Ginno Naz -
Ironman 70.3 Puerto Princesa 2022

Quick facts

594/453/85Alle/Geschlecht/AK

M35-39Altersklasse

189Startnummer

PHLNationalität


49:54	3:12:18	3:14:12	7:30:44

Vergleiche Ginno Naz mit anderen Athleten!

189 Naz

162 Tah ×

152 Doromal ×

240 Songco ×

213 de Guia ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:54	00:49:54	02:37 min/100m	+02:30 (69.) ●	+02:34 (395.) ●	+02:47 (523.) ●
Wechsel		00:56:24	00:06:30	-	+01:52 (93.) ●	+01:47 (521.) ●	+02:01 (708.) ●
Radfahren	1.5 km	01:00:28	00:04:04	22.13 km/h	+00:11 (71.) ●	+00:08 (370.) ●	+00:06 (470.) ●
Radfahren	3.9 km	01:05:12	00:04:44	30.42 km/h	+00:09 (76.) ●	+00:05 (389.) ●	+00:03 (483.) ●
Radfahren	6.3 km	01:09:47	00:04:35	31.42 km/h	+00:14 (79.) ●	+00:10 (412.) ●	+00:08 (510.) ●
Radfahren	13 km	01:23:11	00:13:24	30 km/h	+00:15 (66.) ●	+00:02 (331.) ●	-00:07 (399.) ●
Radfahren	20.3 km	01:36:24	00:13:13	33.14 km/h	+00:01 (59.) ●	-00:06 (313.) ●	-00:17 (371.) ●
Radfahren	27.6 km	01:50:41	00:14:17	30.67 km/h	+00:01 (61.) ●	-00:02 (320.) ●	-00:13 (385.) ●
Radfahren	33.9 km	02:04:41	00:14:00	27 km/h	+00:35 (75.) ●	+00:28 (395.) ●	+00:14 (477.) ●
Radfahren	40.2 km	02:17:44	00:13:03	28.97 km/h	+00:23 (70.) ●	+00:14 (366.) ●	+00:01 (439.) ●
Radfahren	47.5 km	02:32:09	00:14:25	30.38 km/h	+00:05 (72.) ●	+00:25 (393.) ●	+00:13 (474.) ●
Radfahren	54.8 km	02:48:30	00:16:21	26.79 km/h	+01:05 (81.) ●	+00:51 (418.) ●	+00:35 (517.) ●
Radfahren	61 km	03:04:08	00:15:38	23.8 km/h	+00:47 (80.) ●	+00:57 (430.) ●	+00:42 (527.) ●
Radfahren	67.3 km	03:19:23	00:15:15	24.79 km/h	+01:21 (88.) ●	+01:36 (489.) ●	+01:25 (618.) ●
Radfahren	74.6 km	03:34:11	00:14:48	29.59 km/h	+00:18 (65.) ●	+00:07 (342.) ●	-00:09 (407.) ●
Radfahren	82 km	03:50:59	00:16:48	26.43 km/h	+00:24 (65.) ●	+00:10 (347.) ●	-00:08 (421.) ●
Radfahren	88.2 km	04:07:01	00:16:02	23.2 km/h	+00:28 (62.) ●	+00:16 (344.) ●	±00:00 (414.) ●
Radfahren	88.9 km	04:08:42	00:01:41	24.95 km/h	-00:03 (54.) ●	-00:01 (300.) ●	-00:02 (380.) ●
Radfahren	88.9 km	04:08:42	03:12:18	27.74 km/h	+06:14 (71.) ●	+05:20 (373.) ●	+02:31 (454.) ●
Wechsel		04:16:32	00:07:50	-	+01:59 (90.) ●	+01:52 (493.) ●	+02:09 (674.) ●
Laufen	0.6 km	04:20:56	00:04:24	07:20 min/km	+00:08 (73.) ●	+00:11 (400.) ●	+00:15 (545.) ●
Laufen	2.9 km	04:39:06	00:18:10	07:53 min/km	+01:57 (78.) ●	+01:50 (427.) ●	+01:59 (569.) ●
Laufen	5.4 km	04:59:44	00:20:38	08:15 min/km	+02:36 (83.) ●	+02:37 (453.) ●	+02:43 (605.) ●
Laufen	7.8 km	05:22:01	00:22:17	09:17 min/km	+03:44 (89.) ●	+03:46 (496.) ●	+03:53 (663.) ●
Laufen	10.2 km	05:43:58	00:21:57	09:08 min/km	+04:12 (93.) ●	+04:13 (521.) ●	+04:19 (695.) ●
Laufen	10.8 km	05:44:56	00:00:58	01:36 min/km	-01:55 (44.) ●	-01:44 (264.) ●	-01:45 (344.) ●
Laufen	13.1 km	06:12:21	00:27:25	11:55 min/km	+07:34 (99.) ●	+07:05 (532.) ●	+07:11 (707.) ●
Laufen	15.6 km	06:37:47	00:25:26	10:10 min/km	+05:36 (98.) ●	+05:20 (541.) ●	+05:27 (721.) ●
Laufen	18.1 km	07:02:10	00:24:23	09:45 min/km	+04:24 (91.) ●	+04:15 (498.) ●	+04:18 (662.) ●
Laufen	20.4 km	07:24:03	00:21:53	09:30 min/km	+03:21 (88.) ●	+03:16 (476.) ●	+03:17 (631.) ●
Laufen	21 km	07:29:17	00:05:14	08:43 min/km	+00:19 (63.) ●	+00:19 (362.) ●	+00:20 (491.) ●
Laufen	21.2 km	07:30:44	00:01:27	07:15 min/km	+00:18 (96.) ●	+00:18 (524.) ●	+00:10 (702.) ●
Laufen	21.2 km	07:30:44	03:14:12	09:09 min/km	+32:14 (92.) ●	+31:26 (496.) ●	+32:07 (659.) ●
Total	112 km	07:30:44	07:30:44	14.91 km/h	+44:49 (85.) ●	+42:59 (453.) ●	+41:35 (594.) ●

Ges	Sex	Ak	Name	#	AK
566	432	80	Timothy Neo	156	M35-39	SGP	00:43:10	03:15:49	03:09:59	07:24:22
569	435	81	Lyle Legaspi	250	M35-39	PHL	00:54:05	03:18:16	03:02:44	07:24:45
577	441	82	Jessiemer Nerona	242	M35-39	PHL	00:52:52	03:22:29	03:00:06	07:26:28
582	442	83	Nuhi Tah	162	M35-39	PHL	00:51:45	03:42:32	02:41:11	07:27:32
590	450	84	Michael Angelo Doromal	152	M35-39	PHL	00:44:35	03:32:56	03:00:06	07:29:09
594	453	85	Ginno Naz	189	M35-39	PHL	00:49:54	03:12:18	03:14:12	07:30:44
607	462	86	Gerard Songco	240	M35-39	PHL	00:40:48	03:21:36	03:17:23	07:33:31
613	467	87	Richard Martin de Guia	213	M35-39	PHL	00:44:35	03:39:33	02:59:19	07:35:55
620	474	88	Aristotle Reyes	216	M35-39	PHL	00:44:55	03:09:26	03:30:46	07:37:02
624	476	89	Jul Akbar Jamiri	217	M35-39	PHL	00:50:51	03:20:37	03:15:51	07:38:15