13 (234.) ●
Laufen	10.8 km	04:42:42	00:03:40	06:06 min/km	+01:42 (9.) ●	+00:52 (55.) ●	+00:57 (454.) ●
Laufen	13.1 km	04:57:26	00:14:44	06:24 min/km	-04:25 (4.) ●	-05:00 (14.) ●	-05:30 (123.) ●
Laufen	15.6 km	05:13:31	00:16:05	06:26 min/km	-02:18 (4.) ●	-03:28 (16.) ●	-03:54 (143.) ●
Laufen	18.1 km	05:29:24	00:15:53	06:21 min/km	-02:05 (4.) ●	-03:38 (17.) ●	-04:12 (131.) ●
Laufen	20.4 km	05:44:20	00:14:56	06:29 min/km	-02:08 (4.) ●	-03:03 (20.) ●	-03:40 (139.) ●
Laufen	21 km	05:47:42	00:03:22	05:36 min/km	-01:01 (2.) ●	-01:17 (4.) ●	-01:32 (45.) ●
Laufen	21.2 km	05:48:32	00:00:50	04:10 min/km	-00:10 (3.) ●	-00:16 (4.) ●	-00:27 (63.) ●
Laufen	21.2 km	05:48:32	02:13:24	06:17 min/km	-15:19 (5.) ●	-26:28 (18.) ●	-28:41 (158.) ●
Total	112 km	05:48:32	05:48:32	19.28 km/h	-38:55 (2.) ●	-01:08:27 (10.) ●	-01:00:37 (109.) ●

Ges	Sex	Ak	Name	#	AK
41	2	1	Leyann Ramo	1141	F30-34	PHL	00:32:45	02:51:21	01:50:31	05:18:53
109	10	2	Alessandra Paulina Castaneda	1135	F30-34	PHL	00:35:25	02:52:51	02:13:24	05:48:32
120	11	3	Kath Lagunsad	1016	F30-34	PHL	00:43:51	02:49:21	02:12:43	05:51:17
128	14	4	Adah Valena	1017	F30-34	PHL	00:48:53	02:54:43	02:04:08	05:53:38
136	16	5	Rexel May Dalinog	1133	F30-34	PHL	00:42:30	03:02:24	02:05:38	05:55:35
214	23	6	Socorro Arellano	1025	F30-34	PHL	00:52:21	03:03:05	02:14:03	06:17:14
263	31	7	Janina Quenniedyn Garcia	1012	F30-34	PHL	00:42:15	03:02:07	02:36:48	06:27:12
278	33	8	Geraldine Dela Cruz	1013	F30-34	PHL	00:41:26	03:01:52	02:38:15	06:30:01
313	38	9	Tranjoy Angelica Joy Cayabyab	1019	F30-34	PHL	00:50:50	03:07:56	02:27:57	06:36:26
571	66	10	Patricia Anne Bellido	1020	F30-34	PHL	00:50:08	03:26:35	02:54:14	07:25:28