Christian Ronquillo -
Ironman 70.3 Puerto Princesa 2022

Quick facts

637/485/91Alle/Geschlecht/AK

M35-39Altersklasse

225Startnummer

PHLNationalität


58:14	3:32:55	2:59:34	7:39:55

Vergleiche Christian Ronquillo mit anderen Athleten!

225 Ronquillo

217 Jamiri ×

163 Nogoy Jr ×

139 Villanueva ×

232 David ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:14	00:58:14	03:03 min/100m	+10:50 (95.) ●	+10:54 (540.) ●	+11:07 (719.) ●
Wechsel		01:03:30	00:05:16	-	+00:38 (72.) ●	+00:33 (401.) ●	+00:47 (572.) ●
Radfahren	1.5 km	01:07:11	00:03:41	24.43 km/h	-00:12 (44.) ●	-00:15 (228.) ●	-00:17 (280.) ●
Radfahren	3.9 km	01:11:58	00:04:47	30.1 km/h	+00:12 (78.) ●	+00:08 (404.) ●	+00:06 (507.) ●
Radfahren	6.3 km	01:16:48	00:04:50	29.79 km/h	+00:29 (94.) ●	+00:25 (503.) ●	+00:23 (641.) ●
Radfahren	13 km	01:31:14	00:14:26	27.85 km/h	+01:17 (89.) ●	+01:04 (473.) ●	+00:55 (597.) ●
Radfahren	20.3 km	01:47:07	00:15:53	27.58 km/h	+02:41 (101.) ●	+02:34 (568.) ●	+02:23 (746.) ●
Radfahren	27.6 km	02:03:54	00:16:47	26.1 km/h	+02:31 (97.) ●	+02:28 (561.) ●	+02:17 (730.) ●
Radfahren	33.9 km	02:18:51	00:14:57	25.28 km/h	+01:32 (93.) ●	+01:25 (494.) ●	+01:11 (618.) ●
Radfahren	40.2 km	02:33:29	00:14:38	25.83 km/h	+01:58 (93.) ●	+01:49 (524.) ●	+01:36 (660.) ●
Radfahren	47.5 km	02:49:42	00:16:13	27.01 km/h	+01:53 (98.) ●	+02:13 (556.) ●	+02:01 (718.) ●
Radfahren	54.8 km	03:09:03	00:19:21	22.64 km/h	+04:05 (102.) ●	+03:51 (568.) ●	+03:35 (738.) ●
Radfahren	61 km	03:25:52	00:16:49	22.12 km/h	+01:58 (91.) ●	+02:08 (503.) ●	+01:53 (636.) ●
Radfahren	67.3 km	03:41:20	00:15:28	24.44 km/h	+01:34 (90.) ●	+01:49 (509.) ●	+01:38 (641.) ●
Radfahren	74.6 km	03:58:20	00:17:00	25.76 km/h	+02:30 (97.) ●	+02:19 (529.) ●	+02:03 (676.) ●
Radfahren	82 km	04:16:35	00:18:15	24.33 km/h	+01:51 (84.) ●	+01:37 (457.) ●	+01:19 (571.) ●
Radfahren	88.2 km	04:34:41	00:18:06	20.55 km/h	+02:32 (95.) ●	+02:20 (513.) ●	+02:04 (653.) ●
Radfahren	88.9 km	04:36:25	00:01:44	24.23 km/h	±00:00 (63.) ●	+00:02 (377.) ●	+00:01 (473.) ●
Radfahren	88.9 km	04:36:25	03:32:55	25.05 km/h	+26:51 (94.) ●	+25:57 (523.) ●	+23:08 (662.) ●
Wechsel		04:40:21	00:03:56	-	-01:55 (16.) ●	-02:02 (90.) ●	-01:45 (165.) ●
Laufen	0.6 km	04:44:21	00:04:00	06:40 min/km	-00:16 (53.) ●	-00:13 (300.) ●	-00:09 (409.) ●
Laufen	2.9 km	05:01:55	00:17:34	07:38 min/km	+01:21 (73.) ●	+01:14 (394.) ●	+01:23 (524.) ●
Laufen	5.4 km	05:21:49	00:19:54	07:57 min/km	+01:52 (77.) ●	+01:53 (426.) ●	+01:59 (567.) ●
Laufen	7.8 km	05:41:11	00:19:22	08:04 min/km	+00:49 (62.) ●	+00:51 (354.) ●	+00:58 (473.) ●
Laufen	10.2 km	06:01:05	00:19:54	08:17 min/km	+02:09 (79.) ●	+02:10 (431.) ●	+02:16 (573.) ●
Laufen	10.8 km	06:01:48	00:00:43	01:11 min/km	-02:10 (34.) ●	-01:59 (191.) ●	-02:00 (241.) ●
Laufen	13.1 km	06:26:41	00:24:53	10:49 min/km	+05:02 (89.) ●	+04:33 (472.) ●	+04:39 (630.) ●
Laufen	15.6 km	06:49:51	00:23:10	09:16 min/km	+03:20 (88.) ●	+03:04 (455.) ●	+03:11 (607.) ●
Laufen	18.1 km	07:14:24	00:24:33	09:49 min/km	+04:34 (93.) ●	+04:25 (508.) ●	+04:28 (676.) ●
Laufen	20.4 km	07:34:28	00:20:04	08:43 min/km	+01:32 (72.) ●	+01:27 (383.) ●	+01:28 (505.) ●
Laufen	21 km	07:38:53	00:04:25	07:21 min/km	-00:30 (37.) ●	-00:30 (198.) ●	-00:29 (270.) ●
Laufen	21.2 km	07:39:55	00:01:02	05:10 min/km	-00:07 (30.) ●	-00:07 (206.) ●	-00:15 (273.) ●
Laufen	21.2 km	07:39:55	02:59:34	08:28 min/km	+17:36 (75.) ●	+16:48 (408.) ●	+17:29 (543.) ●
Total	112 km	07:39:55	07:39:55	14.61 km/h	+54:00 (91.) ●	+52:10 (485.) ●	+50:46 (637.) ●

Ges	Sex	Ak	Name	#	AK
607	462	86	Gerard Songco	240	M35-39	PHL	00:40:48	03:21:36	03:17:23	07:33:31
613	467	87	Richard Martin de Guia	213	M35-39	PHL	00:44:35	03:39:33	02:59:19	07:35:55
620	474	88	Aristotle Reyes	216	M35-39	PHL	00:44:55	03:09:26	03:30:46	07:37:02
624	476	89	Jul Akbar Jamiri	217	M35-39	PHL	00:50:51	03:20:37	03:15:51	07:38:15
635	484	90	Bert Nogoy Jr	163	M35-39	PHL	00:49:08	03:30:28	03:09:13	07:39:44
637	485	91	Christian Ronquillo	225	M35-39	PHL	00:58:14	03:32:55	02:59:34	07:39:55
642	489	92	Jerome Villanueva	139	M35-39	PHL	00:42:41	03:34:55	03:11:55	07:40:36
652	493	93	Angel Jr. David	232	M35-39	PHL	00:57:10	03:19:19	03:14:11	07:42:59
668	505	94	Ralph Martin Sios-E	205	M35-39	PHL	00:44:44	03:40:17	03:07:42	07:47:02
670	507	95	Karl Ylaya	732	M35-39	PHL	00:57:52	03:09:59	03:21:44	07:47:20