Leonard Dela Cruz -
Ironman 70.3 Puerto Princesa 2022

Quick facts

553/423/78Alle/Geschlecht/AK

M35-39Altersklasse

215Startnummer

PHLNationalität


57:10	3:04:43	3:08:41	7:22:06

Vergleiche Leonard Dela Cruz mit anderen Athleten!

215 Dela Cruz

211 Famarin ×

207 Mark Ariel ×

222 Abustan ×

156 Neo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:10	00:57:10	03:00 min/100m	+09:46 (92.) ●	+09:50 (529.) ●	+10:03 (706.) ●
Wechsel		01:02:07	00:04:57	-	+00:19 (64.) ●	+00:14 (363.) ●	+00:28 (526.) ●
Radfahren	1.5 km	01:06:26	00:04:19	20.85 km/h	+00:26 (87.) ●	+00:23 (443.) ●	+00:21 (563.) ●
Radfahren	3.9 km	01:11:01	00:04:35	31.42 km/h	±00:00 (55.) ●	-00:04 (312.) ●	-00:06 (384.) ●
Radfahren	6.3 km	01:15:40	00:04:39	30.97 km/h	+00:18 (84.) ●	+00:14 (437.) ●	+00:12 (547.) ●
Radfahren	13 km	01:28:37	00:12:57	31.04 km/h	-00:12 (49.) ●	-00:25 (246.) ●	-00:34 (287.) ●
Radfahren	20.3 km	01:42:25	00:13:48	31.74 km/h	+00:36 (79.) ●	+00:29 (417.) ●	+00:18 (508.) ●
Radfahren	27.6 km	01:56:37	00:14:12	30.85 km/h	-00:04 (60.) ●	-00:07 (309.) ●	-00:18 (369.) ●
Radfahren	33.9 km	02:09:24	00:12:47	29.57 km/h	-00:38 (33.) ●	-00:45 (180.) ●	-00:59 (209.) ●
Radfahren	40.2 km	02:21:21	00:11:57	31.63 km/h	-00:43 (36.) ●	-00:52 (180.) ●	-01:05 (211.) ●
Radfahren	47.5 km	02:35:34	00:14:13	30.81 km/h	-00:07 (67.) ●	+00:13 (354.) ●	+00:01 (429.) ●
Radfahren	54.8 km	02:51:19	00:15:45	27.81 km/h	+00:29 (69.) ●	+00:15 (362.) ●	-00:01 (444.) ●
Radfahren	61 km	03:05:22	00:14:03	26.48 km/h	-00:48 (41.) ●	-00:38 (228.) ●	-00:53 (276.) ●
Radfahren	67.3 km	03:18:44	00:13:22	28.28 km/h	-00:32 (56.) ●	-00:17 (311.) ●	-00:28 (376.) ●
Radfahren	74.6 km	03:33:48	00:15:04	29.07 km/h	+00:34 (69.) ●	+00:23 (370.) ●	+00:07 (450.) ●
Radfahren	82 km	03:50:18	00:16:30	26.91 km/h	+00:06 (60.) ●	-00:08 (315.) ●	-00:26 (382.) ●
Radfahren	88.2 km	04:05:20	00:15:02	24.75 km/h	-00:32 (46.) ●	-00:44 (227.) ●	-01:00 (271.) ●
Radfahren	88.9 km	04:06:50	00:01:30	28 km/h	-00:14 (23.) ●	-00:12 (111.) ●	-00:13 (139.) ●
Radfahren	88.9 km	04:06:50	03:04:43	28.88 km/h	-01:21 (53.) ●	-02:15 (291.) ●	-05:04 (348.) ●
Wechsel		04:13:25	00:06:35	-	+00:44 (70.) ●	+00:37 (386.) ●	+00:54 (542.) ●
Laufen	0.6 km	04:35:22	00:21:57	36:35 min/km	+17:41 (103.) ●	+17:44 (589.) ●	+17:48 (783.) ●
Laufen	2.9 km	04:54:17	00:18:55	08:13 min/km	+02:42 (86.) ●	+02:35 (465.) ●	+02:44 (626.) ●
Laufen	5.4 km	05:12:29	00:18:12	07:16 min/km	+00:10 (56.) ●	+00:11 (317.) ●	+00:17 (426.) ●
Laufen	7.8 km	05:32:14	00:19:45	08:13 min/km	+01:12 (67.) ●	+01:14 (372.) ●	+01:21 (500.) ●
Laufen	10.2 km	05:50:31	00:18:17	07:37 min/km	+00:32 (60.) ●	+00:33 (346.) ●	+00:39 (462.) ●
Laufen	10.8 km	05:55:27	00:04:56	08:13 min/km	+02:03 (84.) ●	+02:14 (481.) ●	+02:13 (635.) ●
Laufen	13.1 km	06:14:38	00:19:11	08:20 min/km	-00:40 (51.) ●	-01:09 (257.) ●	-01:03 (348.) ●
Laufen	15.6 km	06:35:38	00:21:00	08:24 min/km	+01:10 (58.) ●	+00:54 (342.) ●	+01:01 (463.) ●
Laufen	18.1 km	06:56:31	00:20:53	08:21 min/km	+00:54 (62.) ●	+00:45 (331.) ●	+00:48 (441.) ●
Laufen	20.4 km	07:16:25	00:19:54	08:39 min/km	+01:22 (69.) ●	+01:17 (367.) ●	+01:18 (487.) ●
Laufen	21 km	07:20:55	00:04:30	07:29 min/km	-00:25 (42.) ●	-00:25 (218.) ●	-00:24 (298.) ●
Laufen	21.2 km	07:22:06	00:01:11	05:55 min/km	+00:02 (63.) ●	+00:02 (355.) ●	-00:06 (475.) ●
Laufen	21.2 km	07:22:06	03:08:41	08:54 min/km	+26:43 (83.) ●	+25:55 (457.) ●	+26:36 (613.) ●
Total	112 km	07:22:06	07:22:06	15.2 km/h	+36:11 (78.) ●	+34:21 (423.) ●	+32:57 (553.) ●

Ges	Sex	Ak	Name	#	AK
485	376	73	Ernesto Abadilla	214	M35-39	PHL	00:47:10	03:14:55	02:52:42	07:07:34
506	391	74	Rizaldy Barlis	254	M35-39	PHL	00:51:57	02:59:49	03:10:36	07:12:07
519	397	75	Melbert Cruz	210	M35-39	PHL	00:48:39	03:06:29	03:04:34	07:14:48
522	399	76	Mat Julius Famarin	211	M35-39	PHL	00:46:59	03:19:17	02:57:55	07:15:27
536	410	77	Miparanum Mark Ariel	207	M35-39	PHL	00:45:58	03:02:47	03:17:58	07:19:18
553	423	78	Leonard Dela Cruz	215	M35-39	PHL	00:57:10	03:04:43	03:08:41	07:22:06
557	426	79	Wenifred Abustan	222	M35-39	PHL	00:43:58	03:19:51	03:02:23	07:22:56
566	432	80	Timothy Neo	156	M35-39	SGP	00:43:10	03:15:49	03:09:59	07:24:22
569	435	81	Lyle Legaspi	250	M35-39	PHL	00:54:05	03:18:16	03:02:44	07:24:45
577	441	82	Jessiemer Nerona	242	M35-39	PHL	00:52:52	03:22:29	03:00:06	07:26:28