Paolo Panganiban -
Ironman 70.3 Puerto Princesa 2022

Quick facts

773/581/101Alle/Geschlecht/AK

M35-39Altersklasse

172Startnummer

PHLNationalität


50:24	4:02:12	3:17:18	8:23:00

Vergleiche Paolo Panganiban mit anderen Athleten!

172 Panganiban

245 Lilan ×

168 Guevara ×

238 Hernandez ×

193 Zoilo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:24	00:50:24	02:39 min/100m	+03:00 (70.) ●	+03:04 (408.) ●	+03:17 (545.) ●
Wechsel		00:55:05	00:04:41	-	+00:03 (56.) ●	-00:02 (321.) ●	+00:12 (476.) ●
Radfahren	1.5 km	01:00:02	00:04:57	18.18 km/h	+01:04 (101.) ●	+01:01 (558.) ●	+00:59 (732.) ●
Radfahren	3.9 km	01:05:00	00:04:58	28.99 km/h	+00:23 (85.) ●	+00:19 (455.) ●	+00:17 (586.) ●
Radfahren	6.3 km	01:09:56	00:04:56	29.19 km/h	+00:35 (97.) ●	+00:31 (528.) ●	+00:29 (675.) ●
Radfahren	13 km	01:25:22	00:15:26	26.05 km/h	+02:17 (99.) ●	+02:04 (546.) ●	+01:55 (712.) ●
Radfahren	20.3 km	01:42:17	00:16:55	25.89 km/h	+03:43 (103.) ●	+03:36 (586.) ●	+03:25 (777.) ●
Radfahren	27.6 km	01:59:10	00:16:53	25.94 km/h	+02:37 (99.) ●	+02:34 (564.) ●	+02:23 (735.) ●
Radfahren	33.9 km	02:16:22	00:17:12	21.98 km/h	+03:47 (104.) ●	+03:40 (584.) ●	+03:26 (769.) ●
Radfahren	40.2 km	02:33:46	00:17:24	21.72 km/h	+04:44 (103.) ●	+04:35 (587.) ●	+04:22 (776.) ●
Radfahren	47.5 km	02:50:49	00:17:03	25.69 km/h	+02:43 (101.) ●	+03:03 (581.) ●	+02:51 (760.) ●
Radfahren	54.8 km	03:13:30	00:22:41	19.31 km/h	+07:25 (104.) ●	+07:11 (587.) ●	+06:55 (778.) ●
Radfahren	61 km	03:31:37	00:18:07	20.53 km/h	+03:16 (100.) ●	+03:26 (567.) ●	+03:11 (736.) ●
Radfahren	67.3 km	03:50:08	00:18:31	20.41 km/h	+04:37 (101.) ●	+04:52 (581.) ●	+04:41 (771.) ●
Radfahren	74.6 km	04:08:26	00:18:18	23.93 km/h	+03:48 (103.) ●	+03:37 (577.) ●	+03:21 (755.) ●
Radfahren	82 km	04:34:03	00:25:37	17.33 km/h	+09:13 (103.) ●	+08:59 (586.) ●	+08:41 (779.) ●
Radfahren	88.2 km	04:55:14	00:21:11	17.56 km/h	+05:37 (103.) ●	+05:25 (582.) ●	+05:09 (769.) ●
Radfahren	88.9 km	04:57:17	00:02:03	20.49 km/h	+00:19 (100.) ●	+00:21 (566.) ●	+00:20 (742.) ●
Radfahren	88.9 km	04:57:17	04:02:12	22.02 km/h	+56:08 (104.) ●	+55:14 (589.) ●	+52:25 (779.) ●
Wechsel		05:05:42	00:08:25	-	+02:34 (93.) ●	+02:27 (521.) ●	+02:44 (704.) ●
Laufen	0.6 km	05:10:52	00:05:10	08:36 min/km	+00:54 (94.) ●	+00:57 (513.) ●	+01:01 (687.) ●
Laufen	2.9 km	05:31:24	00:20:32	08:55 min/km	+04:19 (95.) ●	+04:12 (530.) ●	+04:21 (713.) ●
Laufen	5.4 km	05:55:23	00:23:59	09:35 min/km	+05:57 (99.) ●	+05:58 (562.) ●	+06:04 (749.) ●
Laufen	7.8 km	06:18:30	00:23:07	09:37 min/km	+04:34 (95.) ●	+04:36 (526.) ●	+04:43 (702.) ●
Laufen	10.2 km	06:38:31	00:20:01	08:20 min/km	+02:16 (82.) ●	+02:17 (437.) ●	+02:23 (584.) ●
Laufen	10.8 km	06:39:40	00:01:09	01:54 min/km	-01:44 (46.) ●	-01:33 (284.) ●	-01:34 (371.) ●
Laufen	13.1 km	07:07:04	00:27:24	11:54 min/km	+07:33 (98.) ●	+07:04 (531.) ●	+07:10 (706.) ●
Laufen	15.6 km	07:31:36	00:24:32	09:48 min/km	+04:42 (94.) ●	+04:26 (504.) ●	+04:33 (676.) ●
Laufen	18.1 km	07:56:04	00:24:28	09:47 min/km	+04:29 (92.) ●	+04:20 (504.) ●	+04:23 (671.) ●
Laufen	20.4 km	08:17:15	00:21:11	09:12 min/km	+02:39 (81.) ●	+02:34 (442.) ●	+02:35 (581.) ●
Laufen	21 km	08:21:55	00:04:40	07:46 min/km	-00:15 (47.) ●	-00:15 (252.) ●	-00:14 (344.) ●
Laufen	21.2 km	08:23:00	00:01:05	05:25 min/km	-00:04 (44.) ●	-00:04 (262.) ●	-00:12 (351.) ●
Laufen	21.2 km	08:23:00	03:17:18	09:18 min/km	+35:20 (94.) ●	+34:32 (510.) ●	+35:13 (679.) ●
Total	112 km	08:23:00	08:23:00	13.36 km/h	+01:37:05 (101.) ●	+01:35:15 (581.) ●	+01:33:51 (773.) ●

Ges	Sex	Ak	Name	#	AK
684	516	96	Jhay Perante	167	M35-39	PHL	01:00:44	03:22:55	03:13:08	07:51:25
701	529	97	Al Adrian Antipasado	263	M35-39	PHL	01:04:42	03:05:50	03:36:39	07:58:18
703	530	98	Ramoncito Gonzales	244	M35-39	PHL	00:49:40	03:21:52	03:36:17	07:58:44
712	535	99	Jomar Lilan	245	M35-39	PHL	01:03:05	03:37:43	03:09:57	08:01:08
727	547	100	Jolet Guevara	168	M35-39	PHL	00:54:42	03:38:06	03:20:29	08:06:57
773	581	101	Paolo Panganiban	172	M35-39	PHL	00:50:24	04:02:12	03:17:18	08:23:00
774	582	102	Joseph Alvin Hernandez	238	M35-39	PHL	00:50:32	03:31:14	03:48:27	08:23:21
778	586	103	Ryan Jiv Zoilo	193	M35-39	PHL	00:49:40	03:38:01	03:38:15	08:24:11
779	587	104	Patrick Paul Alcantara	160	M35-39	PHL	00:51:50	03:44:57	03:33:05	08:25:04