Sixto Abeth Lalanto -
Ironman 70.3 Puerto Princesa 2022

Quick facts

714/537/26Alle/Geschlecht/AK

M25-29Altersklasse

21Startnummer

PHLNationalität


34:23	3:19:20	3:55:51	8:01:20

Vergleiche Sixto Abeth Lalanto mit anderen Athleten!

21 Lalanto

44 Pana ×

26 Pana ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:23	00:34:23	01:48 min/100m	-06:28 (6.) ●	-12:57 (20.) ●	-12:44 (36.) ●
Wechsel		00:38:42	00:04:19	-	+00:53 (21.) ●	-00:24 (265.) ●	-00:10 (406.) ●
Radfahren	1.5 km	00:42:23	00:03:41	24.43 km/h	+00:04 (17.) ●	-00:15 (224.) ●	-00:17 (276.) ●
Radfahren	3.9 km	00:47:02	00:04:39	30.97 km/h	+00:20 (19.) ●	±00:00 (344.) ●	-00:02 (423.) ●
Radfahren	6.3 km	00:51:58	00:04:56	29.19 km/h	+00:46 (25.) ●	+00:31 (530.) ●	+00:29 (681.) ●
Radfahren	13 km	01:06:38	00:14:40	27.41 km/h	+02:13 (25.) ●	+01:18 (488.) ●	+01:09 (620.) ●
Radfahren	20.3 km	01:21:08	00:14:30	30.21 km/h	+01:56 (25.) ●	+01:11 (491.) ●	+01:00 (616.) ●
Radfahren	27.6 km	01:36:46	00:15:38	28.02 km/h	+02:15 (25.) ●	+01:19 (490.) ●	+01:08 (622.) ●
Radfahren	33.9 km	01:51:06	00:14:20	26.37 km/h	+01:42 (22.) ●	+00:48 (430.) ●	+00:34 (531.) ●
Radfahren	40.2 km	02:04:28	00:13:22	28.28 km/h	+00:26 (22.) ●	+00:33 (404.) ●	+00:20 (494.) ●
Radfahren	47.5 km	02:19:30	00:15:02	29.14 km/h	+02:09 (25.) ●	+01:02 (472.) ●	+00:50 (584.) ●
Radfahren	54.8 km	02:35:50	00:16:20	26.82 km/h	+02:16 (23.) ●	+00:50 (415.) ●	+00:34 (514.) ●
Radfahren	61 km	02:51:24	00:15:34	23.9 km/h	+02:22 (23.) ●	+00:53 (423.) ●	+00:38 (517.) ●
Radfahren	67.3 km	03:05:48	00:14:24	26.25 km/h	+01:44 (24.) ●	+00:45 (424.) ●	+00:34 (525.) ●
Radfahren	74.6 km	03:21:46	00:15:58	27.43 km/h	+02:41 (25.) ●	+01:17 (453.) ●	+01:01 (561.) ●
Radfahren	82 km	03:39:15	00:17:29	25.4 km/h	+02:58 (25.) ●	+00:51 (405.) ●	+00:33 (496.) ●
Radfahren	88.2 km	03:56:30	00:17:15	21.57 km/h	+03:28 (25.) ●	+01:29 (453.) ●	+01:13 (564.) ●
Radfahren	88.9 km	03:58:02	00:01:32	27.39 km/h	+00:04 (17.) ●	-00:10 (139.) ●	-00:11 (175.) ●
Radfahren	88.9 km	03:58:02	03:19:20	26.76 km/h	+27:24 (24.) ●	+12:22 (444.) ●	+09:33 (548.) ●
Wechsel		04:05:29	00:07:27	-	+03:02 (24.) ●	+01:29 (465.) ●	+01:46 (641.) ●
Laufen	0.6 km	04:10:55	00:05:26	09:03 min/km	+02:03 (26.) ●	+01:13 (534.) ●	+01:17 (717.) ●
Laufen	2.9 km	04:34:48	00:23:53	10:23 min/km	+10:21 (26.) ●	+07:33 (580.) ●	+07:42 (772.) ●
Laufen	5.4 km	04:59:24	00:24:36	09:50 min/km	+09:30 (26.) ●	+06:35 (566.) ●	+06:41 (756.) ●
Laufen	7.8 km	05:26:06	00:26:42	11:07 min/km	+11:03 (25.) ●	+08:11 (584.) ●	+08:18 (776.) ●
Laufen	10.2 km	05:50:31	00:24:25	10:10 min/km	+09:24 (26.) ●	+06:41 (570.) ●	+06:47 (760.) ●
Laufen	10.8 km	05:51:10	00:00:39	01:04 min/km	-01:56 (5.) ●	-02:03 (165.) ●	-02:04 (208.) ●
Laufen	13.1 km	06:24:43	00:33:33	14:35 min/km	+16:45 (26.) ●	+13:13 (590.) ●	+13:19 (781.) ●
Laufen	15.6 km	06:55:00	00:30:17	12:06 min/km	+12:36 (26.) ●	+10:11 (589.) ●	+10:18 (781.) ●
Laufen	18.1 km	07:25:13	00:30:13	12:05 min/km	+12:25 (26.) ●	+10:05 (590.) ●	+10:08 (782.) ●
Laufen	20.4 km	07:53:48	00:28:35	12:25 min/km	+12:09 (26.) ●	+09:58 (590.) ●	+09:59 (781.) ●
Laufen	21 km	08:00:08	00:06:20	10:33 min/km	+01:54 (24.) ●	+01:25 (532.) ●	+01:26 (710.) ●
Laufen	21.2 km	08:01:20	00:01:12	06:00 min/km	+00:13 (22.) ●	+00:03 (369.) ●	-00:05 (489.) ●
Laufen	21.2 km	08:01:20	03:55:51	11:07 min/km	+01:36:27 (26.) ●	+01:13:05 (590.) ●	+01:13:46 (783.) ●
Total	112 km	08:01:20	08:01:20	13.96 km/h	+02:01:18 (26.) ●	+01:13:35 (537.) ●	+01:12:11 (714.) ●

Ges	Sex	Ak	Name	#	AK
425	328	21	Mark Bien Malonzo	764	M25-29	PHL	00:49:55	03:09:38	02:44:18	06:57:13
479	370	22	Dave Didal	35	M25-29	PHL	00:39:09	04:07:18	02:11:28	07:06:58
498	385	23	Mark John Bularon	749	M25-29	PHL	00:38:06	02:57:31	03:27:57	07:10:17
563	430	24	Cliff Russell Pana	44	M25-29	PHL	00:51:17	03:17:50	03:05:10	07:24:10
661	499	25	Teejay Pana	26	M25-29	PHL	00:58:32	03:36:22	02:58:48	07:45:31
714	537	26	Sixto Abeth Lalanto	21	M25-29	PHL	00:34:23	03:19:20	03:55:51	08:01:20