Jay Cantuja -
Ironman 70.3 Puerto Princesa 2022

Quick facts

482/373/71Alle/Geschlecht/AK

M35-39Altersklasse

186Startnummer

PHLNationalität


47:04	3:12:43	2:58:04	7:07:14

Vergleiche Jay Cantuja mit anderen Athleten!

186 Cantuja

164 Ang ×

176 Tan ×

253 Pring ×

214 Abadilla ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:04	00:47:04	02:28 min/100m	-00:20 (54.) ●	-00:16 (304.) ●	-00:03 (406.) ●
Wechsel		00:51:08	00:04:04	-	-00:34 (43.) ●	-00:39 (220.) ●	-00:25 (347.) ●
Radfahren	1.5 km	00:54:59	00:03:51	23.38 km/h	-00:02 (58.) ●	-00:05 (306.) ●	-00:07 (380.) ●
Radfahren	3.9 km	00:59:28	00:04:29	32.12 km/h	-00:06 (50.) ●	-00:10 (269.) ●	-00:12 (324.) ●
Radfahren	6.3 km	01:03:50	00:04:22	32.98 km/h	+00:01 (54.) ●	-00:03 (297.) ●	-00:05 (358.) ●
Radfahren	13 km	01:17:20	00:13:30	29.78 km/h	+00:21 (67.) ●	+00:08 (351.) ●	-00:01 (423.) ●
Radfahren	20.3 km	01:30:36	00:13:16	33.02 km/h	+00:04 (63.) ●	-00:03 (329.) ●	-00:14 (393.) ●
Radfahren	27.6 km	01:44:29	00:13:53	31.55 km/h	-00:23 (43.) ●	-00:26 (238.) ●	-00:37 (279.) ●
Radfahren	33.9 km	01:58:28	00:13:59	27.03 km/h	+00:34 (74.) ●	+00:27 (394.) ●	+00:13 (474.) ●
Radfahren	40.2 km	02:11:28	00:13:00	29.08 km/h	+00:20 (68.) ●	+00:11 (354.) ●	-00:02 (425.) ●
Radfahren	47.5 km	02:25:56	00:14:28	30.28 km/h	+00:08 (73.) ●	+00:28 (403.) ●	+00:16 (487.) ●
Radfahren	54.8 km	02:41:34	00:15:38	28.02 km/h	+00:22 (67.) ●	+00:08 (349.) ●	-00:08 (426.) ●
Radfahren	61 km	02:56:47	00:15:13	24.45 km/h	+00:22 (69.) ●	+00:32 (379.) ●	+00:17 (458.) ●
Radfahren	67.3 km	03:11:05	00:14:18	26.43 km/h	+00:24 (78.) ●	+00:39 (415.) ●	+00:28 (514.) ●
Radfahren	74.6 km	03:27:01	00:15:56	27.49 km/h	+01:26 (80.) ●	+01:15 (448.) ●	+00:59 (556.) ●
Radfahren	82 km	03:45:59	00:18:58	23.41 km/h	+02:34 (92.) ●	+02:20 (497.) ●	+02:02 (630.) ●
Radfahren	88.2 km	04:02:07	00:16:08	23.06 km/h	+00:34 (65.) ●	+00:22 (354.) ●	+00:06 (425.) ●
Radfahren	88.9 km	04:03:51	00:01:44	24.23 km/h	±00:00 (64.) ●	+00:02 (378.) ●	+00:01 (474.) ●
Radfahren	88.9 km	04:03:51	03:12:43	27.68 km/h	+06:39 (72.) ●	+05:45 (376.) ●	+02:56 (458.) ●
Wechsel		04:09:10	00:05:19	-	-00:32 (44.) ●	-00:39 (229.) ●	-00:22 (354.) ●
Laufen	0.6 km	04:13:08	00:03:58	06:36 min/km	-00:18 (50.) ●	-00:15 (290.) ●	-00:11 (395.) ●
Laufen	2.9 km	04:29:42	00:16:34	07:12 min/km	+00:21 (56.) ●	+00:14 (330.) ●	+00:23 (448.) ●
Laufen	5.4 km	04:49:02	00:19:20	07:43 min/km	+01:18 (70.) ●	+01:19 (400.) ●	+01:25 (534.) ●
Laufen	7.8 km	05:08:42	00:19:40	08:11 min/km	+01:07 (66.) ●	+01:09 (368.) ●	+01:16 (492.) ●
Laufen	10.2 km	05:27:41	00:18:59	07:54 min/km	+01:14 (67.) ●	+01:15 (379.) ●	+01:21 (511.) ●
Laufen	10.8 km	05:33:42	00:06:01	10:01 min/km	+03:08 (95.) ●	+03:19 (542.) ●	+03:18 (722.) ●
Laufen	13.1 km	05:54:11	00:20:29	08:54 min/km	+00:38 (64.) ●	+00:09 (325.) ●	+00:15 (436.) ●
Laufen	15.6 km	06:20:26	00:26:15	10:30 min/km	+06:25 (99.) ●	+06:09 (562.) ●	+06:16 (744.) ●
Laufen	18.1 km	06:41:39	00:21:13	08:29 min/km	+01:14 (68.) ●	+01:05 (354.) ●	+01:08 (470.) ●
Laufen	20.4 km	07:01:28	00:19:49	08:36 min/km	+01:17 (67.) ●	+01:12 (359.) ●	+01:13 (479.) ●
Laufen	21 km	07:06:10	00:04:42	07:49 min/km	-00:13 (49.) ●	-00:13 (258.) ●	-00:12 (351.) ●
Laufen	21.2 km	07:07:14	00:01:04	05:20 min/km	-00:05 (38.) ●	-00:05 (243.) ●	-00:13 (324.) ●
Laufen	21.2 km	07:07:14	02:58:04	08:23 min/km	+16:06 (72.) ●	+15:18 (401.) ●	+15:59 (533.) ●
Total	112 km	07:07:14	07:07:14	15.73 km/h	+21:19 (71.) ●	+19:29 (373.) ●	+18:05 (482.) ●

Ges	Sex	Ak	Name	#	AK
458	357	66	Deneb Arriesgado	161	M35-39	PHL	00:52:44	03:04:23	02:51:57	07:02:28
460	359	67	Herraz Herrera	196	M35-39	PHL	00:49:27	03:06:53	02:55:07	07:02:32
462	360	68	Kevin Bonifacio	198	M35-39	USA	00:53:47	03:06:19	02:45:13	07:02:41
466	362	69	John Russel Ang	164	M35-39	PHL	00:50:45	03:04:25	02:56:13	07:03:43
478	369	70	Kyle Garreth Tan	176	M35-39	PHL	00:48:25	02:57:21	03:11:16	07:06:35
482	373	71	Jay Cantuja	186	M35-39	PHL	00:47:04	03:12:43	02:58:04	07:07:14
483	374	72	Vincent Pring	253	M35-39	PHL	00:53:26	03:07:19	02:53:38	07:07:15
485	376	73	Ernesto Abadilla	214	M35-39	PHL	00:47:10	03:14:55	02:52:42	07:07:34
506	391	74	Rizaldy Barlis	254	M35-39	PHL	00:51:57	02:59:49	03:10:36	07:12:07
519	397	75	Melbert Cruz	210	M35-39	PHL	00:48:39	03:06:29	03:04:34	07:14:48